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Ricky Williams was born in May of 1977 and is a famous National Football League (NFL) running back who arrived with the Miami Dolphins after playing for the New Orleans Saints and the before them the University of Texas (UT) Longhorns. Ricky has repeatedly proven himself as a valuable player for whatever team he is playing on and in some respects seems to be getting better with age, a statement that is simply unheard of at the running back position. Most fans do not realize that while Ricky was playing football in Austin, Texas he was also playing minor league baseball during the football off season.

Ricky was born in San Diego, California in the late 1970s he primarily grew up with his mother after his parents separated when he was six years old. As a teenager at Patrick Henry High School in San Diego Ricky excelled at a number of sports as a varsity member of the track, wrestling, and baseball teams in addition to the success he enjoyed on the football field. After rushing for over 2,000 yards and punching in 25 touchdowns as a senior at Patrick Henry High School Ricky was awarded the coveted Offensive Player of the Year award by the local San Diego newspaper. Considering the population and number of athletes playing football in the San Diego area this award speaks volumes about the grid iron abilities of Ricky Williams.

Despite the promise that Williams showed on the football field it was a career on the baseball diamond that he originally chose to pursue right out of high school. While most football fans primarily think of Ricky Williams as a football player for the University of Texas Longhorns before his entrance into the NFL he actually played minor league baseball in the Philadelphia Phillies farm system while at the same time playing football for the UT Longhorns. Ricky was taken in the 1995 baseball draft by the Philadelphia Phillies in the eighth round.

Most people are not as familiar with the baseball career of Ricky Williams because it never really took off. Williams spent four years in Single A which is the lowest of the minor league divisions of Single A, Double A, and Triple A. Triple A is the highest level of minor league baseball before being called up to the big leagues. Unbeknownst to most college football fans while Williams was breaking college football rushing records (including the coveted most rushing yards record) he was spending his football off seasons playing baseball and struggling in vain to break into Major League Baseball.

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Running the correct scheme on defense, while coaching youth football, may well determine how much success your team will have. If you do not put your players in the right spot, chances are they will not have much fun or success.

A new inquiry we received was » Is the 4 – 4 Stack OR Base 5 – 3 A Better Youth Football Defense? The inquiry is repeated lower in this post. In that respect, there are many different styles of defense to implement when running a pee wee football squad, nevertheless a coach should be practical on what type of scheme to install. At the real immature ages almost all teams cannot throw the football, thus you will want to run a basic defense that can shut down the running game. Below is the inquiry from our client.

I manage a pop warner football team comprised of 9-10 year olds. In 2009 we used the 5-3 and finished the season with eight wins and only one loss. Over a nine game schedule we allowed on seven touchdowns. The advantage of using the 5-3 is you overload the line but can also get your reserve players into the middle of the defensive line three players at a time. This helps you meet any minimum play requirements. I am thinking of changing to the 4-4 defensive scheme since I have two returning star players at OLB and 2 very good players to play the inside linebackers. I have returning defensive ends, but no returning defensive guards or nose tackles. I was wondering if teaching gap responsibilities in the 4-4 defensive scheme is too difficult for youth football players? As I stated above, I have eight players returning from last season’s defense so when my starters are on the field as one unit we should be pretty good. I’m afraid if I use the 5-3 again I will not have one of my studs at a linebacker position. I know I can make him a strong safety or a monster and rotate him to the strong side, but I’m wondering if using the 4-4 may be a better option. Any help, thought or ideas will be appreciated.

My first reaction is if you went 8-1 and only allowed 7 touchdowns, why the heck would you change? I would much rather add a few wrinkles to my established defense before I would change the base scheme? I would put extra work into the team that beat you, but any returning players would remain in the positions they played last year. I think the 5-3 is one of the best defenses you can run with new players.

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A significant number of people have strong passion for sports betting, such as on pro football leagues and events. This is the main reason why football betting system is a big business. Their motive force is our fear of losing big time, and this is something that we cannot deny. This explains why avid sports wagering aficionados stand a better chance of winning if they adopt the «best» football betting system. Even a novice sports bettor knows fully well that he or she needs to have the «best» football betting system in order to move forward.

So, what must you look for or take into account when searching for the right football betting system?

Here are some important facts about sports betting that you need to be aware of:

• Majority of betting aficionados occasionally place bets on the underdogs

• Only a limited number of these sports bettors realize substantial profits from these betting options

• Those who were able to generate some earnings attribute their success to their football betting system.

The way to go is to find the perfect sports betting formula that can turn a pleasurable and exciting activity into a highly profitable venture. Before solid wagering systems entered the picture, sports investors had to contend with the prospect of losing on their bets. On the other hand, the more serious sports gaming enthusiasts persisted and thought of ways of getting ahead of the sportsbooks.

