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Certain activities define the character of a nation. Likewise, the National Football League (NFL) defines the American character probably more than anything else. Conceived as the American Professional Football Association in 1920, it soon adopted the name National Football League in 1922. Undoubtedly the largest of all professional football leagues in America, NFL is made up of 32 teams coming from numerous American regions and cities.

With seeds in the American college football genre, NFL football is a direct descendant of rugby football. Rugby football, in its turn, was imported to the US from Canada in the last quarter of the nineteenth century. In its infancy, it became synonymous with American college football with Montreal’s McGill University inviting Harvard University to Quebec to play the Canadian version of rugby football.

Meanwhile, professional American football was gaining momentum despite the renowned elite football college games. This was happening mainly on the East coast, while professional football was stealing the show in the Midwest. The American Professional Football Association was founded in Ohio with legendary athlete Jim Thorpe as President. It began with eleven teams and was not strictly a league. The main purpose was to end robbing other teams’ players to win a football game.

With the birth of NFL, rules became more stringent and laws began to be enforced. However, teams continued to trickle in and leave at the same pace. It was in the 1970’s and 1980’s that NFL football finally secured its position in the heart and culture of America as the most important football event of the nation. The Super Bowl, a name given to the final game in a NFL series, became an undeclared yet accepted national holiday.

What sealed the NFL football in every American’s heart was the cult it created. It was not only the game that mattered; it was the entire event, the entertainment, the TV coverage and everything that added to the glamour of the football series. To add further to the glitz, NFL introduced pre-season exhibition games. And to add a little more flavor the game, NFL opted to play them international. This came to be known as the American Bowls.

In 1991, it formed the World League of American Football with developmental purposes in mind. This body, presently known as the NFL Europa, has teams in Germany and Netherlands. In 2003, the NFL League launched its own cable-TV channel, the NFL Network.

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I think those who are interested in coaching youth football are admirable. Not only do you get to teach kids football fundamentals; but you teach them well-documented life lessons and become an example and mentor. A youth football coach’s responsibility is to instill quality values such as confidence, discipline, sportsmanship, and teamwork. Applying these values to the game of football will help you to produce winners on and off the field. Here are a couple simple tips to focus on as you approach your first time coaching youth football.

Youth Football Coaching Strategies

• Rules – Set the ground rules for the players and their parents at the start of the season. Be clear on the rules for practices, attendance, player participation, fundraising, effort, and sportsmanship. That way everyone knows what to expect and there are no surprises during the season.
• Time Management – You have the football field for a limited amount of time. Don’t waste it performing extensive conditioning drills. Use the time wisely and teach «real» football during these sessions. You want kids to have fun and learn the game. That’s what they signed up for…they can run conditioning and agility drills any time.
• Drills – Yes, you need to run conditioning drills but limit them in your practice. You should be teaching your kids life skills such as developing the discipline to work out and perform interval training on their own. Develop the child’s love of the game first, but keep them accountable.Moreover, there are many elaborate football drill libraries on the Internet such as those at Weplay. While a coach should select a variety of age-appropriate drills for coaching his team, focusing on these basics and making them fun for the team will often lead to greater success.
• Morale – End your practices on a high note. Too many coaches run sprints or laps at the end of the practice and the players dislike them. Instead, run special team drills such as kickoff returns or punt coverage for your end-of-practice conditioning drills. You’ll get them in top shape while making it fun and teaching valuable football skills at the same time.
• Playbook – In youth football, its better to run a few plays really well than run many plays poorly. Pick four or five plays as the core of your offensive strategy and practice the execution until the players can run them in their sleep. Only then, should you start introducing new plays.

With a focus on some simple basics, youth football coaches can successfully start down their path. By teaching youth football and the life lessons of discipline, self-motivation, sportsmanship and fair play, a coach’s experience can be both enjoyable and meaningful. The integrity that you insist they use on the field will follow them off the field.

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Lessons Learned From Other Sports

Some lessons learned in coaching youth football have really helped me in coaching other sports I know very little about.

