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Rugby is one of the most exciting, universally popular sports that you can play today. This sport is becoming more and more popular each year at schools and organizations across the globe each year. You will find teams for men and women, as well as children as young as three or four. Of course, one of the biggest things you should do, no matter the age group of your team, is ensure that you have quality, matching uniforms.

Of course, finding proper uniforms for your team can become a struggle. Most premade options will not be the correct colour scheme and will not be personalized enough to fit your specific needs. Team leaders will want to create uniforms that represent their team, but do not cost a ridiculous amount. One of the best ways to ensure that your team is getting the best kit possible is to design your own.

Most rugby kits come with a shirt and shorts, which you will want to be matching for each member of your team. If you are creating custom options, you will want to ensure that you have a multitude of colour options to choose from, so that there is one that matches your school or organization colours. Also, complete personalization is ideal, which will allow you to mix match colours for your shirt and for the shorts being worn.

One of the most important things that you should remember when choosing which type of uniform you purchase is the material being used. As with most sports, your team members can easily overheat and more breathable material is ideal. Another thing to remember is that you want something that will last through several games or even seasons without tearing or looking extremely worn. This requires you to have the highest quality of material possible, which you should fully consider before purchasing.

Another thing that you will want to think about when choosing where to purchase your kits from is if the material used is easily washed and dried. As mentioned, your team members will be getting sweaty, but could also just get dirty over time. If the material being worn is easily stained, or has to be hand washed, it can become a big hassle. Finding a quality material that is durable is the most ideal option you can make as a team leader.

As previously noted, rugby is a very universal sport for individuals of all ages. This means that you may need to purchase a variety of sizes from children to larger adults. You will want to pick an outfit option that looks good for everyone on your team. Of course, if you are purchasing for a variety of individuals, this will require finding a company that offers this large range of sizes in their custom pieces.

Before ordering your kits, you will want to know exactly what they are going to look like so that you can make the final decision on the customization choices you have made. When choosing which company you work with to make these pieces, picking on that has an online customization tool can be a better option. You will also want to consider the turnaround time on the pieces, and make sure that they will arrive in time for your next rugby season, or offer quicker shipping options if needed.

All sports teams need unified, matching kits to show that they are a group and can be differentiated from their competitors. Unfortunately, most readymade options are not personalized to fit your specific colours, sizes, logos etc. The easiest way to ensure that you are getting the uniforms you need is to custom make them yourself through a reliable, easy to use company.

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Is someone in your office workplace or someone that is close to you set to retire in the near future and you are looking for ideas on what to get him or her? Try a health and fitness themed gift basket. There are hundreds of different variations of baskets that can be made depending on the budget, gender of the person, general likes and dislikes, and where a person lives. Part of the gifts can be serious and the rest can be gag gifts. Here we will try and supply some different ideas for both men and woman that can neatly fit into a gift basket.

Gift Basket Themes

1. Golf Lovers Basket

It may be a bit cliché but a large majority of retired men intend to play a lot of golf and a golf driving range gift certificate or golf course membership would fit perfectly in a gift basket. It can be a center piece of a golf themed gift basket which could include golf gloves, tees, balls, shoes, and any other golf related item you can think of. For a gag you can get the DVD Dwarf on Golf or all used products in the basket before giving the real basket.

2. Exercise or Fitness Theme

Many people say they want to exercise more but the eight do not have the time or they don’t want to spend the money. If you think your retiree would be interested in a gym member ship you can center a gift basket on a gym gift card and take those excuses away. You can include weight lifting gloves, exercise clothes, protein and nutritional bars, vitamins, head bands, and other like gym going products. Again, for a laugh you can personalize a T-shirt, towel, a big supply of sports cream for all the aches and pains, make a funny exercise tutorial or whatever else you can think of that would be funny.

If a gym membership is not ideal but you think the person would want to exercise you can still do a gift basket but gear it more towards exercises that can be done at home. Include some exercise videos (P90X or Turbo Jam for example), exercise bands, weighted aerobics gloves, yoga mat, exercise cloths, different fitness drinks and foods, small weights, roller blades, running shoes, and so on. The combination or themes are truly endless. Again, for fun you can include a funny videos, exercise for the «never even though of beginning» manual, a funny list of do’s and don’ts, and a funny list of motivational quotes.