Are you aware of the reason why only a few sports gaming enthusiasts gain profit from their sports trading activity? A common trait of big winners in sports investing is their adoption of a solid football betting system. This is one of the best practices that you should not miss if you want to become successful in your sports investing activity.

There are quite a number of «solid» sports wagering systems and strategies being offered online. Most of these betting systems offer incredible claims of winnings. For the unsuspecting newbie, their contact with these shady and illegitimate providers of betting programs might as well be their first and last foray into wagering.

So, how will you be able to find the right betting system that you can use for football matches? If you ask the insights of experts, you will end up with a long list of things to cover. A good NFL wagering system should be able to pinpoint the edges that you can bet on that have at least 53% probability making you win.

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The Internet is easily one of the greatest inventions of all time. It has made so many things much easier and less time consuming than they used to be. Small things, like getting directions from one place to another, used to be tedious task.

You first option would be to ask someone for directions, which was always a risky move because it is difficult to remember every turn when you are not making that drive that minute. The other option would be to get out a map and plan your trip. This would also be difficult because not all maps show every road and if you are going through a few towns, this complicates matters as well. The Internet has made it possible for you to type in the address you are leaving from and where you want to go and it gives your door to door directions. You do not need to think, or ask someone for help or plan out an entire trip. It saves time and energy, two of the most important things people need.

The Internet has made sports betting much easier and available to more people. All you need is access to the Internet and a credit card and you are on your way. In order to win bets and make money, you must avoid the most common betting mistake.

Most people that bet on sports bet on games that their favorite team is playing in. This can be a great betting strategy if you are able to bet objectively. Unfortunately, most people are unable to bet without their bias for their favorite team influencing their betting decision. You need to use your knowledge of the team and bet objectively if you want to win bets.

A great way to test your ability to bet objectively is to bet against your favorite team when you think they will lose a game. Most people can not do this, as they feel they are rooting against their favorite team. If you can consistently bet against your favorite team, you should continue to do so and you will definitely win bets and make money.

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If you have looked into ways to last longer in bed, you likely have come across the following classic technique:

«Think about sports during sex and you will avoid premature ejaculation!»

This has been around a long time and as mentioned, it is a classic remedy as far as ways to last longer in bed go.

Now most of the time when guys think about sports, it’s football. So let’s put this method into practice:

You are having sex with your partner. You want to avoid premature ejaculation. You start thinking about sports, specifically football. You begin running some plays in your head; envisioning the quarterback receiving the ball, the linebackers being set in motion, the tight ends doing their jobs, the receivers scrambling into position…

Anything wrong with this picture?

You are having sex and you are thinking about football players! Now if you are gay this won’t sound strange, but it still means you are placing focus away from your partner and envisioning others just in an effort to avoid premature ejaculation.

But this technique has been used by an enormous number of straight men as a way to last longer in bed. Here you have this lovely woman you are sharing intimacy with, and yet you are visually thinking about tight ends and linebackers?

Yet this technique continues to be used and offered up as a legitimate way to stop quick ejaculation.

So how can we avoid using this technique?

Well, the thing is, the football technique does actually work to some degree. It distracts the mind enough that the body holds out longer during sex. So what we want to do is find other ways to not so much «distract» the mind, but rather relax the mind.

Deep breathing during sex. This works wonders for relaxing the mind and holding out much longer than usual. During sex take slow deep breaths and focus on these breaths. Even if your body is thrusting at a decent pace, you can still slow down your mind by taking slow and deep breaths.

We want to make a distinction between your body doing the work, and your mind becoming over excited and anxious. When the mind becomes anxious then the body will become over stimulated too quickly.

Relax the mind.

The other thing we can do physically is to practice doing kegels. This is an exercise where you squeeze the muscles located between the testicles and anus. These are the muscles which control ejaculation flow. You can squeeze these to stop quick ejaculation from happening.

So this combination of deep breathing and kegel training is the absolute best way for lasting longer during sex and stopping early ejaculation from occurring.

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When you are searching for a football betting strategy you need to keep a few things in mind before rushing in and losing your shirt on a bad bet or two.

The main thing to understand with any form of gambling is that you should never bet with money you cannot afford to lose. It is a test of your money management skills more than anything! The whole point of any form of gambling is to simply have more money available to you at the end of the day than you had at the start.

To give yourself a thorough grounding check out the teams that are playing and get a feel for their form and any winning or losing streaks they may be having. Maybe they are playing strongly at home or have never lost to a certain team? Overall, ATS and other records will help develop your football betting strategy.

Take a look at the odds being offered and always ‘bet value’. If the risk is far greater than the possible gain then steer clear of it. Small gain, big risk is a definite no go… A strong football betting strategy will always take the risk element into account.