In 2002 the Screaming Eagles Youth Football Program decided we would start a baseball program. The problem was I had not coached baseball before and over 90% of our kids had never put a glove on, as baseball popularity has declined dramatically in the inner-city.

Since we had been able to completely turn around our football program from the bottom of the league to the top via intensive coach training and developing a system with heavy research, I decided to do the same for baseball:

My experience with baseball was non-existent as a coach. I had played only up to my Junior year of High School and was just average on a very good day. I felt my little expertise on the subject was minimal and I had no authority or credibility to impose a new system on the entire Screaming Eagle program. The baseball «program» I was putting in place was for my personal team only.

Started the project like any other, doing research on the videos and books available to teach youth baseball coaches. I bought a tape by Marty Shupack on baseball practice organization. I went to the local indoor baseball practice facility and bought a few books and tapes that were all specifically targeted to youth coaches. I asked around and found out who the best coaches were that won consistelntly. Many of them practice at an indoor practice facility, so I went and watched a few of the top youth teams teams getting their year round instruction inside.

I then sought out advice from the best youth baseball coaches in the area. If you are going to learn from someone, why not go right to the guy that has had the most success? Here in Omaha that is a guy by the name of Bill Olsen. Coach Olsen has coached National Championship teams at the Youth Level. He is an accomplished High School coach and he was also an assistant coach on one of the USA Pan American Games and Olympic teams. Coach Olsen knows his stuff and has a passion for developing youth baseball players and he loves teaching coaches how to teach players.

I was fortunate enough to attend 4 large clinics Coach Olsen put on, and while I had played 9 years of organized competitive baseball, I found out:

1) I knew nothing about coaching baseball

2) My previous baseball coaches didn’t know anything either, I had been shortchanged as a player.

I was committed not to let the same thing happen to these kids.

Coach Olsen showed us proper fundamentals, but more importantly how to break down and teach each movement. He gave us many detailed progressions to teach proper hitting, fielding, throwing and even pitching. I was amazed to see how his methods paralleled how we taught our kids how to play youth football.

I then observed several of the best «select» and rec level coaches while they were running their practices. I learned how to teach the movements and how to shave tons of time off my practices. Back in the days that I played, batting practice consisted of 1 player hitting while 11 players shagged balls in the field, how boring. Rarely were any coaching points imparted, we were supposed to be getting better by «practicing. I learned how to get much more done in far less time. I also got a chance to observe Mike Evans running some practices of his own, Mike has taken several Pacesetter «Select» teams to Youth National Championships and now coaches a Junior College team. I learned some real neat games from him that keep the kids interest, just like the fun team building and evaluation drills we do for our youth football teams.

To make a long story short, I developed a plan and implemented it based on the expertise of these men, not what I had known from my own experiences. My first team could have been described as the «Land Of Misfit Toys» from the «Rudolph The Red Nosed Reindeer» movie. Our first few practices most of the kids had to be shown how to put a glove on and about 1/3 of the kids didn’t even have gloves, they were HORRIBLE. I went down to the Salvation Army Store and bought some used gloves, oiled them up and had them ready for the second practice. The kids kept coming and we got better each practice as we very slowly made progress to our goal. Just as in youth football, we worked on the critical success factors, nothing else, no wasted time or movement. We used many of the tricks we use in football like progressions, «ready focus», group instruction,fit and freeze, limited live scrimmaging, player contracts, discipline model etc etc Using Coach Olsens ideas and what I saw on the videos, we were able to get each player 16 minutes of batting practice in every 2 hour practice we had. We didn’t even hit «live» until week 3 as we did lots of «hitting» instruction and drills with no bats and no balls, then going to Tees, then to soft-toss and then to hitting the ball attached to the stiff 5′ pole apparatus that hurts my wrists so much.

We didn’t «scrimmage» or do lots of live infield and outfield, we did lots of drills without balls and ball to bucket drills. We didn’t play catch, it would have been a total waste of time ( playing fetch,not catch) we worked on frozen throwing mechanic (yes, fit and freeze) drills. I just did everything 100% as Bill Olsen suggested.