3. Day Spa Theme

For the person that needs to relax and be taken cared of send them to a spa for a day so they can get that much needed massage, acupuncture treatment, and aroma therapy. The basket can include some soft nature music, candles, lotions and oils, massaging tools, foot soaker, facial creams, and anything else that will go along with the theme. The mockery that can be created with this can get crude in a hurry, but having funny labels on the lotions, creative titles of manuals, hair waxing products, toe jam cures, and so on. Like I said this one could get funny so have fun with it.

4. Sports and Recreational Themes

A lot of people are fanatical about a specific sport, so you can do a football themed gift basket including tickets to a game, or for a tennis player buy a racket. Where I live people are nuts for the Ohio State Buckeyes so buying a golf bag with Brutus the Buckeye on the side, or football jersey with his or her name on the back would go a long way. To get a laugh buy something that is totally irrelevant to the sport like ping pong ball for a golfer or soccer ball for a basketball fan. A big gag is making a basket of a rival sports teams products, but keep it inexpensive because most of it will never see the light of day.

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There is little doubt that soccer is the top sport in the world. Soccer is the most supported and the most watched sport, it seems to have universal appeal that even seems to be making it’s way across to the US. Sports in the US is still mostly dominated by baseball, basketball and American football, however over recent years soccer has gained an increasing level of support. The game has grown in stature in the US helped by top players like David Beckham now playing in the MLS.

Soccer jerseys and kits are now the biggest selling sportswear items in the world. Soccer is now regularly played in schools all over the world which has certainly helped increase the number of soccer shirts that are sold worldwide and with the major sporting events like the African Nations Cup, the World Cup and the European Championships getting broadcast all over the world, the exposure of a lot of different soccer shirts has increased.

Soccer jerseys are an essential piece of kit for any football fan, especially if you play. Most fans will buy the soccer strip of their favourite team and maybe even get it personalised with their favourite player. At the moment the likes of Cristiano Ronaldo, Kaka, Zlatan Ibrahimovic, David Beckham and Lionel Messi are amongst the most popular players in the world meaning their shirts are some of the most popular. Many soccer fans also buy shirts of other teams or national team either because they like the design or because they like a player that plays for the side. Although ever soccer fan will have their favourite team most are willing to wear other teams shirt and sometimes have a big variety of soccer jerseys from the top teams in the world.

Depending on where you live it can be difficult to get a good variety of soccer jerseys to buy, which is where online shopping comes into play. Shopping online for your soccer kits allows you not only to get a better selection and choice but also to look at getting a better price. Many of the rarer shirts will often command high prices from some retailers but shopping about could see you pay less. If you are in the US looking for a soccer jersey it can be quite expensive to buy from an American site with the shirt being harder for them to get but shopping with a UK soccer shop could mean the shipping is a little more expensive but that the product itself is much cheaper. The selection of soccer jerseys is also often greater with European retailers.

Soccer looks like being the top sport for many years to come and in many ways only looks like getting bigger. Transfer fees records are being broken continuously at the moment and players wages are getting higher and higher which can only be because of the increase in interest surrounding the sport. There doesn’t seem to be any other sport in the world that can grab the attention of so many and seem to be universally accepted so soccer jerseys look like continuing to be the top sportswear item for a while longer.

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If you are a member of any group or organization, including sports teams, you know how important it is to look unified with your clothing options. There is nothing worse than showing up at your next meet or game looking mix matched. This not only makes you look less professional to those you are going up against, but also gives you a lowered sense of unity. Of course, having these matching uniforms can get extremely expensive, especially if you have several members that need purchased for.

One of the easiest ways to give your group a sense of unity for less is by simply having matching shirts. Obviously, this can be less expensive than having more detailed jerseys, hoodies, etc. which can really add up effecting your overall budget. However, basic tees will not work for every group, which makes items like polos a great option for those who want to look more professional. This is also a great option when you are not on the field but continue to want to look like a group and show that you are all together.

When choosing the company you purchase these shirts from, you will want to make sure that you can have them created custom for your group. This will allow you to do a variety of things, like choose the colours, styles, sizes, personalization, and more. If you are a school team or represent an organization that has a specific colour scheme, you will want to match this as closely as possible. This will not only give you unity as a group but also show who you represent school wise.

Adding additional personalization can be a great way to show who you are representing as well. This can be done by adding a school crest, organization name, a logo, or other defining characteristic. Something else you may want to consider is if you plan to add players’ names or numbers to the front or back of the shirt. This can make them more personal to the specific players, which they will enjoy and help differentiate which item belongs to which individuals.

