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Are you passionate about football and want to become the next Messi or Ronaldo? This will certainly need some kicking. And for that, you will need a perfect pair of football shoes. The decision to select football boots is not as easy as it sounds. Many factors can influence your choice of these shoes. In this article, we will try to explore the most important factors that must be considered before tying up your laces. Read on.

Playing Position and Style

You can be a striker, midfielder, defender or goalkeeper while playing football (soccer). No matter what position you are playing in and what style you have adopted, kicking the ball is compulsory. We have some pieces of advice related to boots selection for each position.

If you are a striker or forward, go for light-weight shoes. This will help you accelerate your moves to beat the defenders and find the back of the net. For defenders and goalkeepers, protective shoes are preferred as this will help him making clearances and passing the ball with precision in intense areas. If you are a midfielder, it is better to opt for shoes that offer comfort and control.

Know-how of Brands

You cannot straight away walk into an outlet and ask for a pair of football boots. This is not a grocery item that you consume. It is something that will play a vital role in your journey of becoming a superstar. Therefore, get some knowledge about brands.

See what football stars use and find out which brand offers the best quality shoes that compliment your style and position. You don’t need to always go for top-notch brands of the world. Just focus on the specifications and reviews. It will also need some research work to get shoes of your type.

Don’t Purchase before trying

Make your homework strong but never buy one if you are not comfortable with them or because of someone’s endorsement and recommendation. Search for reliable stores, get in there, try the shoes on and purchase only if you are 100% comfortable with them. Plus, you should never compromise on comfort. Colors, price, or commercials have secondary importance.

Get the Correct Size

There must be a gap of around a half-inch between your toes and head of the shoes. To make it simpler, just make sure that there is enough space for another thumb within that area. Another way of checking this is by pressing the top of your boot. If your toe is touching the top of the boot, ask the shopkeeper to give you a larger size.

So, that’s how the selection of football shoes can be easy. It might require some research work but don’t feel lazy to do that. The selection of a perfect pair of shoes is as important in football as the skill set required to play this beautiful game. Take your time and don’t rush to make this decision, be patient.

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Question: When putting decals on a Football Helmet Visor, how do you remove the black decals that come on the visor?

Answer: If the sticker or decal that is on the visor is an easy peel vinyl, it should remove easily, but if it’s a standard adhesive, it can be difficult to remove.

In this case, what you’d need to do is get a hair dryer and heat the decal up enough that it is quite warm – but not hot – to the touch. Once this is done, get a fingernail under one edge of the decal and slowly pull it off. Hopefully it won’t leave any adhesive behind.

If it does leave some adhesive behind, you can get «orange peel» glue removers from the hardware store or possibly a larger grocery store as well. Apply to a soft paper or cloth towel, then dab on the glue until it softens, then rub it until it comes off. Clean the remaining residue with a dry corner of the towel. This type of glue remover works well on most plastics I’ve used without dulling or clouding the finish of the plastic.

Question: I purchased a large decal to apply to the rear window of my car, and I was wondering if there is any product that could be applied to the rear window to make the sticker easier to remove, plus protect the window simultaneously?

Answer: Not that we’re aware of. In reality, the decal itself will protect your vehicle’s rear window quite well. And if you understand how glue works, you won’t need to worry about getting the decal back off.

Of course, now I’m going to tell you how to get window decals off your car windows or bumpers the easy way. Well, sort of easy.

Most window stickers of the exterior application variety will be printed on vinyl sticker material or polyester decal material. The glue typically used is an acrylic adhesive, which, over time, becomes hardened and more difficult to remove. If you’re purchasing wholesale decals for resale, it might be wise to look into removable glue decal materials which are becoming popular for this reason.

But no mind. In your case you’ve already purchased a large sticker for the back window of your car, and you’re nervous about damaging the window, either during the application or removal of the decal later. In neither case do you need to worry about the window.

When it comes time to remove the decal from your car or truck, get a heat gun or a hair dryer to warm up the decal. If you’re using a heat gun, the lowest heat setting should do the trick. If you are using a hair dryer, you’ll likely need to use the highest heat setting. With large stickers, you may need to heat a small section of the decal and work it off a section at a time, especially if it’s been on the rig for an extended period of time. Once you’ve heated a small area (100 square inches or so), begin to peel the vinyl with a slow but steady pulling motion at around a 45 degree angle. As you get to the end of the heated window/vinyl, you’ll feel it become more difficult to remove the vinyl. Stop and heat another section of vinyl/glass, and repeat.