We went into our first game not knowing how to play the game terribly well but we were making real good progress on the fundamentals. We ended up winning that game and all 14 games we played that year, to EVERYONES surprise. Every single one of my kids was hitting the ball, even the very overweight 190 pound defensive tackle that in the first practice missed about every ball hitting from a tee! We would consistently have 1-2-3 innings etc on defense. In the next two years I stayed at this age level as this original group moved up on on to other teams. The next year my team won all 12 of our games and the following year we won all 14 again, three years as the dominant team in the league without a loss at this age group and we switched leagues one year to a Little League that consistently produced State Champions. We never played in any big tournaments as we did not have the funds unfortunately to do so and we generally took a much lower key approach to baseball as we did football. Baseball to us was just «filler» until football season came around.

The moral of the story is; priorities are important, progression teaching of the most minute fundamental detail is important for every sport, «scrimmaging» is overrated and great practice organization using time saving tricks is critical. Taking some time to learn from the experts allowed me to teach the kids properly so they could have more fun. Just like in football, the kids have more fun if they don’t lose every game, in baseball they aren’t having much fun either if they never get a hit or lose every game too. The sad thing was we were so much better than the other teams each of the three years I coached that we could have actually played up an age group and competed. Many of the coaches that I coached against went to the same Bill Olsen clinic I did, but I could tell during warm ups that they were not doing what Coach Olsen suggested they do in warmups, or how they held their gloves, or how their infielders got in their stance or how their hitters got into their stance. Either these coaches were asleep while Coach Olsen was speaking, or they just decided to do it their own «better» way. I decided to do it Coach Olsens way and if it didn’t work then I would do more research and make changes. In my opinion these youth coaches really shortchanged their players, ours were so more fundamentally sound, it looked like we were practicing 5 days a week when in reality we were practicing far less than any team in the league and most of the other teams had kids with experience on their teams.

Go watch other teams practice in your sport, go to clinics that teach youth topics, ask a very successful coach to be your mentor, most are thrilled that someone cares enough to want to learn and thinks highly enough of them to want to learn from them. Your kids will benefit in the end, coaching is coaching no matter the sport.

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Adebayor is looking at a three match ban for shoving his studs down Dutchman Van Persie’s face during a match against Arsenal that saw him score in his fourth consecutive match. Though Manchester City won 4:2, the victory was marred by Van Persie’s accusation of Adebayor deliberately kicking him in the face. This three match ban means Adebayor, also a Togo international, will not to be able to play for Manchester City until October 19.

According to an FA statement, »Under the fast track disciplinary process, Adebayor has been charged with violent conduct following an incident with Robin van Persie, which resulted in the Arsenal player receiving facial injuries.» Referee Mark Clattenburg advised FA that though he wasn’t privy to the incident, had he been, he would’ve sent Adebayor off.

The stormy Togolese joined Manchester City on 18 July 2009 after signing a five year contract for a transfer fee somewhere in the region of £25 million. Adebayor scored during his debut against Blackburn Rovers, smashing a shot from 18 yards in the third minute! His second match saw him score the only goal against Wolverhampton Wanderers, giving his team a 1:0 win. He headed the ball into the goal during his third consecutive league match versus Portsmouth, which again saw Manchester City win by 1:0. And then came the fourth consecutive goal during the fateful match…

Prior to this, Emmanuel Adebayor was criticized for celebrating a goal by running the entire length of the pitch in front of Arsenal supporters, who almost invaded the pitch and threw objects towards him in anger. He was booked for this, but later apologized. Mark Hughes suggested that Adebayor did this in order to be loved by Manchester City fans.

Adebayor, who was voted African Footballer of the Year for 2008, also plays for his birth country Togo, though he was also eligible to play for Nigeria. He helped Togo to qualify for the 2006 African Cup of Nations, during which he scored 11 goals in the qualifiers! He also played a leading role in Togo’s 2006 World Cup qualification. Though Adebayor failed to score a single goal in the World Cup, and Togo was eliminated during the group stage, he was made team captain after the qualification.