Something else you should always consider when purchasing clothing of any type is the quality of the products that are being used. Obviously, going with a basic tee is the cheapest you can do for your group, but you still want this to be of good quality. You do not want something that will overly shrink when washed or fall apart quickly. This will require you to repurchase the items rather quickly which can add even more to your total costs and be extremely inconvenient.

Another thing to consider is the age group that you are purchasing for and the sizes that they will require. The best choice is to find a company that has a variety of sizes for youth, men, and women. This will help ensure that everyone you are purchasing for can find a piece that fits them properly and is comfortable to wear. Also, if you coach children, you can have a matching shirt to the kids to represent you as the leader of the group.

A final thing to remember is that these custom shirts, specifically nicer polos, can be for more than just a sporting event. These make an excellent option for a variety of businesses as well. They will give your workplace a sense of professionalism and unity, while maintaining the dress codes in place. If you are looking for a way to show unity in your group and create a less expensive uniform option, creating custom shirts is one of the best options on the market today.

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I watch college football because it is rough, tough, exciting and fun. The parity in college football today means no team is safe from being upset on any game day. I do not watch college football because it is beyond vicious.

After seeing Washington’s quarterback Jake Locker take a helmet-to-helmet shot against the Oregon State Beavers Saturday (11-10-07), my emotions ran the gamut from concern to anger to outrage to action.

No penalty was even assessed for the flagrant shot. Not only should a penalty have been assessed for unnecessary roughness or unsportsmanlike conduct, the offending player should have been immediately ejected.

This kind of illegal hit is not tolerated in professional football because the player is defenseless when hit. Why it is even tolerated and celebrated in college football is beyond me.

I do not care if the hit was considered inadvertent or intentional. It does not matter. That flagrant hit could have cost Jake Locker his career, it could have paralyzed him for life, or even killed him if he suffered a broken neck.

This kind of barbaric tackling is not football as much as controlled, intentional mayhem. It was not that long ago that some coaches gave bounties for these kinds of hits, especially when the star player on the opponent’s team was carried off the field on a stretcher.

Oregon State players have developed a reputation for extreme play. In this particular game, won by the Beavers 29-23, the officials appeared to have lost control of the game as more taunting, pushing and shoving resulted in 3 more Beavers and 1 Husky being kicked out of the game.

I am not consoled by the fact that the Beaver player who delivered the savage hit apparently apologized and was praying for Locker later. It might have allowed the player in question to throw off any feeling of guilt about the hit, but any amount of praying would not have helped one iota if Locker had been paralyzed or killed as a result of the hit.

These flagrant helmet-to-helmet hits have to stop. Period. Do not spend your precious time trying to convince me these hits are inadvertent. Nine out of 10 players do not even try to tackle players anymore. They throw their bodies at them, hoping to knock them over.

Tackling might be taught in spring training but it is seldom exercised on the field anymore. Why do you think we are getting scores like 74-62 and 73-68 (these are real scores from real games). Defenders are using their bodies as missiles to bring people down.

Instead of secretly rewarding players for helmet-to-helmet shots, coaches need to bench players who use the tactic to bring down players. Even if rules committees do not allow the tactic, coaches have to implement and enforce the rule to bring it to an end. Some coaches only seem to care if it is their player who is on the receiving end of a vicious helmet-to-helmet attack.

There have been enough tragic, career-ending injuries in football at all levels when playing fair without escalating the sport to mayhem with purposeful, flagrant helmet-to-helmet hits.

Please do not give me this crap about inadvertent helmet-to-helmet hits. A player can just as easily aim his head at the runner’s midsection or legs as his head if that is how he wants to tackle someone.

When is the last time you saw a running back get past the line of scrimmage in the open at his 30-yard line and then run with his head down 70 yards toward the end zone? When is the last time you saw a receiver catch the ball on his 30 and run with his head down 70 yards for a touchdown?

When you do a helmet-to-helmet hit you have to instantaneously calculate coordinates, lower your head to projectile position and launch yourself into your target. There are no accidental helmet-to-helmet hits.

Later that same night I saw on a football wrap-up program that Hawaii’s outstanding quarterback Colt Brennen was on the receiving end of a vicious helmet-to-helmet. I am sure the intention was to maim Brennen so he could not stand up straight. Just like Locker, Brennen could have become instantly paralyzed or even killed by the action.

