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You Play Football With Your Mind

Psycho-Motoric Skills

Apart from physical fitness, strong technique and good mental ability, a football player also needs developed psycho-motoric skills, meaning attention and concentration abilities, multi-tasking, implied perception (ability to perceive in advance), space orientation, information processing (input-output) pace, motoric memory and the like.

In order to illustrate this matter, let us look into the process of information processing and performance of Barcelona’s midfielder, Chavi Hernandez, from the point of receiving the ball to its release- the moment of the pass:

A. Identifying an open space in the direction of a passing angle and moving into it.

B. Realizing that the ball is being passed towards him.

C. Moving his look away from the ball and screening his surroundings.

D. Pointing his look at the ball, while it is half underway, anticipating where it is heading to and its strength in the moment of absorption.

E. Receiving the ball (Almost blind absorption), while taking a look at the surrounding area and estimating potential moves.

F. Passing the ball with supreme accuracy to his teammate or towards an open space, where a teammate is moving to.

Now we can better understand Chavi’s sentence in an interview: «When you arrive in Barcelona as a child, the first thing that you are taught is: think, think, think and fast. From the age of ten you are taught that it is a shame to lose the ball.»

Chavi actually speaks about the brain and thinking functions during physical effort, or in simpler words about training the brain.

In his book «A User’s Guide to the Brain» (Zmora-Bitan Publishers 2005), Dr. John Ratey, Neuro-Psychiatrist from Harvard Medical School, concentrates influential insights with respect to the training perception of athletes:

«Imagine what happens inside your head when you have to make a decision. You receive information from the different brain functions: facts, opinions, thoughts, memories and predicting outcomes. You arrange the fractions of information, add reason test possible results and instruct a response. Phases of this process are based on motorial functions, organizing by sequence, adding analyzing and instructing, the neural networks that work within those processes are those that work in motorial processes». He further emphasizes that: «parts of the brain that are used to organize sequences and timing of cognitive function are the same parts that organize a sequence and timing of physical actions»

These kinds of insights are applicable in an effective manner using psycho-motoric training, which is customized to a player individually. In other words: Since it is possible to train a football player and improve his physical fitness, technique and coordination and, as already known, it is possible to train a chess player to improve his decision making skills, then why won’t we able to train both at the same time?

The talent Potential

Players who are blessed with a god-given talent, like Pele, Johan Cruyff, Maradona, Messi, etc. are also endowed with very rare psycho-motoric skills. One of their distinctive qualities is their ability to think and take the right decision in motion. Taking Eyal Berkovitz as an example, the unique quality which made him such a good player is his ability to pass (that is, to process information pertaining to space) during constant movement, without taking negative effect on the game’s fluency. This kind of skill may sometimes make the difference between good players and very good players and between excellent players to those who are recognized as geniuses.

Coaches use to say that you cannot teach talent. Either you have it or you don’t.

This is true, but think how many talented football players work hard and still are not able to utilize their talent potential to the fullest?

A football player, who has a tendency for «attention lapses» (‘disconnections’) may perform critical mistakes out of momentary lack of attention, no matter how talented he may be. Motivation alone or hard training will not spare the distress from the player and coach. We are talking about a neurological pattern, which the player has hardly any effect on. The first step towards the solution of this problem is the development of consciousness and awareness of these «disconnections» and the second step is a pinpoint interference/ training dedicated to attention. A football player’s attention and concentration skills have also an effect on the amount of mental effort that he invests for keeping up his concentration along the game.

Obviously physical fitness has an effect on this issue, but even if we start out from the assumption that the player has an adequate physical fitness, symptoms of mental fatigue will often be noticeable. When a player performs very well on the first half and totally disappears from field on the second half, this cannot always be attributed to his physical fitness. Players that performed psycho-motoric training for several months have reported not only of improvement and better focus in the game, but also of their feeling «fresh» for longer time. This does not come as a surprise. The human brain reacts to training to the same extent that the body muscles react to training.

Coachers often complain about players who do not pass the ball, when this appears from the coacher’s side to be the best and simplest option. Consequently the coach blames the player with being egoistic. This may well be the case, but in some cases this situation is caused by the player seeing the movement, but not processing the spatial information. More than once this is the same player, who was «reading» the field and made excellent passes during the first half.