This is not the first time that Adebayor has got into trouble for his impetuosity and temper. During the 2006 African Cup of Nations, he almost left the tournament after a fight with his coach and was once dropped from the team after a row over bonus payments! But Adebayor was brought back into the national Togo team in 2007. Adebayor wears soccer uniform number 25.

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Fuelling for endurance sports? There is so much information out there on how to do it right, how to carb load correctly, hydration, enough salt, enough sleep, suggestions on waking up at 2am to have a smoothie, pasta is good for you, pasta makes you gain weight. The conflicts in the media and proven methods are a minefield. But having run countless half marathons, two marathons, cycled long distances and all the other events I have taken part in over years I should know better about what works for me and what doesn’t. For many years I had major intolerance to starchy carbohydrate to the point that I had been on an elimination diet to see what was causing my issues, had tests for coeliac which came back as neither here nor there and subsequently spent 11 years eating low carb foods and complimentary health foods that my friends said looked and tasted like cardboard. The intolerance was so sensitive at one point that even if my fork had been in contact with mash potato before touching my fodder I would be clutching my left side in agony. Slowly I started to introduce starchy carbs back into my diet with the odd occasion causing discomfort but now I can eat anything more or less. The choice to start doing this was merely because I wanted to be more active, I wanted to run, I wanted to play football, I wanted to cycle but I couldn’t do more of it for longer and sustain myself without introducing the potato and rice back on to my plate and I had to try and make it work.

Fuelling and hydration for endurance is something that is easy to get wrong and even more so during a heatwave. If it’s not worrying that what I am eating is pointless junk (as I plough my way through the chips on Fatboys plate while I stab my fork into my salad) its worrying that what I have eaten is even enough to sustain me on the next long distance or fast paced ride, fuelling my body with quality rather than cheap and cheerful and getting the nutritional balance right. Then there is the conundrum of burn more calories than you eat to not eating enough to replace calories burned. My head spins. There are times I can head out for a fasted ride or a run and feel great and then there has been the odd occasion where I am so busy with home life that if I am out of the house running errands I forget to eat adequately and I pay for it and this was what happened in the days leading up to Ashby’s 100, a 105+ mile ride that last year had been a well-attended ride just for fun within the cycling club and was then made an official event this year. Having spent a number of days before the event being woken at witching hour attending to ‘Gizzard Puke’ the youngest member of the household, I was fitting in time to train for my impending triathlon, followed by shopping for a holiday and busying around trying to pick up any last-minute essentials and assisting with bike maintenance ready for Ashbys 100 and so not only was I lacking in sleep over the days leading up to the ride, I hadn’t really eaten substantially let alone consider just HOW hot it would be on the day.

The morning of the ride I was up and dressed in my Primal Ambassador Custom kit, ditched the Neon Crush Arm warmers as it was set to be a hot day and sat on the edge of the bed staring at my sock pile contemplating which over pair to wear, Electric Shock socks or the Panda, its always a tough choice but ended up with the Icons. Sipping on my black coffee my brain and stomach couldn’t really coordinate, I was still waking up while failing to finish my breakfast. I had packed some gels, flapjack and salt tablets in my jersey pocket, enough to see me through to the feed stop at 50 miles and headed off to meet the other riders for the 8.30am start. There were around 20 riders taking part in the event. Coach Matt gave us a pep talk including the one on making sure we had an adequate breakfast. You know when you were in school assembly and the head teacher would call the pupils out on something, in a bid to detect the guilty culprit, that’s how I felt at that point and my inner self let out a little sigh «oh!». Following on from that he reiterated the intervals on when to take the gels and to keep hydrated, «If you feel thirsty it’s too late» he said, to which I felt relief as I was one up on that and we only had 50 miles before the 1st feed stop, how bad could it be.