How stupid does this look for a college sport to be potentially killing its players? The NCAA needs to take its feet off of the counter, stop counting how much money its empire is generating, and address this issue with authority. The NCAA has no problem being a major nuisance on little stuff, how about tackling the bigger issue of its players’ safety?

If the NCAA ever had to open its books as a non-profit corporation and come clean on how much money they are generating for themselves, their faces would be redder than the sea of red among Nebraska fans at a Cornhusker football game.

It almost goes without saying that I was disappointed that Washington lost its away game to Oregon State, lost its chance at a bowl game, and is now facing its 4th straight losing season.

The unnecessary, flagrant helmet-to-helmet shot on Jake Locker only added to Washington’s struggle to turn its program around.

Instead of calling for Coach Ty Willingham’s head and the heads of his Washington coaching staff, how about saving Locker’s head and every other player’s head who has needlessly suffered from an unconscionable, flagrant helmet-to-helmet hit?

Copyright © 2007 Ed Bagley

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Betting on football – or soccer as we English call it – is one of the most popular gambling markets in the world. Increased access to new betting markets and the speed and simplicity of online betting has increased this popularity even further. But is it possible to make a profit betting the football markets on Betfair?

Over the past few years I’ve tested many systems designed to produce profits on Betfair. Sadly, very little has delivered other than in the short term. I remain convinced there is great potential to make money on Betfair in football betting since there are so many what I term ‘mug punters’ and ‘fan punters.’ These are the people who, in spite of everything the form and statistical data is there to tell us, will back their favourite team in the hope they’ll somehow snatch a win. This creates a strong market for those of us ready to lay their ‘no hope’ team for a good price!

The sheer number of football games on which we can now bet on Betfair opens up a huge potential market all year round. Very often you won’t even recognise the team names or even their countries of origin! This doesn’t matter of course as the internet contains all the data you need to see to make sound betting decisions on and make a profit on these obscure games. These may be less ‘liquid’ on Betfair meaning there is less money flowing around but this can also work in your favour in finding value bets.

The variety of betting exchange football betting isn’t just about the worldwide coverage, it’s about the variety of outcomes we can bet on. Forget who will win the match, we can bet on the score at half time, who will score first, the number of bookings and even the number of corners. These ‘fringe’ markets open up great opportunities for those of us wanting to make profits in football betting. They may be ignored by many other gamblers but with the right strategy and access to some data it’s easy to spot trends and build winning systems for Betfair around these.

As well as the traditional way of placing a bet before kick off we can also now bet in play on many matches. This opens up another dynamic as we can respond to and trade off bets as the game unfolds. A note of caution here – as always, a sound strategy and system is required or your risk and exposure can get out of hand betting this way!

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Are you ready to ace in your football match? Are you sure you are on the right way to become a super star in your upcoming football tournament? Though you are ready with everything you need for the match, sometimes many players forget on checking their own football shoes which is the key accessory for a football player. Though you are having a pair, do not forget to check whether the cleats you are having suits the ground where your next match will be held. Yes, you read it correct! A pair of shoes that you bought or having right now may not be suitable for all sorts of playgrounds. Hence, it is always advised to go for such shoes that are consistent and suitable for all types of grounds.

For buying a pair of shoes that suit to all your requirements, you must know about various types of football shoes available in the market. To get an idea about the shoes you must follow few steps which would lead you to buy your signature pair of shoes.

– The first and foremost step is to visit an outlet with a wide variety of football shoes. Do not go to a neighboring showroom where you might find a limited range. Visiting a good showroom would guide you well.

– As you have gone and visited wide varieties you will get a fair idea on various brands and models released by them so far.

– Once you got information about various brands, choose a brand that fits well with your needs and pocket. Then, browse through for the latest and upcoming models by that selected brand.

– Watch out the differences between your current pair and the pair you are planning to buy. Once you listed out pros and cons of your old and new pairs, weigh them for further scrutiny.

– Once you are done with initial brand analysis, check out for the information about the grounds you played so far and the ground where you are going to play. Make out the differences between them and try to find out how your new pair could have helped you in your last plays and how it would help you in your next match.

– Getting ample information about the surface you played or going to play would definitely give you a fair idea on which football shoes you must opt for your next match.

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It’s getting to be that time of the year where weather can have an impact on real life NFL games. As a fantasy football manager it is a concept that you simply cannot overlook. Yes I am going on the record and saying it. Checking the weather reports as a factor going into the process of setting your fantasy football lineup is required! This article will explore the impact of weather on fantasy football output.

