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Fuelling for endurance sports? There is so much information out there on how to do it right, how to carb load correctly, hydration, enough salt, enough sleep, suggestions on waking up at 2am to have a smoothie, pasta is good for you, pasta makes you gain weight. The conflicts in the media and proven methods are a minefield. But having run countless half marathons, two marathons, cycled long distances and all the other events I have taken part in over years I should know better about what works for me and what doesn’t. For many years I had major intolerance to starchy carbohydrate to the point that I had been on an elimination diet to see what was causing my issues, had tests for coeliac which came back as neither here nor there and subsequently spent 11 years eating low carb foods and complimentary health foods that my friends said looked and tasted like cardboard. The intolerance was so sensitive at one point that even if my fork had been in contact with mash potato before touching my fodder I would be clutching my left side in agony. Slowly I started to introduce starchy carbs back into my diet with the odd occasion causing discomfort but now I can eat anything more or less. The choice to start doing this was merely because I wanted to be more active, I wanted to run, I wanted to play football, I wanted to cycle but I couldn’t do more of it for longer and sustain myself without introducing the potato and rice back on to my plate and I had to try and make it work.

Fuelling and hydration for endurance is something that is easy to get wrong and even more so during a heatwave. If it’s not worrying that what I am eating is pointless junk (as I plough my way through the chips on Fatboys plate while I stab my fork into my salad) its worrying that what I have eaten is even enough to sustain me on the next long distance or fast paced ride, fuelling my body with quality rather than cheap and cheerful and getting the nutritional balance right. Then there is the conundrum of burn more calories than you eat to not eating enough to replace calories burned. My head spins. There are times I can head out for a fasted ride or a run and feel great and then there has been the odd occasion where I am so busy with home life that if I am out of the house running errands I forget to eat adequately and I pay for it and this was what happened in the days leading up to Ashby’s 100, a 105+ mile ride that last year had been a well-attended ride just for fun within the cycling club and was then made an official event this year. Having spent a number of days before the event being woken at witching hour attending to ‘Gizzard Puke’ the youngest member of the household, I was fitting in time to train for my impending triathlon, followed by shopping for a holiday and busying around trying to pick up any last-minute essentials and assisting with bike maintenance ready for Ashbys 100 and so not only was I lacking in sleep over the days leading up to the ride, I hadn’t really eaten substantially let alone consider just HOW hot it would be on the day.

The morning of the ride I was up and dressed in my Primal Ambassador Custom kit, ditched the Neon Crush Arm warmers as it was set to be a hot day and sat on the edge of the bed staring at my sock pile contemplating which over pair to wear, Electric Shock socks or the Panda, its always a tough choice but ended up with the Icons. Sipping on my black coffee my brain and stomach couldn’t really coordinate, I was still waking up while failing to finish my breakfast. I had packed some gels, flapjack and salt tablets in my jersey pocket, enough to see me through to the feed stop at 50 miles and headed off to meet the other riders for the 8.30am start. There were around 20 riders taking part in the event. Coach Matt gave us a pep talk including the one on making sure we had an adequate breakfast. You know when you were in school assembly and the head teacher would call the pupils out on something, in a bid to detect the guilty culprit, that’s how I felt at that point and my inner self let out a little sigh «oh!». Following on from that he reiterated the intervals on when to take the gels and to keep hydrated, «If you feel thirsty it’s too late» he said, to which I felt relief as I was one up on that and we only had 50 miles before the 1st feed stop, how bad could it be.

We set off at a comfortable pace, chatting away as we headed out into the open landscape towards St Ives and Warboys, it was beginning to get quite warm for that time of the morning. As we turned into one road a few of us slowed down to wait for a few others who were a way back to make sure they had seen us before trying to play catch up with the pack ahead. Riding through the rural landscape with fields of bright yellow rapeseed, the riders resembled a snapshot in the Tour De France riding through the sunflowers. A few riders who had come back from injury were just starting to feel the effects at mile 40 of the ride as we pushed on into the headwinds with some dropping back, I was feeling okay but my bike was feeling quite heavy and this was partly due to changing the tyres over from my usual SWorks Gripton which were starting to wear, to a set of temporary road tyres that came as a spare set with my CX bike and I wasn’t getting on with them. The roll of the tyres were noticeably different and felt heavy in comparison, this in turn started to make hard work on my legs as the group began to push into the fen headwinds. Despite sitting in the middle of the pack I found myself suddenly dropping off the back and then working harder again to keep the pace of the group who were now sitting around 19mph, yet nothing unusual about the speed. Dropping off again in frustration I rode to the stop point where everyone had gathered for a quick drink and re-group. We only had 4 miles to go until the feed stop and that I thought would be a good point to assess what I wanted to do, carry on or call it a day at 50 and I didn’t want to quit.