This phenomenon has simple explanation: The attentive and physical effort, which the player needs to invest in this stage of the game «locks» the ability in his mind to anticipate moves and «read» the field. We know that in a certain stage of the game the first skills to be degraded are the highest skills of the brain, meaning: Vision of the game field, anticipating moves and decision making. In that stage we (coach, players, fans) do the same mistake and ask the single question, which the player cannot answer- Why didn’t you pass the ball?

Psycho-Motoric Training

Attention and concentration difficulties do not result from malfunctioning of one area or another, but from deficient balance of the system as a whole. Scientists identified four different components in the attention system, which are responsible altogether for the brain’s general capability to inspect its surroundings: arousal, motorial orientation, detection of innovations and rewards and operational organization. These components do not operate separately from one another or in a way that is not connected to motoric activity. This stands behind the rational and necessity for a combined training: motoric, attentive and cognitive.

Example:

A player is passing the ball to another player standing 4.5 meters in front of him and at the same time receives from the later a tennis ball thrown to his hand. They both exchange ball passes and throws. I stand behind a player and ask him to find the exact point of time (timing) between passing the ball by foot and catching the tennis ball by hand, which will make it possible for him to turn to his back and specify the number of fingers, which I am «flashing» to him. Of course that the motoric activities, the quality of the pass, catching and passing the tennis ball are regarded as first priority. If the player fails to divert his look at the right time, he has to restrain the impulse (Impulsiveness restraint), let go and give up (decision making under moderate pressure) turning his head backwards, so as not to degrade the quality of his passes. In a more advanced stage of the training, I will ask the player to apply an addition operation on the number of fingers shown in two consecutive flashes (information processing, input-output).

The more the player’s skills improve, the more it is possible to increase the exercise’s level of complexity. By the time I feel that the player has achieved a good level of performance and is doing it effortlessly, I will ask him to make his pulse rise to a game’s level and then repeat the exercise. Later on he will be asked to perform the exercise in a state of fatigue.

When a player has reached the point where he accomplishes complex attentive and sensual motorial challenges without extra effort and with fluency, I will include in the exercises cognitive challenges which require: spatial memory, pulling out of information, planning, imagination, etc. This is the way to train a player to think faster, with better focus and improve his decision making in the game.

Ratey writes in his book «A User’s Guide to the Brain» (Zmora-Bitan Publishers 2005):

«The amazing flexibility of the human brain enables it to rewire itself all the time and to learn – Not only by means of academic study, but also through experience, thinking, action and sensation. We can strengthen our neurological paths, as well as our muscles by training the brain or else let them degenerate. The principle is the same: «What is not used gets lost!»

Example

The player walks in a course which goes along the number 8 shape and focuses his view in the coach who stands in front of him, in the middle of the 8 shape.

From there the coach passes him 3 juggling balls in different colours. Now the player starts walking and focuses his view in the balls coming to him rapidly. He is catching at one hand and passing the ball back by the other hand in a circular movement.

In this stage the training is motorial, sensual and attentive only.

When the coach passes the ball, he names a colour, which sometimes matches to the colour of the ball and sometimes not. The player needs to go on with the required sequence of actions and respond by saying «yes» whenever the ball colour matches to what the coach had said and saying «no» whenever the colour does not match to what the coach had said (of course that the coach controls the pace of passing and therefore the exercise’s intensity). Now the training has become two-fold: motorial, sensual, attentive and cognitive. The player is required not only to observe whether the verbal part fits or differs from the ongoing activity (information processing), he also has to keep doing this over time and under pressure.

The psycho-motoric training is divided to general training, which fits to every kind of sports and to specific training, which is adjusted to the specific nature of a certain sports field and in cases of group sports also adjusted to the role of the player in the team. Each of the above training categories is exercised under multiple conditions:

A. Regular, while the player is still fresh.

B. Intensive, during effort (after getting the pulse rise)

C. Under fatigue conditions.

The training conditions are changed in order to train the brain to maximal flexibility and simulate as much as possible real situations from the game. The training also includes working on right breathing in various situations, simulations and «anchoring exercises'», which help with concentration and speedier recovery after effort. Eventually all training activity is intended to fulfill the bottom line that was expressed by Johan Cruiff: «The finest football is simple football; but simple football is the most difficult to play». And yes, you play football with your mind.

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This Book’s Written Especially For Football Fans Of Any Level

One of the most fun books I’ve read in a while answers with finality the question all football fans want to know – Which Football Team is the Greatest One of All Time?