When you have the entire decal removed, you may find that there is some glue residue remaining on the glass. You’ll need a good «orange peel» oil glue remover, available at many hardware stores, to apply with a spray bottle or a soft towel or soft paper towel to the glue. Allow the glue remover a couple minutes to soften the glue. You may want to apply a second application of the glue remover to the residual glue to further soften it, especially if the decals have been on your car for more than a year.

Once you’ve softened the glue sufficiently, you can take a glue remover soaked towel and gently rub the areas where the glue is remaining. Once you can visually observe that the glue is gone, take a dry, soft towel and wipe the window again to remove the glue remover residue. If you need to apply graphics immediately, you can use isopropyl alcohol to neutralize the glue remover, or if the decal was on a painted surface on your car or truck, warm soapy water may be preferable to alcohol, which could potentially dull your car’s finish.

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Attention entrepreneurial spirits – the following would have seemed as fictional as Star Wars to our grandfathers, not to mention Vince Lombardi. However, it’s all true and there’s a valuable lesson in this – you can monetize anything!

Congratulations to the NFL. They’ve found a way to keep a huge fan base despite the myriad off the field issues they seem to shrug off weekly. The referee strike of 2012 and the inept replacements? Forget it – that didn’t even register on the NFL fan’s «List of Things to Care About. » How could it? This is a league that has recently seen popular players either indicted or found guilty of domestic violence, rape, child abuse, and murder. Nice guys, huh? In short, there is NOTHING that would keep us from tuning in each Thursday, Sunday, and Monday (in my lifetime, I am sure there will be a game on every night of the week). TV ratings suggest this monster really IS too big to fail.

So why do we do it? It’s not because we care about who wins or loses the actual game. Some of us do, but we’re now in the minority. No, the wins and losses are not even the second reason. Sports gambling, though illegal in most states, WAS what kept the NFL atop the list for sports fans. People gamble nearly $10 billion on the Super Bowl alone. Imagine what a full season brings in. The joke used to be something like «Daddy’s favorite team is the Dolphins and he wants them to win by less than 4 points.» However, because gambling has such a negative connotation in society, people don’t talk about it much, and certainly not when they lose.

The thing that will help the NFL remain the king of the hill indefinitely turns out to be the photo negative of gambling. It’s Fantasy Football, and it’s nearly reached the point where we can remove the word «Fantasy» from the name. It’s quite real, and it’s here to stay. Gambling is illegal because it’s considered a «game of chance.» Wagering on Fantasy Football is legal because it is considered a «game of skill» (don’t ask me who decides these things, but it’s true). Gambling is ugly because it can ruin people’s lives when they lose. Fantasy Football is innocent and fun, even though the same amount of money is spent on participating, and yes, half of it is lost. With gambling, there is only money. With Fantasy Football, there is money, but also funny team names, trophies, and bragging rights. It’s market norms versus social norms, once again. Unless you live in one of the few states where gambling is legal, it takes connections to people with connections to partake. Participating in Fantasy Football only requires an internet connection and as little as a $1 investment.

Fantasy Football’s roots can be traced back to the 1960’s, but that was a different world. It wasn’t until the last 10 years, thanks entirely to the internet, that it took flight and became a craze… and a SERIOUS business. About 40 million Americans are playing some form of Fantasy Football this year, and they are spending approximately $2 billion to do so, but that’s just the beginning. When you consider the entire industry, the empire that is Fantasy Football is estimated to be worth more than $50 billion! And it’s going to continue to grow. Everybody’s doin’ it. I play, my friends play. Heck, even NFL players play! Just this week, one NFL player tweeted «I’m probably going to lose my fantasy football matchup this week cause (Adrian Peterson) can’t play Sunday for disciplining his child… » Really.

While you won’t hear announcers talk about point spreads, they frequently refer to Fantasy statistics. The crawl at the bottom of the TV screen is now devoted to the new national pastime. As big as the NFL has become, it recognizes that it NEEDS the Fantasy Football element to keep its brand healthy, so they go out of their way to promote it. There are magazines, books, radio shows, and TV shows devoted to it and there is even a TV series based on a group of friends tied together by their Fantasy Football league. Only in America!