Keep your betting down to a manageable level. If you are placing too many bets at a time you will not be able to spot any flaws in your football betting strategy and you may end up losing a bunch of money before you get a chance to change it into a winning formula.

Most of all, try things out and see what fits your style of betting. A good idea is to take a proven football betting strategy and see what works and what does not for you and then you have a head start on the rest of them.

You can make a career from gambling but only around 2% of people make it really big. But the main reason they make it is being prepared and using a system that works for them.

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If you are a genuine authority at making picks football can be a good sideline job for you! Odd as it maybe, but wagering football is gaining a stable ground at betting fields. It is one of the most sought after sports betting type and has given birth to careers of professional bettors.

Johnny who picks football can actually make himself an instant rag-to-riches story. If football is his life, betting can also be his salvation from unemployment. At these times when companies close down and downsize, betting football is not a bad option if you are focused at earning money for your family.

Spending too much time at the football field as a viewer will give you enough information about the tactics of teams, styles of players and the gossips in between. Because as you all know betting for sports does not only require knowledge on statistics. Having the inside scoops give you the emotional climate within a particular team. Are there other factors that may affect the outcomes of the game? Is the management having problems with their players? Are the players under any kind of pressure or scandals that are often associated with them because of their status and popularity? These factors can be major determinants in the long run.

If you want a future in football, you don’t need to be a player. You just need to be well-versed with any kind of football info, build a system of identifying winners and losers and you can launch your career as a professional bettor. It might not sound as encouraging as being called a professional football player, but once you get the payout for a big time bet, you can erase all doubts and apprehensions at having a gambling career.

On the average, bettors have 40-50% success rate. Those who offer 70% are simply pulling your legs. If you know the real deal, you are aware that you don’t necessarily need to bet every game. If you ask any handicapper, they’d tell you that in order for you to be successful at making football predictions, extensive research is still needed. A good strategy and well-balanced betting system makes a handicapper stand out.

Search online and you’ll even find expert tipsters and bettors offering their services. There is really no shame at this type of career because it is very profitable and having technology at the forefront makes it even easier for anyone to engage in such activity. There are even some betting simulations where you can test your betting instincts. Some agencies also offer free football picks. However you want to learn football betting one thing is crystal clear; handicapping football is a very tempting offer.

Online betting is another opportunity for anyone who picks football. There are services over the internet and betting tips are readily accessible. Johnny did not waste anymore time staring blankly at football fields and wonder how he could earn extra bucks. He found the answer right in front of him. The answer is wagering football.

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What is the best way to increase speed for football?

Improve acceleration!

This means getting to full speed in as little time as possible. Football requires short intense bursts of speed, and the most successful are those that can get to top speed quickly. Remember Barry Sanders? Not the fastest guy on the field but nobody accelerated better which is why he was so hard to bring down.

Teaching acceleration however can be tricky. It requires the athlete to apply more force into the ground during push-off to achieve a longer stride and cover more ground. Explaining this concept to any athlete, especially the younger ones, just gets them thinking too much. This is where simple hurdle drills can make it infinitely easier by making technique improvements more automatic.

The hurdles used for these drills are only 6 and 12 inches in height but spaced properly will force a greater stride length. Athletes should be instructed to push-off harder versus reaching to get over the hurdles. Proper spacing will also force the athlete to stay lower and get more forward lean to put the hips and legs at a greater mechanical advantage to push. It also forces a more powerful arm swing.

By adding a plyometric component to these drills, athletes will also learn how to land correctly. Just by timing them through the drills, they learn quickly how to land properly with good body control because it significantly improves their times. Landing hard with stiff legs will slow them down, versus a soft, quiet landing that results in greater acceleration and decreased times.

Here are four drills guaranteed to improve acceleration:

1) Hurdle Starts – these are ten yard sprints using 1 to 3 hurdles (6″ height). Space the hurdles far enough apart that the athlete has push hard to get over each one. Use one hurdle initially to improve the first step and eliminate stutter stepping, then progress to three. Start from a standing position or from a three point.

2) 12″ Hurdle Jump to Sprint over 2 hurdles – jump off two feet over a 12″ hurdle, land on two and then accelerate over the next two hurdles for a total of 10 yards. Again, hurdles should be spaced progressively further apart to force more push off.

3) 12″ Hurdle Jump to Sprint Laterally over 2 hurdles – same idea as #2, but move the hurdles to the side to force a cut then sprint. Start with the hurdles at a 45 degree angle to the 12″ hurdles, progress to a 90 degree cut.

4) Single Leg Hurdle Hops to Sprint – set up three six inch hurdles equal distance apart. Hop over each hurdle using the same leg, then sprint 10 yards. Start by having the athlete stick the landing in a single leg squat position between the first two hurdles to force good landing technique. As they land over the third hurdle, immediately push off the landing leg into the sprint portion of the drill. Progress by speeding up the hops between the hurdles.