That question is answered definitively in Damalis Bryant’s book, «NFL’s All-Time Dream Showdown: Fantasy Matchups & Realistic Results.» I won’t spoil the book for you by revealing the ending but will say that the author does a fantastic job selecting great players, coaches and teams and creating lively and fascinating fantasy encounters of the greatest of the great.

Bryant, a young soldier with a combat stint in Afghanistan, selected the 13 best NFL teams of all time, and pits them against each other in fantasy playoff games resulting in the greatest Super Bowl of All Times.Each section describes the key plays, runs and lead changes in contests among 13 of the best single season NFL teams.

A former sports writer in Virginia before beginning his military career, Bryant has the professional skills and knowledge to pull off what he attempts as author – to narrate fantasy contests based on real styles, talent depths, and strategies.

While serving in Mannheim, Germany, Army Specialist Bryant wrote drafts of an NBA fantasy book and a heavyweight boxing fantasy book and completed the NFL fantasy book during his off-duty hours in Afghanistan.

I enjoyed this book immensely, from the early introduction of Hall of Fame greats to the final whistle when the Super Bowl Champ of All Time is revealed. And I won’t argue with the author’s choice! Anyone with any interest in football also will enjoy this wonderful book.

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Futbol: Últimas noticias de Hoy

Fantasy Football Schadenfreude

Without making this article an edition of dictionary corner, here is the official definition of schadenfreude: Satisfaction or pleasure felt at another’s misfortune, derived from the German Schaden (harm) and freude (joy). Nowhere is this emotion more evident than in Fantasy Football!

There is nothing more satisfying than watching a game that traditionally you would never care about, with players not even in your own team, just in the hope that the hapless defender your friend has in his line up might let in twelve or score an own goal. Perhaps his striker will only play five pointless minutes at the end of the game, or maybe even hit the jackpot with a first half red card – it’s a minus points bonanza!

Of course the flipside of this also holds true in Fantasy Football – rampant jealousy at your friend’s uncanny ability to change his Captain to that no-hope player who suddenly scores a hatrick or their decision to play five defenders all of whom keep clean sheets. Suddenly the point scoring takes a back seat to feelings of despair and revenge – in true British sporting tradition. It’s not the losing I hate, it’s the other chap winning that really gets on my goat!

Of course as the season progresses and your team gradually slips down the league table, the strong emotions that plagued every waking minute give way to apathy, depression and a grim sense of inevitability. The team starts to take a back seat, Friday nights and Saturday mornings aren’t spent poring over the latest statistics, but instead visiting friends or maybe even taking your wife breakfast in bed. In short, life just doesn’t seem worth living.

Eventually the only thing that keeps you from swinging on the end of a rope is the hope that maybe your Nemesis who has won the last five titles might slip up, make a mistake, forget that their Captain has been suspended. You become obsessed not with the fortunes of your own team (every member of which you now despise and blame for all the pain in the world) but rather you descend into a nightmarish, voyeuristic Fantasy Football Schadenfreude world.

Until next season of course! Next season it will all be different. Next season I will be Fantasy Football Champion!

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My Fantasy Ball Football Mid-season Tips for Winning your Fantasy Football League

I hear what you’re saying. It is the middle of the season. Your fantasy football team is on the right track to win your championship. You have studied the Yahoo cheat sheets religiously. Or, you have looked at the ESPN Fantasy Football Rankings until you can’t see straight. Or, on the other hand, maybe your team is headed right for the cellar. Despite your best efforts, you haven’t been able to make your fantasy football team work. You actually showed up for the draft. You bought the Athlon fantasy football guide. You had the best fantasy football draft software. You had every fantasy football cheat sheet and fantasy football rankings sheet. Yet, you couldn’t make it work. Don’t despair. There is still time.

Before you get to the cellar, I ask that you take a minute to read this article, read a few mid-season fantasy football tips, and perhaps, you can get your fantasy football team on the right track to success. However, if you are the guy who is operating the fantasy football team that is on the right track, you just might benefit from a few tips also that will make the rest of your season a success. Trust me; these tips are better than digesting more fantasy football rankings.

Here are my five mid-season fantasy football tips to getting your fantasy football team ready for the fantasy football playoffs:

1. Check your fantasy football team. Now, I know this sounds common sense and completely ridiculous. You have been checking your fantasy football team the entire season, right? Well, if you have been checking your fantasy football team and making changes, hopefully, you’re on the right track. But, if you are not, realize that at this point in the season many fantasy football owners have thrown in the towel. They are tired of adjusting their line-ups and reading fantasy football rankings. This will enable you to be able to capitalize on their late-season laziness. Simply checking your fantasy football team and making the appropriate changes (e.g., benching players who are injured, etc.) will enable you to possibly pick up one or two wins that you otherwise might not get late in the season.