On-line Fantasy Football sites are raking in money, capitalizing on the popularity of this «game of skill.» One of the most popular sites boasts that it pays out more than $10 million per week. Considering they are cleverly charging 10% on every dollar to facilitate the thousands of contests among strangers, it’s easy to calculate how a company like this can quickly become worth millions almost overnight. And it’s not just NFL football. Most of these sites provide the forum for «Fantasy» baseball, hockey, basketball, golf, and the major college sports.

The lesson in all of this is simple – If you build the site, they will come, and they will come with dollars to spend. Find the product that people are crazy about and make it available to them on-line, in any form you can. If you don’t have the product itself, write a book about it. If you don’t want to write a book, write an article and sell it. Position yourself as an «expert» (whoever questions that anyway), and you’ll command a price.

Now, if you’ll excuse me. It’s nearly game time and I need to root for my kicker’s offense to move the ball down the field to the 30 and then get stopped. Strange thing, this Fantasy Football.

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Some youth football coaches fear that by pulling their linemen, they will leave big gaps in their offensive line that can easily be filled by defenders and cause negative yardage football plays. On the face, that argument may have merit, but when you look at the details it just doesn’t if you use a few very simple techniques.If your offensive line has splits that are like you see from Texas Tech on TV, 2-3 yards, pulling would open up huge gaps in your line. However, in my offense our linemen are foot to foot. There are no splits and with shoulder width stances and the gap left by a pulling youth football lineman is 1 yard or less.

The defenders do not know the snap count, so any offensive lineman has an advantage over the defense as far as getting a head start on the snap. We also have all of our offensive linemen with the exception of the center, off of the line of scrimmage. This allows them to pull much easier and allows our other offensive lineman to easily cut off any penetration by any defender by taking a simple short step to the inside, something we rep every day in football practice with our linemen. Since our backs also know the count and the defenders don’t, our backs are usually long gone by the time a blitzing defender gets into our backfield. In fact, despite playing against every standard and junk-yard defense known to man in the last 6 seasons, our first team offense has had just one negative yardage play.

Even if there is a defender right over your pulling linemen, a very simple blocking rule like GOD; inside gap, on, down will put another offensive lineman on the defender covering your pulling player. If a defense decides to cover everyone on your offensive line or go to a GAM type defense, then don’t pull. There would not be a defender to block if your puller made it to the point of attack anyway with those defenses. If a defense blitzes a linebacker he is most often on or close enough to the line of scrimmage to be blocked by the rule or legally cut or crab blocked. If the blitzer comes from a spot off the line of scrimmage there is no way he will be quick enough to make the play, unless he is a Lawrence Taylor clone. We love it when our opponents play those type of defenses, we don’t have to bother with pulling, will still have a double team at the point of attack and will block the unblocked defensive lineman with a kick-out block by one of our backs.

If you have an extremely slow and unatheletic lineman that has problems covering gaps for pulling linemen, have them make a simple but effective crab block. See the posts on crab blocking for more details on that here in the tips section. Gaps left by pulling linemen are not a problem in youth football if your team uses the above techniques.

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Splatter Tackling Drills

We are huge fans of splatter tackling and splatter tackling drills when you are coaching youth football. These drills are great ways to ease your kids into full contact. We think it is imperative to prefect blocking and tackling technique at the youth level. Too many youth football coaches just don’t spend enough time or demand the perfection of detail that makes kids great blockers and tacklers.

Ruining the Potential of Good Kids

Despite what many youth coaches think, most kids aren’t born to be great blockers and tacklers, they are made. Unfortunately there are a bunch of kids out there that have the potential to be very good football players that are ruined by their youth football coach. These coaches rush kids into contact before they have perfected perfect blocking and tackling technique with their players WITHOUT contact. Too many kids get rushed into full speed blocking and tackling in space well before they are ready for it. That’s a coaching problem, not a kid problem. Coach is too busy trying to quickly see who is studs are, before giving his average and weaker kids a chance to develop the skills and confidence to be able to survive and compete in a full speed tackling or blocking drill in space.

Splatter Drills

In our book «Winning Youth Football a Step-by- Step Plan», we detail exactly how you can do it. One of the key steps is using «Splatter» drills. The Splatter Drill lets a player learn how to accelerate through contact without experiencing the consequence of a reciprocal blow. This drill also allows the player to take another player to the ground without a hard ground impact. This drill can also help you drill the correct landmarks for feet placement, head placement and hip roll.