We set off at a comfortable pace, chatting away as we headed out into the open landscape towards St Ives and Warboys, it was beginning to get quite warm for that time of the morning. As we turned into one road a few of us slowed down to wait for a few others who were a way back to make sure they had seen us before trying to play catch up with the pack ahead. Riding through the rural landscape with fields of bright yellow rapeseed, the riders resembled a snapshot in the Tour De France riding through the sunflowers. A few riders who had come back from injury were just starting to feel the effects at mile 40 of the ride as we pushed on into the headwinds with some dropping back, I was feeling okay but my bike was feeling quite heavy and this was partly due to changing the tyres over from my usual SWorks Gripton which were starting to wear, to a set of temporary road tyres that came as a spare set with my CX bike and I wasn’t getting on with them. The roll of the tyres were noticeably different and felt heavy in comparison, this in turn started to make hard work on my legs as the group began to push into the fen headwinds. Despite sitting in the middle of the pack I found myself suddenly dropping off the back and then working harder again to keep the pace of the group who were now sitting around 19mph, yet nothing unusual about the speed. Dropping off again in frustration I rode to the stop point where everyone had gathered for a quick drink and re-group. We only had 4 miles to go until the feed stop and that I thought would be a good point to assess what I wanted to do, carry on or call it a day at 50 and I didn’t want to quit.



Reaching the food stop, we met up with some of the members of the club who had made cakes and sandwiches, providing drinks and a supply of sun cream. It was getting even warmer and many of the riders were already sporting a cycling tan by 11.30am. I felt much better after eating and was ready complete the 2nd half. All was going well until poor Bill, who was the organiser of the event had a freehub mechanical 10 miles into the 2nd half of the ride. Waiting for a replacement bike, the riders took a break and set out on the grass, a good chance to top up the sunscreen, hydrate and crack some awful jokes before setting off for our 2nd stop at Denver which was about 80 miles in. I was starting to feel better having eaten so now was just the issue conserving my energy, ignoring the tyre situation and the rising temperatures. 5 miles before we reached our 2nd stop, with the sunshine beating down on us and wanting to get to our destination, Coach Matt was getting bored and I needed a distraction as the heat was getting to me so we began to play I Spy, its funny how the most obvious thing takes the longest to guess. Finally arriving at The Jennings Arms, a riverside pub in Denver, we parked our bikes in a huddle and headed to the bar for salty snacks and drinks and then made our way off for the final stretch home.

Riding along the river bank we passed the riverboats and exchanged waves, poor Bill suffered a 2nd and 3rd mechanical within minutes with a puncture. Setting off again I could feel myself feeling a bit out of sorts. The heat had got to me big time and I was losing the power to push my legs around and began to drop back and pootle. The main pack had gone ahead and it was just Bill and I for company. Coach Matt had been ahead of the pack but noticed myself and Bill were not in the group, heading back to us he could see I was struggling. Having saved his Cherry Bakewell Torq gel for a «special occasion» he handed it over to me along with his half pack of Dextrose sweets and told me to eat that with the gel. Meanwhile as I was pedalling along and doing as I was told, I was also expected to answer a number of his questions including the answer to the letter ‘D’ from our I Spy earlier. Talking was made harder by the fact that the dextrose and Torq gel had begun to mix and foam almost like a magnesium tablet. This was making me laugh and laughing was all I could do. Handing me a Soreen Malt loaf, Matt told me to eat that, as well as digesting the Torq gel and Dextrose sweets, I couldn’t stop laughing as the malt loaf stuck to my teeth while the foam was subsiding. Within a few minutes the combination of all three began to kick in and Matt explained the three levels of energy reserve to me and likely, coupled with the heat and my pre-ride fuelling had probably put me in the 3rd energy reserve quite quickly. I carried on riding for a further 9 miles before the group called in at another pub for a top up of water, another puncture repair and the sweeper car to take me home. I had well and truly hit the wall at 91 miles!!!!!!!

The next day I decided I needed to make up for the miles I hadn’t completed the day before for no other reason than it was unfinished business. Taking it easy on another baking hot day, I headed off into the sunny countryside, well fuelled and hydrated in my Theta shorts and Jersey with the intention of just enjoying the views and letting the legs spin over for about 10 miles… 27 miles later I arrived home. It was so hot that the rest of the week was a case of taking it easy. It was too hot to exert myself with the training for my triathlon and I didn’t want to cause myself an injury. Sitting still for too long though, is not in my nature but I put my resting time to good use while the weather was good and did a spot of shopping with the intention of buying a tri belt and laces, however, I arrived home empty handed but had ordered a new road bike. Its similar to the time I went to the shops with Fatboy’s bank card for coffee and tomato sauce and came home with 10 bags of shopping and no sauce or caffeine.