Reaching the food stop, we met up with some of the members of the club who had made cakes and sandwiches, providing drinks and a supply of sun cream. It was getting even warmer and many of the riders were already sporting a cycling tan by 11.30am. I felt much better after eating and was ready complete the 2nd half. All was going well until poor Bill, who was the organiser of the event had a freehub mechanical 10 miles into the 2nd half of the ride. Waiting for a replacement bike, the riders took a break and set out on the grass, a good chance to top up the sunscreen, hydrate and crack some awful jokes before setting off for our 2nd stop at Denver which was about 80 miles in. I was starting to feel better having eaten so now was just the issue conserving my energy, ignoring the tyre situation and the rising temperatures. 5 miles before we reached our 2nd stop, with the sunshine beating down on us and wanting to get to our destination, Coach Matt was getting bored and I needed a distraction as the heat was getting to me so we began to play I Spy, its funny how the most obvious thing takes the longest to guess. Finally arriving at The Jennings Arms, a riverside pub in Denver, we parked our bikes in a huddle and headed to the bar for salty snacks and drinks and then made our way off for the final stretch home.

Riding along the river bank we passed the riverboats and exchanged waves, poor Bill suffered a 2nd and 3rd mechanical within minutes with a puncture. Setting off again I could feel myself feeling a bit out of sorts. The heat had got to me big time and I was losing the power to push my legs around and began to drop back and pootle. The main pack had gone ahead and it was just Bill and I for company. Coach Matt had been ahead of the pack but noticed myself and Bill were not in the group, heading back to us he could see I was struggling. Having saved his Cherry Bakewell Torq gel for a «special occasion» he handed it over to me along with his half pack of Dextrose sweets and told me to eat that with the gel. Meanwhile as I was pedalling along and doing as I was told, I was also expected to answer a number of his questions including the answer to the letter ‘D’ from our I Spy earlier. Talking was made harder by the fact that the dextrose and Torq gel had begun to mix and foam almost like a magnesium tablet. This was making me laugh and laughing was all I could do. Handing me a Soreen Malt loaf, Matt told me to eat that, as well as digesting the Torq gel and Dextrose sweets, I couldn’t stop laughing as the malt loaf stuck to my teeth while the foam was subsiding. Within a few minutes the combination of all three began to kick in and Matt explained the three levels of energy reserve to me and likely, coupled with the heat and my pre-ride fuelling had probably put me in the 3rd energy reserve quite quickly. I carried on riding for a further 9 miles before the group called in at another pub for a top up of water, another puncture repair and the sweeper car to take me home. I had well and truly hit the wall at 91 miles!!!!!!!

The next day I decided I needed to make up for the miles I hadn’t completed the day before for no other reason than it was unfinished business. Taking it easy on another baking hot day, I headed off into the sunny countryside, well fuelled and hydrated in my Theta shorts and Jersey with the intention of just enjoying the views and letting the legs spin over for about 10 miles… 27 miles later I arrived home. It was so hot that the rest of the week was a case of taking it easy. It was too hot to exert myself with the training for my triathlon and I didn’t want to cause myself an injury. Sitting still for too long though, is not in my nature but I put my resting time to good use while the weather was good and did a spot of shopping with the intention of buying a tri belt and laces, however, I arrived home empty handed but had ordered a new road bike. Its similar to the time I went to the shops with Fatboy’s bank card for coffee and tomato sauce and came home with 10 bags of shopping and no sauce or caffeine.

The following week my new bike, a Liv Envie Advanced 1 was ready for me at Rutland Cycles, after the bike fit and the addition of the aero water bottles I could then take the bike home. Its been a real joy to ride this bike and practising the swim to bike section for the triathlon has made me smile a lot. So, with lessons learned on eating right, taking into account the weather and with a fuelling plan well under way I am looking forward to my 1st Triathlon, I just hope it’s not too hot otherwise I’ll just keep swimming.

Until next time…

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Real Madrid – FIFA ‘Team of the Century’; 31 League titles; 9 European Cups; a couple of UEFA Cups and World Club Champions titles.

Also, bizarrely, it is a club that has in recent years nurtured the custom of sacking successful managers. Jupp Heynckes went four weeks after winning a Champions League title, Fabio Capello and Bernd Schuster won the league title before one was basically sacked for being too defensive and the other for being too reckless. The prize, though, for what it’s worth, goes to Vicente Del Bosque, current manager of the national squad, who was dismissed the day after winning the league in a room at the hotel in which his players were having their celebratory dinner!