For the player playing the role of the «patsy», the player providing zero resistance to the block or tackle and is getting slammed into a soft landing matt on every rep, the job doesn’t sound like much fun. But what I’m hearing from coaches all across the country is that their kids love to be the one holding the shield and getting slammed onto the landing pad every play. I thought our kids were weird, they all want to play the pasty, but I guess everyones kids are as odd as mine.

Problems With Splatter Drills

One of the things that always bothered me about this drill was the fact you need to have 4 long dummys to use as landing pads. Well at about $100 each, that is $400, out of the reach of many youth programs. Lugging these dummies around is a big hassle as well. Then once on the field, you have just one landing pad for 25 kids. As most of you know I’m not a fan of having kids standing in long lines, so that means whenever we do splatter drills. It is only part of a circuit, it is never a drill we want to do on it’s own, even if we need it.

The Solution, Tony Holland to the Rescue

My good friend Tony Holland from Maryland solved this one. He went to Walmart and bought several camping air mattresses for $65 each. Each mattress is big enough to be a landing pad all by itself. These things roll up into a small box too, so you don’t need a pickup to lug them around. Tony bought a small electric air compressor for $20 that not only inflates each mattress in less than 2 minutes, it also sucks the air out as well when you are finished. Tony has several of these mattresses so his kids can all do Splatter Drills at the same time and in much smaller groups. He didn’t have to repair a single leak and he said all of his are good to go for next season.

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First and foremost, my hat goes off to each coach, mentor, administrator and stakeholder that has contributed to the student athlete in the past as well as those who continue to partake in the lives of student athletes and communities in America. The time and effort that is put into coaching is tremendous in terms of X’s and O’s, and most importantly, the student athlete’s personal life, involving people, places, and situations. Coaches are truly role models and have an impact on the lives of the players. LONG LIVE THE COACH!

Pennsylvania football is known as one of America’s greatest traditions. Such players as Dan Marino, Jim Kelly, Joe Montana and dozens of other renowned players have established themselves, the state, and others as the «cradle» and backbone of American high school football. In addition, Pennsylvania Coaches like Curry (Berwick), Bernat (Owen J. Roberts), Waller (Ridley), Pettine (CBWest) etc… represented what leadership of student athletes should be on as well as off of the field. I have personally encountered Coach Hank Bernat, more ways than one, and believe me he is a COACH! These motivational, inspiring, dedicated, and strong wielded mentors sought to make sure that the student athlete endured successfully in education and in the community. The coaches of Penn’s Woods (Pennsylvania) ensured that each player understood the realities of life and that it was imperative to become a productive citizen in America. The greatest all round coach from Pennsylvania that people have told me about and I have witnessed in terms of leadership, and emphasizing the try and care mentality was the one and only Jerry Sandusky. Need I say more?

In many unsuccessful as well as accomplished football programs in 21st century high school communities, educators and coaches are pressured to make positive results of winning whether by way of undermining or acquiring the true support, preparation and education within the schooling realm. The question remains, what is the intent of the coach? Is he using the student athlete as a pawn for his future success, or does he care about the student first? This has a profound impact on the integrity of his or her mission and most importantly the student athlete! This environment can create an unsound culture as well as a production of poor values internally within a schooling society and is infiltrated into the community and American society. This negative domino effect is the end result of not just losing in the game of life, but instills a stale atmosphere within the schooling institution in terms of sport and other social aspects.

THE RIDLEY RAIDERS

A reminder, not an introduction, the Ridley Raiders continue to be Pennsylvania’s team and one of America’s traditional football teams. Established in 1934, the Ridley football program reached the 500 win mark «30» years faster than any other program in the state! Furthermore, as a testament to their tradition and success, the Ridley Raiders have the best winning percentage in Pennsylvania as well as establishing the greatest winning percentage in the nation at 25 percent! A schooling society of tradition backed and supported by all stakeholders including the students, educators, administrators, and an outstanding «blue collar» community. The fans consisting of traditional family and others who are new to the community, buy into the «blue collar » work ethic and the town and are dedicated to the students, community, coaches and the team. This action is somewhat not heard of in many schooling societies in various educational high school realms. This is what makes the Ridley congregation a winner within a geographical area (Philadelphia) that is not just a tradition for football, but is the foundation of America’s history and birth place (Declaration of Independence).