It is necessary to realize that there are different categories of weather, all which need their own discussion. This article will focus on rain, snow, extreme cold, and wind. In the context of this article rain is defined as creating conditions where the field and ball are impacted, so a light drizzle would not count. Likewise for snow there has to be a significant accumulation on the ground that will impact the players footing. Extreme cold is defined as temperatures close to zero. Lastly, we will consider windy conditions defined as more than a light breeze, we are talking about those cold Sundays with wind gusts that have an impact on the quarterback’s ability to throw the ball.

Our first instinct would be to consider any bad weather condition to be a negative with regards to fantasy football output, however that is simply not the case. Rain and snow actually seem to have a negative effect on the defense more than the offense. Looking back at the 2008 season week 16 saw bad weather games in Buffalo, Chicago and Cincinnati. Those three games produced five 100 yard rushers. Note that these performances all came from the running back position, however quarterbacks and wide receivers can both excel in windy/snowy conditions. While the quarterback may not be able to grip the ball as well, receivers have a huge advantage on slick surfaces. Defenses are at a disadvantage with poor field conditions as it is harder to cut and maintain coverage.

While snow and rain are actually favorable to the offense, wind is another story. On days when the wind is gusting quarterbacks and wide receivers will be affected in a big way. All one has to do is remember the 2007 season when Tom Brady and Co. were simply rolling over everybody until they met mother nature in week 15. The only thing that could stop the Patriots offense that year was the wind. If you have a quarterback or wide receiver on your team slated to play in extreme wind I would suggest you find an alternative.

Lastly, there is cold weather. Some of the warmer weather teams are certainly bothered by the extreme cold giving teams such as the Green Bay Packers a huge home field advantage towards the end of the season. The cold weather also has an impact on kickers who lose distance on their kicks as the air pressure in the ball is affected. We came across an analysis that researched the effects of extreme cold that showed within a data set from 1998 that the home team won every extreme cold game. That’s right, undefeated at home in the cold! The take away is that teams not used to the extreme cold will see a negative impact to production.

In summary, weather is something to consider when setting your fantasy football lineup in the later months. Snow/Rain seem to favor the offense, particularly the running game. Stay away from defenses slated to play in rain and snow. Wind is another story as it can completely shut down the passing game. Extreme cold will affect kickers and away teams not used to those conditions. So remember, take a quick look at the weather before you set your lineup as it can give you the edge that determines the difference between winning and losing on NFL Sunday.

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Football betting is a bit less of a gamble than other types of betting. It’s not quite the «crap shoot» of, well, craps because the bettor has an opportunity to gauge the quality of each and every team. That being said, there are some football betting tips that can help you get the most out of the week’s games. While no betting system is foolproof, these football betting tips will help you come out ahead.

First, don’t get greedy. Gamblers all want to have the big win, but try not to put all your eggs in one basket. So long as you get a series of wins, you should come out ahead. It’s recommended that you put smaller bets on a wider variety of games, rather than put one huge bet on a single game–unless you think the game is a lock. Unfortunately, the spread set by odds makers for any game is rarely a lock.

A couple of other football betting tips: find a good online site and do your homework. You want to find that makes good on payouts in a timely manner. Often, gamblers are disappointed to find that they are not immediately credited to their bank account. This can be the case if you don’t make bets directly from your debit card. It can sometimes take weeks, or even months, to be credited if you don’t bet with a quality site. You need to research both online gambling sites as well as the teams you’ll be betting on.

Professional gamblers sometimes work full time researching the week’s games. This is not quite feasible for everybody, but try your best to research the game before you make a bet. One of the better football gambling tips is to subtract from the spread of the favorite, rather than adding to the total of the loser. More often than not, this will lead to a win for the bettor.

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Most football players can be taught and trained How To Run Fast!

Again, in case you forgot, true speed work is defined as 2-8 seconds of full speed, full intensity running with full (minimum of 3 minutes) recovery.

If your ‘football speed workouts’ don’t fall under that category, then you are not training your football players to improve their ability to accelerate effectively or develop faster top speeds.

Because running fast is, without question, a skill. And there are certain elements of running that need to be developed in order to get consistent results.

And those results come from a focus on the following five areas, in no particular order.

Speed Fundamental #1: TEACH PROPER ARM ACTION

Ultimately the role of the arms is to stabilize the torso.