Tips for Success

• Hurdles must be properly spaced to force the athlete to push harder. If too far apart they will try to reach to get over them. The difference between pushing and reaching is obvious to see for both the coach and the athlete.
• Do these drills by position or with kids of similar ability. Skill players tend to be faster off the line and can handle more spacing between the hurdles. The larger athletes tend to need less spacing, too much will cause stutter steps.
• Be creative. There are a number of ways to alter these drills to make them more challenging. Incorporate different jumps or change up the direction of the sprints. Have your lineman pull over them, throw to the receivers during the jump and then accelerate over the hurdles, etc.
• Just so you know it works, time the 10 yard dash without the hurdles. Add 3 hurdles properly spaced and run again. Times will drop immediately in most cases. Some kids will need a few reps to learn but all my athletes improve within three trials.

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As far as I’m concerned, there are two seasons in America (who cares what the weatherman says!). There’s Football Season and the Offseason. Then there’s everything else in between.

Why do I say such a ridiculous thing?

Because I»m a Diehard Football fan!

Heck, I love it all–as long as it involves an oblong shaped ball, is played on a field 120 yards long, and involves Blocking and Tackling–I’m all for it.

But as long as I live, there will never be any game as exciting and majestic as NFL Football. There’s a reason The National Football League is the most popular sport in the USA. Because it’s the best!

But I know: you want to be convinced.

Fine. I’ll convince you with three reasons.

1) Football conforms to our lifestyle. Don’t misunderstand me-I like other sports too. But have you ever been watching a baseball or basketball game that began at 10 o’clock at night? Look, I enjoy competition as much as the next guy but I gotta go to work in the morning!

And I know Prime Time Football can run late too (for those of us on the East Coast), but at least the majority of games are played on Sunday. And that’s key, because most folks are off from school and work on Sundays. Big Win in my book.

2) The NFL showcases The Game at its highest level. Look, I know that there are plenty of people that’ll argue me down about Pro being better than College (yes, that’s an argument for another time). And that’s fine.

But no one can tell me that there are finer feats of athleticism on display every week than on The Football Field. The amazing catches, the bone crushing hits, and the razor thin plays on Offense, Defense, and Special Teams of all kinds.

I have no idea how Officials can get most of their calls right in real time. Even in the super-duper slow mo replays, it’s hard to tell if a Player’s toes touch the white stripe or not.

How can you not appreciate that athleticism?

3) Each game is so important. The weekly buildup to Sunday is an amazing crescendo to Kickoff. And whether you’re talking about Week 4 or Week 14, each game feels like a must Win affair.

Just think, when your favorite team drops 4 in a row, that means they haven’t Won in a month! And because there are so few games played, the importance and magnitude of that week’s ballgame is larger than life.

Okay, maybe it just feels that way to me.

And that’s the beauty of it. There’s truly nothing in all the world like football.

Don’t you agree?

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Flag Football is a popular game filled with fun and action, and is in fact, a modified version of tackle football, but instead of tackling players to the ground, the defensive team must remove a flag from a flagbelt from the ball carrier to end a down.

Flag Football provides participants with the opportunity to develop many of the same skills, tactics and strategies without the body contact (blocking and tackling).

This sport is one of the fastest growing phenomenons, and easily adaptable to any age and any ability. It has been around for many decades,and is generally believed to have begun in the US Military during World War II.

But only within the last ten plus years has it exploded to beyond the college campus. Now, there are flag football leagues all around the United States and many countries world wide.

It is indeed an exciting sports activity. With the camaraderie, the strategy, the physical drive required, Flag football has become very, very popular.

Who plays Flag Football?

Children, men, and women of all ages play this sport. People can play recreationally in parks, as part of school intramural programs and on a more competitive level within organized leagues.

One of the great advantages of this game is that it can be played on any open field or gym. The play area can be simply and quickly laid out with small, rubber pylons.

Flag football may also be divided into «contact» or «non-contact», depending on whether or not blocking is allowed; if allowed, blocking is usually restricted to the chest.

It can be played with any number of players, and coaching requires the ability to be flexible and adjust your game plan according to the situation at hand.

This sport is much more of a pass oriented game than the American version of tackle football, so both the defense and offense sections devote much more time discussing the various ways to attack man on man and zone defenses and how to defend against those tactics.

With the adult leagues, this game has be come so sophisticated with the availability of regimented plays and playbooks fashioned from the professionals.

Flag Football Ninja is a great site that supplies downloadable, printable 4on4, 5on5, 7on7 and 8on8 flag football playbooks that help you get the advantage over your opponents to take you to the playoffs and beyond. It is a mainstream sport that will only continue to grow by leaps and bounds.

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