Stakeholders across American high schools and post secondary education should emphasize the successes of the student athlete first and the money, fame, as well as aspirations to be successful may fall in line if it was meant to be! Take care of the student athlete! Just ask such higher educational coaches and motivators as Joe Paterno, Jerry Sandusky, Jackie Sherrill, Steve Spurrier, Bobby Bowden, R.C. Slocum, Don Nehlen, Bo Schinbeckler, Tom Osborne, Paul Bryant and many others who continue or have motivated and taught the student athlete to be strong productive citizens on and off of the field. HAIL TO THE RIDLEY RAIDERS!

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Have you got a pair of football boots? If so, you should take the right steps to clean them or they may not stand the test of time. We have put together some tips to help you clean your boots the right way. Read on.

Step 1: After you have come back home, loosen the laces and then remove the boots from your feet. Now, hold your boots and knock them with each other to remove the loose mud. Use a stiff brush to brush the sides of the boots.

Step 2: get a damp cloth and soak it in lukewarm water. Now, squeeze the cloth and then rub your boots with it to remove any mud from the shoes. Some mud may be stuck in the tiny grooves. You can remove it with a toothbrush.

Step 3: Get an old newspaper page and scrunch it up. Now, put it inside your boots before you store them for a long-term. This will help your boot stay in the same shape. Aside from this, the newspaper also helps your boots dry quickly as the paper will absorb water. Put your boots in a safe and dry place so that they don’t take much time to dry completely.

Step 4: Once your boots are dry, you can use a petroleum jelly or Vaseline to grease the studs. Another benefit of the petroleum jelly is that it will save the studs from rust increasing the lifespan of your shoes.

Step 5: to maintain the color of your football boots, you should make it a habit to polish them on a regular basis. After 24 hours, you can apply natural leather oil on your boots to save the leather from water damage.

Some Dos and don’ts

Some people kick their boots at the heel. While this is tempting, you should never do it as it may cause some serious damage.

Never use a wire brush on your boots as it is too harsh. Instead, you should use a brush made from a natural, soft material.

For cleaning your cleats, don’t use a cleaning agent that contains harsh chemicals. The best idea is to use lukewarm water and a clean piece of clothing.

Putting your cleats near the radiator for faster drying is not recommended either. Doing so will stiffen your cleats making them weaker.

Overuse of jelly on the studs is not a good idea either as it may loosen the studs or cut down on the friction.

After each use, you should wash your cleats. This is a good habit. Besides, don’t discard your old toothbrushes. Instead, keep them somewhere in your home and then use them for cleaning your football cleats.

So, if you have got a pair of football cleats, you should use these tips to maintain them. Keep in mind that replacing your shoes is not a piece of cake. You have to spend a good deal of money on each replacement. So, take care of your shoes so that they can last longer. Hope it will help.

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Speed is king in all sports, but especially in Pop Warner football. If you have a player that cannot be caught, you will have a great season without having to do much coaching. If you are facing a team with great speed then you need a game plan.

How your speed matches up versus their speed will dictate how you design your defensive game plan. You have to devise a scheme to contain, or at the minimum harness, the quickest player in the opposing team.

I have become a big believer in no surprises as a coach. I believe using intense scouting, with complete reports so you have an idea of what you will be facing. A complete scouting report is your most valuable tool.

As a coach preparing the game plan for the upcoming opponent, the first inquiry a defensive coordinator must ask himself is who is the fastest player on the other team? You will set up your defensive backs and ends based on this guide. There goal is to get their speed back outside your containment defender so he can run free down the sidelines.

Your primary defensive strategy must be not to allow this to happen. You must convey to your players that they need to contain the speed running back. By using team defense, you will have your containment players force their fast running back towards the middle of field and back to where you other defenders are. You can minimize the speed advantage by forcing him to run to the middle of your defense. It sound easy, but trust me it isn’t. It is not impossible and with the right preparation you should be able to harness the speed back.

When designing your defensive scheme, line up your defensive ends and corner backs at a minimum of 4-5 yards closer to the sidelines than you would in your base set. This will make it hard to run around the ends and get to the outside freely. This helps the ends see the play as it develops. When a running back sees a defender, his instinct is to run the other way, even if it is back in traffic.

The opposing offensive coordinator rapidly gets frustrated and has to make over his game plan live while the game is in progress. Even if you have a back up plan in place, it is hard to adjust on the fly.

I have witnessed quite a few opposing coaches enter half time, yelling at his speed back, blaming the kid when he, as the coach, has no idea what is happening.