In doing so, it allows for greater power transfer and force application, factors critical to speed.

All arm action should take place through the shoulders. Cue athletes to keep the elbows locked at approximately 90 degrees. In front, the hands should not cross the midline of the body.

Hands should come to cheek height in front and clear the hip in the back. Also, focus on driving the elbow or the hand down and back, keeping the elbows close to the body throughout the entire range of motion.

You’ll be surprised how difficult this is for many athletes.

Speed Fundamental #2: TRAIN FAST, RUN FAST

I don’t care what sport you coach. If all your training is at a submaximal pace, then you are not going to develop faster athletes. It’s just that simple.

This principle is not just for track sprinters. From soccer to football to lacrosse and everything in between, athletes need to train fast if they want to be fast.

I’m not saying a football player shouldn’t do aerobic work, but they spend a great deal of time accelerating to a ball and to/from a defensive player.

To get where they want to go faster, they must have faster acceleration speed. And this comes from doing acceleration work at full speed with full recovery as I mentioned above.

For some people this is difficult to comprehend. 4 second sprints with 3 minutes rest seems like a waste of time.

Believe me, it isn’t.

But if you’re coaching true speed/power athletes like sprinters and football players, high intensity sprints with full recovery *must* be the *foundation* of training.

Aerobic work serves as recovery from speed work, it does not get them ‘in shape’ specific to the demands of football.

This is not even a debatable concept.

Speed Fundamental #3: BE PATIENT

I’m not just talking about being patient with your athletes as you break them down to build them up.

I’m talking about being patient within each repetition of speed work.

Speed can’t be forced. Athletes must learn to override the voice in their head that says ‘try harder, run harder, push, strain, hurry up’.

Instead they have to let the speed come to them.

During acceleration, ground contact time goes from long to short. But most athletes are in a big rush to get up and into their ‘normal’ full speed running technique.

This is the equivalent of shifting the gears of a sports car as quickly as possible. It will not maximize performance.

Athletes need to be patient. Spend more time on the ground as they overcome inertia and accelerate. Stride length and frequency should increase naturally, as a result of efficient force application, strength and mechanics. They should not be forced.

Athletes should reach triple extension with each stride, fully completing the action of driving down (and back).

Instead I see athletes trying to shift gears too quickly. This results in reaching a slower top speed earlier in the run.

Since an athlete can only maintain top speed for 1-2 seconds before deceleration begins, impatience during acceleration will cost them speed and time with every step they take.

Speed Fundamental # 4: GET STRONGER

If you work with athletes, particularly teenaged athletes, then time spent developing physical strength in the weight room should be a fundamental part of your program.

Athletes who do not focus on strength development have a very low glass ceiling that will prevent them from making significant gains in speed.

It’s just common sense – the stronger you are, the faster you can propel your body forward.

But this doesn’t mean going into the weight room and lifting like a bodybuilder.

When I go in the weightroom I see athletes doing pointless training.

Here are some examples of lifts that, for our purposes, are a waste of time:

– anything on a machine such as hamstring curls, leg extensions

calf raises, Smith Machine squats, etc.

– single joint movements such as bicep curls

– chest flies, tricep extensions, etc.

While these are all great movements for looking good at the beach, I cringe when I see in-season athletes doing these lifts as part of their training. And I see it more often than not, sadly enough.

If you want to know exactly how to develop strength in your football players (even your pre-teen athletes) that will transfer to the football field or track, I recommend going to either of my websites listed below and check out the NFL Speed Training DVD’s! by San Diego Chargers running back LT and the Denver Broncos D-Back Champ Bailey!

Speed Fundamental #5: STEP OVER, DRIVE DOWN

The ability to apply force to ground and, more specifically, mass specific force, is the primary mechanical consideration you must spend your time on during each speed session or drill session.

Athletes have a variety of issues adversely affecting their lower body mechanics.

But the vast majority of them stem from lack of physical strength and the inability to recover the heel underneath the hips, step over the opposite knee and drive the foot down into the ground so that it lands beneath the hips and not out in front of the center of mass.

If there is one topic of discussion that I get the most questions about it is the concept of ‘step over, drive down’.

If there is one topic of discussion I get the most emails from satisfied customers about, it is the positive results gained from teaching athletes how to ‘step over, drive down’.

And this is the case at every level of sport.

I’ve written about this extensively in the past. So if you’re interested in reading more, check out my football websites and read the football coaching or football training articles.

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