2. Look ahead at the NFL schedule and get play-off bound players out of your fantasy football team line-up. Every single year, I see a great team in one of my leagues get destroyed due to a lack of planning. And, for a serious fantasy football player, a lack of preparation is tragic and inexcusable. Many fantasy football owners think that they can simply operate with Yahoo fantasy football rankings, ESPN fantasy football rankings, CBS SportsLine fantasy football rankings, Athlon fantasy football rankings, or the fantasy football rankings from another publication. But, at this point in the season, you have to start looking at the schedule. This season, it is fairly clear that the Colts will win the AFC South, for example. You need to be looking at your fantasy football schedule-at week’s 14, 15, 16, and 17. You need to look at your fantasy football playoff schedule and compare it to the NFL schedule. Examine who you have at running back. Examine who you have at wide receiver. Are these players on teams that are absolute shoe-ins for the playoffs? I will give you an example to illustrate my point. A few years ago, when the Philadelphia Eagles locked up their home field advantage early on and Donovan McNabb was having such an outstanding fantasy football season, a friend of mine in a league that I’m in had his fantasy football team implode because the Eagles benched McNabb. You do not want this to happen to you. Look at the NFL standings, see who will be benched, and plan ahead to get them out of your fantasy football team’s lineup.

3. This goes along live Tip Number Two. Look ahead at the NFL schedule and find backups to place in your lineup. When you see that certain teams are locking up home-field advantage or getting to the playoffs (and they don’t have a hope for home-field advantage), capitalize! If you know the starting running back will be on the bench late in the season, grab his backup. If you know the starting wide receiver who has been your go-to guy all season will be benched because his team is going to the playoffs, grab his backup if you are in need of depth at that position. Even if you are not in need of depth at the particular position, it may be advantageous for you to grab that player anyway to prevent your fantasy football competition from doing so.

4. Analyze your competition. This is what separates great fantasy football owners from average fantasy football owners. Most fantasy football owners do not plan ahead. Sure, they read fantasy football rankings every week. They do not think beyond next week. As you get close to championship weeks (weeks 14, 15, 16, and 17), you should look ahead at your potential field of competitors. Figure out what their weaknesses are. If a particular wide receiver owned by a potential play-off competitor of yours is playoff bound and you know that the player may get benched during the playoffs, go ahead and grab his backup. Prevent your fantasy football competition from being able to fill that niche.

5. Know your league’s deadlines. One of the leagues that I am in has a trade deadline that has already passed. You may need to make a big trade late in the season. But after the deadline has passed, you are stuck with your team. Know what your league’s deadlines are, and make the deals at the appropriate time.

Although it is helpful, reading fantasy football rankings, cheat sheets, and benching injured players is just not enough. You have to be pro-active and strategic. Fantasy football is a chess match. And, you have to think like a chess player. Analyze your opponents and block them from moving. Follow these guidelines and you will be equipped to combat your late-season competition and excel in the playoffs.

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Everybody Seems to Offer Fantasy Football Advice – Stick to These 6 Principles and Win Consistently

As you enter the new fantasy football season, you would be well-advised to take a gander at your competition. It would be helpful for you to understand those who seek the league title that you surely covet. Of course, those of you playing in casual free league might not feel compelled to go overboard with your analysis, but playing against managers with high levels of success warrants your attention. By taking the time to assess your situation, you will better understand the effort it is going to take to claim the title or at least some level of respectability. For you money league managers, this is an imperative.

Rules for Managing to Win

For the inexperienced and novice managers out there, these simple rules are designed to enlighten you to things the experienced players have already learned. For those of you who believe you have it all under control, let this information serve as a friendly reminder.

Rule #1 – Manage Your Team – Year after year and league after league, the managers who consistently make the playoffs have one thing in common; They take the time to manage the their team on a weekly basis. They always seem to have the best players on their active roster and they never miss a chance to raid the waiver wire for the up-and-comers. Awareness is they key because a player listed as doubtful after sustaining an injury on Friday has tripped up more playoff hopes than you can imagine when the manager missed the opportunity to adjust their roster.