In conclusion the best way to negate speed is to make your opposition run to the middle. The other reward is you are making the speed back go where you have more defenders to help make the tackle.

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George Steinbrenner is famously known the world over as the owner of the New York Yankees but very few people realize that in the 1950s George Steinbrenner actually served as an assistant coach under legendary Buckeye icon Woody Hayes at Ohio State University (OSU for short). In fact, George was even part of the 1954 Ohio State national championship team that went undefeated.

The New York Yankees organization that Steinbrenner has owned for decades has been valued by Forbes magazine as a $1.5 billion organization which makes it one of the five most valuable sports teams in the world across all sports. Before making his fortune in the family shipping business he lived a somewhat pedestrian life that included college, a stint in the Air Force, marriage, and a brief spell as an assistant football coach at Ohio State. In some regards George Steinbrenner has had an almost Forest Gump type life that has involved playing on his college football team, joining the armed forces, falling in love, making a fortune, numerous chance encounters with historically iconic figures, and a variety of unique business ventures.

Born in Rocky River, Ohio on the northern edge of the state the area that is now an affluent suburb of Cleveland is the area where George grew up before attending a military school in northern Indiana. After graduating from Williams College in Massachusetts in 1952 and spending a couple of years in the Air Force based in Columbus, Ohio at Lockbourne Air Force Base the Ohio native decided to stay in the area following his honorable discharge in 1954. Over the next two years Steinbrenner earned a master’s degree in physical education from nearby Ohio State University.

While doing graduate work at Ohio State George Steinbrenner signed on to help the football team as a graduate assistant where he happened to coach under legendary college football coach Woody Hayes. During the one season that George was with the Buckeyes the team went undefeated with a perfect 10-0 record that included a 20-7 Rose Bowl victory over the University of Southern California (USC) on January 1, 1955.

By capping off a perfect season with a sound Rose Bowl victory Woody Hayes, George Steinbrenner, and the rest of the Ohio State Buckeyes edged out number two ranked UCLA to capture the second football national championship for the Buckeyes ever. In addition to the seven World Series victories (1977, 1978, 1996, 1998, 1999, 2000, 2009) that George Steinbrenner has been a part of as an owner of the New York Yankees since January 3, 1973 the man who was born back on July 4, 1930 can also claim a college football national championship from the 1954 season with iconic College Football Hall of Fame coach Woody Hayes.

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There is a myth in football training, especially among younger athletes, in regards to where the power comes from when throwing a football. Many mistakenly believe that the upper body muscles, those of the shoulders and arm, are the primary muscles used in making a deep, powerful, accurate throw. However, nothing could be further from the truth, as the most powerful quarterbacks in the NFL and college football utilize their lower bodies to become stronger when throwing.

The first muscle group that young players need to be aware of is their thigh muscles. These include the quadriceps, hamstrings, adductors, and abductors, among many others. The calves should not be ignored, either, but the upper thigh muscles are the most important. These muscles are used to plant the foot in the ground and establish a strong base of support for the throw. Force is typically put into the ground to generate a throw, and the leg muscles are what put that force into the ground to begin with. Without strong leg muscles, that force can not be generated.

Once the front foot is planted, the next muscle group involved is the hips. The glutes, primarily the gluteus maximus and the gluteus medius, are used to generate the twisting motion that creates the power to throw the football. The hips are the most dense area of muscle in the body, and can generate tremendous amounts of force, as can easily be seen with world-class sprinters who have extremely developed hip muscles. Football quarterbacks also need that development in order to make a long, powerful throw.

The final area of musculature that young football players must take into consideration is the abdominals. The abdominal muscles are made up primarily of the rectus abdominis, which are located on the front of the body; the obliques, which are located on the sides of the torso; and the transversus abdominis, which crisscross the torso in a diagonal fashion. These muscles are not used to generate force so much as to transfer it, and transfer it mostly in a diagonal manner. This can be seen when a quarterback puts his left foot forward before throwing with his right hand. The legs and hips generate the force, which is transferred through the abdomen and into the chest, shoulder, and arm.

It is the abs that complete the chain from the lower to upper body and make for a powerful throw of the football. Unfortunately, many football strength and conditioning programs spend far too much time focusing on the chest and triceps, in particular. While these muscles are important when throwing, they are used mostly for stability and accuracy, rather than power and speed. A throw that is accurate, stable, and slow is more likely to be intercepted than one that is powerful, accurate, stable, and fast.

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