The following week my new bike, a Liv Envie Advanced 1 was ready for me at Rutland Cycles, after the bike fit and the addition of the aero water bottles I could then take the bike home. Its been a real joy to ride this bike and practising the swim to bike section for the triathlon has made me smile a lot. So, with lessons learned on eating right, taking into account the weather and with a fuelling plan well under way I am looking forward to my 1st Triathlon, I just hope it’s not too hot otherwise I’ll just keep swimming.

Until next time…

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Real Madrid – FIFA ‘Team of the Century’; 31 League titles; 9 European Cups; a couple of UEFA Cups and World Club Champions titles.

Also, bizarrely, it is a club that has in recent years nurtured the custom of sacking successful managers. Jupp Heynckes went four weeks after winning a Champions League title, Fabio Capello and Bernd Schuster won the league title before one was basically sacked for being too defensive and the other for being too reckless. The prize, though, for what it’s worth, goes to Vicente Del Bosque, current manager of the national squad, who was dismissed the day after winning the league in a room at the hotel in which his players were having their celebratory dinner!

Real Madrid originated in 1897 when a number of students and lecturers at the Institucíon Libre de Enseñanza began playing friendly matches on Sunday mornings. From these humble beginnings, Madrid Football Club emerged in 1902 – gaining its royal patronage and club name in 1920 from King Alfonso XIII. The club became founder members of the Spanish League in 1929 – when Barca won the inaugural title and El Clásico, as the fixture between the two clubs is known in Spain – began in earnest.

From the beginning, the rivalry was intense but it developed significantly during the years after the Civil War. There are, of course, many stories of the way Franco’s government promoted the interests of Real Madrid in order to develop his, and Spain’s, international prestige. Also, the manner in which Barcelona attempted to maintain a Catalan identity at a time when the language and flag were banned is well recounted. Barça became ‘More than a Club’ and the phrase Así gana el Madrid – that’s how Madrid win – became part of Spanish sporting lore.

There are two of these stories, however, that perhaps shed most light on the situation in those difficult times.

In 1942, Barcelona had won the Spanish Cup – now known as the Cope del Rey but then renamed as the Copa del Generalísimo. The following season they were pitted against Real in a two-legged semi-final and won the first match convincingly, by three goals to nil, despite having their star player, Escolá, stretchered off. The second leg, though, was rather a different matter – finishing an astonishing 11 – 1 to Madrid. Not only was the Head of State Security known to have visited the Barça dressing room before the match to tell some of the players that their right to remain in Spain was being reviewed, but also the sending off of a player in the first few minutes made sure that the rest of the team got the right message!

The other classic example of the manner in which Barcelona feel they suffered during the Franco years concerns perhaps the most famous player ever to wear a Real Madrid shirt – Alfredo di Stéfano, who remains an iconic figure in the Madrid hierarchy even today. In 1953, the Argentinian centre forward, described by Bobby Charlton as the most intelligent player he had seen, was signed by Barcelona from his Columbian club, Millonarios. After di Stéfano had appeared in a couple of friendly matches, and after an involved and underhand series of ‘negotiations’, the Spanish F.A. declared that the transfer was invalid and the player was triumphantly unveiled by Madrid. Two weeks later, he made his debut in a 5 – 0 victory over Barcelona in the Bernabéu – scoring four goals and starting his journey towards legendary status.

Even the transfer of Luis Figo in 2000 pales into insignificance compared to the machinations involved in the di Stéfano move.

With such a fierce, and continuing, rivalry between these two giant clubs, this puts the events of Barcelona’s 3-0 away victory in 2000 into an even more dramatic perspective; that was the night that the Madrid supporters rose to their feet and applauded Ronaldinho after perhaps his best performance in the club’s colours.