Rule #2 – Stats are King – Have you ever wondered why your opponent was astute enough to sit his number one quarterback in favor of number two? The answer is he probably took the time to find out his number one was playing against the best passing defense in the league. If that same team’s offense has a great running game to boot, old number one is not going to get the number of opportunities needed to maximize scoring. All that astute manager did was use facts to make a decision that more times than not, works out to their benefit. If you play in money leagues, you are competing against sharpies who use all the tricks. Review your stats and match-ups and don’t select your players based on emotion or loyalty.

Rule #3 – The Waiver Wire in a Sanctuary for Winners – By week four if not sooner, the injuries will start piling up and the underachievers will be exposed. For every issue, there is a possible solution on the waiver wire that might end up being a diamond in the rough. You should keep a particular eye on #2 and #3 running backs on every roster. The casualty rate for RBs in the NFL sits at about 35%-40% every year. Remember, every opportunity you miss is one you opponent might claim.

Rule #4 – Set Aside Personal Biases – You might be fiercely loyal to a particular team or certain players. That said, fantasy football is not personal, it’s a game. Don’t get in the habit of loading your team with players you love if the facts don’t support your action. Also, you have to be prepared to bench under-performers who stand to put you at a disadvantage every week you include them on your roster. This might come as a shock, but no one except the managers in your league will know you benched your favorite player.

Rule #5 – Get Help When Appropriate – There is plenty of free advice related to fantasy football on the Internet. Much of this advice comes from guys who do the statistical work and don’t mind sharing their efforts with strangers in need. If you are playing in a serious money league, it might even be worth the investment to pay a small fee for weekly advice. You don’t have to know everything. You will improve your management skills if you learn from the advice you get free or otherwise.

Rule #6 – Always Play to Win – Everyone has been caught in leagues where managers wave the white flag and stop managing their teams once they feel they are out of the playoff race. Don’t be one of those guys. You be the guy who finished last, but cost someone a playoff spot the last week of the season by beating someone, not by letting someone beat you. It’s called losing with dignity.

Hopefully, this advice will set you free to become the best fantasy football manager you can be. Experience is a great teacher and the one thing you must learn now is fantasy football is a game and it should be played for enjoyment, even in money leagues.

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College Football Top 10 (Part 1)

This week I’ll run down ten college football teams that could be in the running for the national title, based on returning starters, talent and schedule.

10. Georgia: The quiet football factory at Georgia continues to impress under Head Coach Mark Richt. The defense allowed 16 ppg last season and will lead the way again, led by All-America candidate DE Quentin Moses, a fierce pass rusher. The linebacking corps is also deep behind senior Jarvis Jackson.

The offensive line has new pieces and QB D.J. Shockley is gone. But senior QB Joe Tereshinski (371 yards) stepped in when Shockley was hurt last season and played well. Richt likes a balanced offense and has a powerful ground game behind junior RB Thomas Brown and junior Danny Ware. Georgia is 21-6 SU/17-10 ATS on the road under Richt! Six of their first eight games are at home, with only tough road games at South Carolina and Auburn.

9. Miami: Head Coach Larry Coker revamped his coaching staff, bringing in Rich Olson to run the offense and John Palermo will run the defensive line (from Wisconsin). Olson ran the Miami offense during some of their glory years in the 1990s. Junior QB Kyle Wright (18 TDs, 10 INTs) returns, along with junior WR Lance Leggett and 6-foot-6 junior TE Greg Olsen.

The running game provides balance because of senior tailback Tyrone Moss (701 yards, 5.1 ypc) and the tough defense allowed just 14 points per game and 3 yards per rush! Run stuffers like DE Bryan Pata and senior DT Baraka Atkins return and there are several revenge games, including Florida State and Georgia Tech (the latter upset Miami at home). Is this still a great football program? Miami just had a first-round NFL draft choice for a record 12th consecutive year.

8. L.S.U: LSU impressed under first-year Head Coach Les Miles, going 11-2. They played a lot of road games, too, because of Hurricane Katrina. The Tigers averaged 29.5 points, 150 yards rushing and 224 passing. Junior Quarterback JaMarcus Russell returns despite a serious shoulder injury late last season.

The ground game features senior RB Alley Broussard and Justin Vincent, while there is good depth at wideout. One thing Nick Saban left Miles was a talented defense, which has five starters back to a unit that ranked among the top five in the nation in three categories. The line is solid behind senior DT Glenn Dorsey and junior DE Carnell Stewart. This year’s schedule is challenging, with road games at Auburn, Florida, Tennessee and Arkansas. But LSU was 5-0 SU, 4-0 ATS on the road last season!

7. Notre Dame: Hats off to Charlie Weis, who electrified the Irish attack in his first year as head coach. Under his imaginative spread offense Notre Dame averaged 36.7 points, 147 yards rushing and 330 passing per game! 7 starters return on offense, so watch out. Senior QB Brady Quinn is back after passing for 32 TDs, just 7 INTs and 3,919 yards.

Three starters return to the offensive line. Junior RB Darius Walker (1,196 yards, 9 TDs) led the Irish in rushing and caught 43 passes for 351 yards. Quinn has quality targets in 6-foot-5 senior WR Jeff Samardzija (1,274 yards, 15 TDs), senior WR Rhema McKnight and 6-foot-6 junior TE John Carlson. The defense is average, though 9 starters return, so the offense may have to carry the load. The schedule isn’t that bad, outside of a revenge trip to USC.

6. U.S.C: 2006 hasn’t been kind to the Trojans, with the shocking loss to USC in January for the national title, the loss of its best offensive players to the NFL, and some embarrassing off-field problems. The offense won’t be as devastating, but will be potent. New quarterback junior John David Booty steps in (327 yards, 64.3% completions, 3 TDs, 2 INTs in 2005).

The best news of all is that the best wide receiving duo in the nation is back in senior Steve Smith and junior WR Dwayne Jarrett (1,274 yards, 16 TDs). Pete Carroll has some teaching to do with the defense, especially with a young secondary. USC is 20-0 SU, 14-6 ATS at home the last three seasons! Road trips to Arkansas and UCLA could be challenging, along with home dates with Nebraska, Arizona State, Oregon, Cal and Notre Dame.

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Looking For Florida Gators Football Tickets?

When you are looking for the best South Eastern Conference tickets to Florida Gators football, it pays to purchase your tickets online. Gator tickets can be hard to come by as these football tickets are coveted by the many fans that follow this awesome team. But when you let your fingers do the walking over your keyboard and you open up a whole new world of how to get the best Gator tickets.

Now, you may get confused when it comes to buying football tickets online. After all, there are many places where you can purchase online tickets to various events, including Gator tickets. Naturally, you want to get the best price as well as fast service. And above all, you want to know that the site from which you purchase your football tickets is legit. And has been in operation for a long period of time.

And you also want to be sure that you get the best football tickets for your money. When you are seeking out Florida Gator tickets, you are going to want to get the best seats to the best games for the best price – every single time!

It is best to discover as much about the site where you buy SEC tickets before you actually make your purchase. You can do this by learning from sites that not only sell football tickets, but specialize in where to get Florida Gator tickets. When you want the best tickets, as well as the opportunity to discover the schedule and which teams they are playing, you can do so by going to an online site that will give you the lowdown on the games in the SEC.

When you are looking for Florida Gator tickets, you want to get the best tickets to the most exciting games. The Florida Gators play football games each year against other teams in the SEC Eastern Division. These include Georgia, Tennessee, South Carolina, Kentucky and Vanderbilt. They also play rotating teams from the Western Division as well.

Florida Gator tickets make the perfect gift for the football fan and also make a great gift for you to give yourself. If you follow the Gators and want to find the best football tickets, they are only a mouse click away when you go online.

So show off your team spirit, get on your gear and start getting your football tickets!

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Learning to Play Football Early – Middle School Football Training and Plays

Playbook Practicing

Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. Rule number one in starting out a new play is following your coach’s instructions. In order to avoid learning a play wrong, or developing bad habits, we recommend that you go through the entire play slowly at first. Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are there to help you master the techniques. Always, always ask for the help that you need. Are you done with the play after practice? No wayt thing that you can do after practice is visualize your plays. Sleep on them, and you will learn them twice as fast.

How to overpower on the line of scrimmage

In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. A great technique that will give you an advantage on the line is double team blocking. In essence you take two blockers or linemen and have them go after the same person. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. The basics are simple for this technique: First, both players will need to step together, and put their hips together. They form a wall that the opponent cannot break. Hit the shoulders hard and pin the opponent down as you drive them back. To be effective the double team has to work in a fast blitz like maneuver.

Dehydration is an enemy to football success

Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. These safe practices will help keep players energized and healthy.

Strength and conditioning: Up Downs

The popular conditioning drill known as «up downs» is a very effective way to increase cardiovascular activity and endurance. Players will start this drill by running in place as fast as they can, keeping their knees high as possible. Then at random a coach will yell, «down» or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the player’s strength increases.