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When working with a sporting team, it’s important that you provide them with bespoke sportswear so that they can wear the team colours and logo and make themselves easily identifiable, whether they bragging about their school or their sport. You want spectators to know what team they are from, whether they are on the court, the field or rowing a boat in the middle of the River Thames.

There are numerous reasons you should consider bespoke sportswear for your team and the first thing is that it boosts the teams confidence in the team. If you are managing a professional rugby, football, netball, basket ball or even hockey team, you want to attract the best players to join the team to help you win more games or matches. Having good quality sportswear can boost a players confidence in your team, making them want to play for you moving forward.

Interestingly, bespoke sportswear helps team member unify as a team and improve their performance. A team needs to work together whether they are playing water polo or they are playing rugby on the field, you want your tea to work as a unit and having team sportswear not only helps team unity, but with that it improves the performance as they work together to achieve a winning result.

Bespoke sportswear is made for a specific sport. This means that it will be comfortable for players to wear, it won’t’ restrict their movements, so that they can move around freely to win a goal or point. These items are made from the finest quality fabrics, as they are made for your team based on the sport that they play. The fabric is superior quality carefully selected and then the item is finished to the finest of standards, reducing the risk of frays and seams coming undone in the near future.

Bespoke sportswear creates pride. The team will be proud of their club or school when they wear their sportswear. They will take pride in who they play for and this pride can overflow onto the court or field and into the game, it boosts their confidence and being proud ensures that they act well in front of other team sand when out and about in their uniform.

In addition to this, bespoke sportswear ensures your team is easily identifiable. Whether they are playing a match on the court or field, you want your spectators to identify players quickly during play. While your players may know each other and be able to identify each other easily, your spectators may struggle if both teams are dressed I whatever they wanted. In addition to this, with the adrenaline pumping during game play, players can also use bespoke sportswear to identify their own players with a quick glance, which can speed up play and improve performance.

Further, you will find when ordering this type of clothing, it is unique to your team. While your colours may be similar to another team, your logo and team name is unique and branded on your clothing. You can have more than one clothing item, so that team members can change to another shirt or shorts when playing a team with the same or similar team colours as your own.

The final consideration and something you will welcome is that bespoke sportswear is not expensive, in fact it’s rather affordable. You will be able to budget it into your budget with ease and you will find that it is no more expensive than buying off the shelves in the long run.

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Hoodies are basically sweatshirts that have a hood and they are available in a huge range of styles, materials and colors. The hoods are designed in such a way that they have drawstrings for adjusting to suit the wearer in terms of snug. The hoodies can be pullovers or have zippers. They are generally very popular even among artists and have become an everyday fashion for both women and men. Whereas you can find ready made hoodies to buy, it is now very possible to customize your own hoodie to include images or highlights that you love.

When you design your own hoodie you have the freedom to choose everything from colors to the features on it so you end up with a hoodie that expresses your personality. Here are some of the things you should pay attention to when creating the hoodie to get something you will just love wearing.

Material

Hoodies are usually made from fleece and cotton, but there are so many other materials that you can choose from. When choosing your material you have to think about the outer and inner material for your hood. The most common combinations are cotton and fur, cotton and fleece, fur and fleece among others. These combinations will of course offer different thickness and will also come at different prices.

Style

The style of the hoodie will definitely affect the color, shape and design of the hoodie. You can choose a hoodie with standard solid color if you are looking for simplicity or you can go for plaid hoodies with checker patterns. Other styles that you can choose from include striped, athletic and graphic which have slogans and images that you find the most ideal for your personality.

Size

The different sizes make it possible for you to find the most suitable for your weight and height. Men and women hoodies may be sized in a similar manner, but it is important to remember that those designed for women may be smaller considering that women are petite in body size. When looking to create your own hoodie, ensure that you know your measurements and know your size well. You do not want to end up in an oversized hoodie or one that is too small for your body. There can also be size vary from one manufacturer to another, so be sure that you know exactly what you are looking for so you do not end up customizing a hoodie you won’t wear confidently and comfortably.