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Playing Up To Improve Your Youth Football Team

Playing «Up» to Improve Your Youth Football Team:

Do you have a «bully» team in your youth football league or a year end playoff?

Playing «Up» an age level or classification in a controlled scrimmage may be what your youth football team needs to gain an edge in these games.In 2002 I had an age 8-10 «B» team that was running the Single Wing Offense for the first time. We had the youngest and smallest team in our division, but slowly and surely we developed into a very dominant team. By mid season surprisingly, we were naming the score in about every game. Our kids got pretty confident as did our parents and coaches. Unfortunately the schedule for our youth football league had us playing the two weakest teams in our last 2 games. In the last game to wrap up a League Title and undefeated season, we had a 5 TD lead at the half.

During the 2 weeks leading up to our last games our football team made little progress. It was evident that based on comparative scores it was going to take a miracle for us not to win the league title. In the football practices leading up to this game, our players were not running out our football plays well, our fakes weren’t going 20 yards downfield, our wedge plays weren’t as tight as usual, even our warmups and breaks weren’t as crisp as normal. The only thing the kids seemed to be fired up about was trophies, the pizza party immediately following our last game and the new trick football plays we put in.

At seasons end, we were able to locate another team of similar abilities to play in an extra «Bowl» game. This other team had played a few of the same teams we had played in the regular season and our comparative scores were about the same. Our kids came into the game very confident and were a bit surprised when our first drive got stopped on the opponent’s 6 yard line, as we had scored on every opening drive that season. To make a long story short, we lost 46-6. Our kids never gave up, they played hard, but not crisp or well. In our teams defense, as coaches we had yet to devise the various adjustments we use that are detailed in chapter 13 of the book. But what our youth football team suffered from had little to do with adjustments to a few youth football plays.

Our team needed a challenge, a goal, a close game and adversity. Coaching youth football well means you have to supply some of these on your own, if these things are not being readily supplied by your schedule and the opposition.

In 2003 I coached a different team, a «Select» team that was very talented. Much different than the 2002 team, this group of 9-10 year olds ( 90% 10s) saw us with 5 players over 180 pounds and all but one could move very well. I got to choose from about 150 kids to put together this team. We had it all, size, speed and a good pass/catch combination. This was my most difficult coaching job ever, as many of the kids could get by on natural ability rather than using proper technique. It was a real chore holding them accountable to perfect technique when their own way often yielded positive results. As the season unfolded we were naming the score in every game and just dominating the games. We could have won every league game by 50 points and our first team defense had just 1 TDs scored on it all season. I was not going to let what happened in 2002 happen to this team.

To make sure the problem from 2002 didn’t rear its ugly head on this team, I scheduled several controlled scrimmages against age 11-12 youth football teams in mid season to keep our kids focused. Our football team learned that they had to be perfect with their technique and with our schemes in order to compete with these older teams. We even went so far as to schedule extra games verses age 11-12 teams that had byes in an Iowa league across the river from us. At the end of our regular season, we played the league champion of this league under the lights at a big college stadium, the big time. They lead early on us, but we fought back and ended up dominating the game, but won by just 2 touchdowns.

The net result is we continued to improve all season because we knew we had very tough scrimmages and exrtra games schedueld along the way. We knew we had a real tough game at seasons end to look forward to. Rather than just blowing out every similar aged team in our league, the challenge of playing older teams made this team much better. Our kids were on a mission to do what no one but them and us coaches thought they could do. It made them better players and gave them a great sense of accomplishment. As to our regular league rivals, the games against them were a cake walk compared to the games and scrimmages against the 11-12 year old teams we played. We won our league championship game 46-12 after leading 46-0 in the third quarter. We all agreed it was better to play an older tough team and lose than have an undefeated season with few challenges. We really are believers in, even with my rural team of playing anyone, anytime, any place (within reasonable traveling distance).

I would suggest you temper it a bit depending on the makeup of your team. If you decide to scrimmage older teams there may be smaller and weaker kids from your team that might just work on their own during the scrimmage, getting some much needed remedial coaching. If you are a «B» or rookie team, scrimmage up a classification. Another way to get some of this accomplished is to just borrow a dominant player or two from an older team for a portion of your practice. If you have an older «sister» team, borrow a stud player or two and put them on a scout team defensive line, This will give your offensive linemen a test that even if they have modest success, will show them they can compete against much better competition than they will ever face. Be reasonable and sound in determining the level of play your kids can handle and march the kids right up to the edge of that. If you do this and play that «Beast» team, you will have prepared your kids to meet the challenge and that’s being a good youth football coach.

In 2005 my rural age 8-10 kids (24 kids, no cuts or selects) played an extra game the second week of the season against a huge and fast inner city «Select» team from Omaha that chose from over 120 kids and had won 3 consecutive league titles in their «Select» league. They had 5 kids over 150 pounds while we had just 1 and from there we may have had maybe one more kid over 100 lbs.

We surprised everyone by winning big, with a 4 touchdown lead at the half. The rest of the season was really a breeze after playing up like that. Our kids had an incredible amount of confidence after that game, beating the «Monsters of the Midway.» Even if we had lost that game and played well, I would have expected the same end result. I thought because of our system and tactics we had a chance to win, but competing would have served the same end purpose.

That surprising win really launched our rural program and got us some respect and much needed confidence. Now we have a new problem, we can’t get anyone to play us in non-league games. Getting soundly trounced by a bunch of scrawny farm boys with a throwback offense I guess is too much for some guys to handle, go figure.

In 2006 my rural age 8-10 teams suffered the same fate as my 2002 Omaha squad. My 2006 team won big in our league games, scoring 3 touchdowns in the first quarter of 9 games. Unfortunately we had the two worst teams in the division as our last 2 opponents and they didn’t give our team much of a game. I had set up a scrimmage against a very big and fast «Select» team from Lincoln in August that we did very well in. I guess we played too well, in fact (4 TDs to none) they ended up not following through with the promised real game we were supposed to have later in the year.

I guess those are problems most youth football teams would like to have, but it makes it difficult just the same. We lost in OT in the playoffs in 2006 to the eventual Super Bowl champs in a well played youth football game with excellent opposing coaches. Playing and scrimmaging better teams may have helped us avoid that loss and in the future we will have to figure out creative ways to artificially create situations were our kids have to compete. Hats off to our opponnent, they played great and deserved the win, but we will try not to make those same mistakes again.

That’s what coaching youth football is all about.

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Chándal Real Madrid 2018/2019 Con Capucha Gris Plata Por qué las camisetas de fútbol son tan caras? – VIA Empresa

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Football Betting Tips – How to Win Without Losing Your Shirt

The following football betting tips will help you get started with online sports betting. Weekend bettors enjoy watching the games, hanging out with their friends, and having a few beers. Sports fans gather around their big screen television sets and cheer their favorite teams. But when you add the additional excitement of betting on sports events you raise the experience another level. Watching your chosen team win is great. Winning money, too, rocks!

Here are a few things to consider before you start your online betting career.

Never bet more than you can afford to lose. Even when gambling, money management is the first secret of success. Start small and see what works for you. Don’t wipe yourself out on your first few bets.

Take your time and figure out what works. As your skills improve, so will your wins. You can increase your bets once you know what you’re doing. But don’t make the mistake so many amateur bettors fall victim to. They win some money and then they get greedy. Instead of sticking with a slow and steady system they crank their bets way up and quickly lose everything they’ve gained.

Don’t bet when you’re under the influence of drugs or you’ve been drinking too much. When your judgment is impaired you’re not going to make good bets and you’re likely to bet more money than you should. This is also true regarding stress betting. If you’re having financial problems don’t bet your rent money in an attempt to make a huge win in one weekend. Depression can cloud your judgment as quickly as drugs so bet when you’re thinking clearly.

Stay away from bets you don’t understand. Parlays and exotic bets may seem very lucrative but their odds of winning are slim. Until you have some experience betting or are following a tried and true system, you should stick with standard bets.

Use your intellect to place bets, not your emotions. It’s fun to bet on your alma mater. And if that’s what you want to do to support your team that’s great. But it’s not the way to make consistent winning bets. You have to decide if you’re betting for fun or to make money.

Professional bettors understand that it’s not about the huge winning bet. It’s about consistent winning bets. When you’re winning 55% of the time your bankroll will continue to increase. Slow wins are better than quick losses.

Learn a system. If you’re a statistical and sporting genius you can build your own system from square one. But if that’s not the case, you might want to get your hands on a system that has already been proven. Thanks to the internet, this is now possible. Often the cost of buying a system is less than you’d spend on a single sports bet.

Online sports betting can be a fun and lucrative past-time if done correctly. The above football betting tips can help you get started safely.

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