Graphics

If you want to have graphics printed on your hoodie, be sure of the exact size you want them printed and the exact spot on the sweatshirt they should be placed. If you are going for a zippered hoodie, then you may want to choose a graphic that splits perfectly down the middle if you want it large. You also want to be sure that you print images or slogans you can comfortably wear in public and not be embarrassed or misjudged.

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Football is a team sport, played on rectangular ground, with a goal post at the centre of each of the smaller ends. The objective of the game is to score goals by driving the ball into the opposing teams’ goal post. In playing, the goal-keepers are only allowed to use their hands and arms to drive the ball, while the rest is usually allowed to use their legs to kick and their head to the chest to intercept the ball in air. The team with the highest number of goals wins the match; if the scores are tie in the end, either the match is declared draw, or else the game’s time extends.

There are 17 rules in the official game; laws are made depending on flexibility in the nature of the game. The laws for the football formation are maintained by IFAB (International Football Association Board). Each team consists of eleven players including the goal-keeper. The players are instructed to use a shirt, shorts, footwear, and shin guards. The length of pitch for matches ranges from 100-110 m and in width 64-75 m.

Footballs formations: manufactured with traditionally brown leather, these days, footballs are produced in different colors and patterns. A football is 28-30 cm long, 58-62 cm in circumference, 25 cm in diameter, and weights 400-470 grams. Many companies are in the football formation such as Reebok, Adidas, and Rugby.

IFAB plays a vital role in the football formation and development, as almost all the tournament held through FIFA is supported by IFAB. On internet, many details are out about the game. One more thing: do not miss the FIFA challenge this year.

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Polo shirts have become a top choice for companies to create a comfortable uniform for employees that promotes a professional image. But there are some things that you need to know when you design a polo shirt to achieve the best end result.

The first thing is the colour. Now while this may sound obvious and you’re already thinking that’s easy my company colours, you may want to think again. Remember you are going to want to showcase your company logo somewhere on the shirt, which means that you need to focus on the colour combination very carefully. If your company colours is dark blue and your logo is dark blue, it’s obvious that this is not going to work, you need a contrasting colour that will make your logo stand out and be noticed as your team move around throughout the day.

In addition to this, it is also advisable to steer clear of light colours, such as whites and very light or pastel blues, pinks and yellows. There is nothing worse than a team member arriving at work with a giant stain on their uniform, it doesn’t look professional. If you have ladies working for you, white may be a bit too see-through for them to work in and shows everything underneath, also not quite the image that you want to portray. The best advice is stick to darker colours and those that won’t show up every strain so that your team can showcase your company in the best possible light.

It is important that your company name stands out. When it comes to designing a polo shirt for work wear, you want to look at your logo colouration and then work with that to ensure it stands out to make a statement. Remember that these shirts can also be a fabulous marketing tool and they can ensure that your company name is seen throughout the day when an employee takes their lunch break or when they are on the bus on the way to and from work. They increase brand visibility on a daily basis, which can help in increasing interest and boosting your brand moving forward.

Your logo placement is another big decision that you will want to focus on when you design a polo shirt. Your logo should be placed in a prominent position so that it can be seen. Work with your sportswear manufacturer to ensure your logo doesn’t appear too big or too small. Remember your sportswear manufacturer is making your polo shirt from scratch based on your unique colour choices and style. Whether you have chosen a blue shirt with light blue collar or a one colour shirt, the choice is down to you. They will be focusing on the quality of the fabric and the finishes to provide you with the product you ordered and to exceed your expectations when your teams go out into the field.

You want to ensure when you design your polo shirt that it will portray the professional image that you want to portray. Think about what your team is going to look like when they are working whether in-store or off-site. What about what clothing of their own they will wear, such as trousers or skirts and how will the shirt work with that? These are all important factors to consider before making your final decision.

The last few things you want to focus on is comfort and durability. Your sportswear manufacturer will be able to advise what fabric they will use, so that you can ensure your team will be comfortable throughout the day and able to wash the shirts regularly without fading or wearing.

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