Real Madrid originated in 1897 when a number of students and lecturers at the Institucíon Libre de Enseñanza began playing friendly matches on Sunday mornings. From these humble beginnings, Madrid Football Club emerged in 1902 – gaining its royal patronage and club name in 1920 from King Alfonso XIII. The club became founder members of the Spanish League in 1929 – when Barca won the inaugural title and El Clásico, as the fixture between the two clubs is known in Spain – began in earnest.

From the beginning, the rivalry was intense but it developed significantly during the years after the Civil War. There are, of course, many stories of the way Franco’s government promoted the interests of Real Madrid in order to develop his, and Spain’s, international prestige. Also, the manner in which Barcelona attempted to maintain a Catalan identity at a time when the language and flag were banned is well recounted. Barça became ‘More than a Club’ and the phrase Así gana el Madrid – that’s how Madrid win – became part of Spanish sporting lore.

There are two of these stories, however, that perhaps shed most light on the situation in those difficult times.

In 1942, Barcelona had won the Spanish Cup – now known as the Cope del Rey but then renamed as the Copa del Generalísimo. The following season they were pitted against Real in a two-legged semi-final and won the first match convincingly, by three goals to nil, despite having their star player, Escolá, stretchered off. The second leg, though, was rather a different matter – finishing an astonishing 11 – 1 to Madrid. Not only was the Head of State Security known to have visited the Barça dressing room before the match to tell some of the players that their right to remain in Spain was being reviewed, but also the sending off of a player in the first few minutes made sure that the rest of the team got the right message!

The other classic example of the manner in which Barcelona feel they suffered during the Franco years concerns perhaps the most famous player ever to wear a Real Madrid shirt – Alfredo di Stéfano, who remains an iconic figure in the Madrid hierarchy even today. In 1953, the Argentinian centre forward, described by Bobby Charlton as the most intelligent player he had seen, was signed by Barcelona from his Columbian club, Millonarios. After di Stéfano had appeared in a couple of friendly matches, and after an involved and underhand series of ‘negotiations’, the Spanish F.A. declared that the transfer was invalid and the player was triumphantly unveiled by Madrid. Two weeks later, he made his debut in a 5 – 0 victory over Barcelona in the Bernabéu – scoring four goals and starting his journey towards legendary status.

Even the transfer of Luis Figo in 2000 pales into insignificance compared to the machinations involved in the di Stéfano move.

With such a fierce, and continuing, rivalry between these two giant clubs, this puts the events of Barcelona’s 3-0 away victory in 2000 into an even more dramatic perspective; that was the night that the Madrid supporters rose to their feet and applauded Ronaldinho after perhaps his best performance in the club’s colours.

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When working with a sporting team, it’s important that you provide them with bespoke sportswear so that they can wear the team colours and logo and make themselves easily identifiable, whether they bragging about their school or their sport. You want spectators to know what team they are from, whether they are on the court, the field or rowing a boat in the middle of the River Thames.

There are numerous reasons you should consider bespoke sportswear for your team and the first thing is that it boosts the teams confidence in the team. If you are managing a professional rugby, football, netball, basket ball or even hockey team, you want to attract the best players to join the team to help you win more games or matches. Having good quality sportswear can boost a players confidence in your team, making them want to play for you moving forward.

Interestingly, bespoke sportswear helps team member unify as a team and improve their performance. A team needs to work together whether they are playing water polo or they are playing rugby on the field, you want your tea to work as a unit and having team sportswear not only helps team unity, but with that it improves the performance as they work together to achieve a winning result.

Bespoke sportswear is made for a specific sport. This means that it will be comfortable for players to wear, it won’t’ restrict their movements, so that they can move around freely to win a goal or point. These items are made from the finest quality fabrics, as they are made for your team based on the sport that they play. The fabric is superior quality carefully selected and then the item is finished to the finest of standards, reducing the risk of frays and seams coming undone in the near future.

Bespoke sportswear creates pride. The team will be proud of their club or school when they wear their sportswear. They will take pride in who they play for and this pride can overflow onto the court or field and into the game, it boosts their confidence and being proud ensures that they act well in front of other team sand when out and about in their uniform.

In addition to this, bespoke sportswear ensures your team is easily identifiable. Whether they are playing a match on the court or field, you want your spectators to identify players quickly during play. While your players may know each other and be able to identify each other easily, your spectators may struggle if both teams are dressed I whatever they wanted. In addition to this, with the adrenaline pumping during game play, players can also use bespoke sportswear to identify their own players with a quick glance, which can speed up play and improve performance.

Further, you will find when ordering this type of clothing, it is unique to your team. While your colours may be similar to another team, your logo and team name is unique and branded on your clothing. You can have more than one clothing item, so that team members can change to another shirt or shorts when playing a team with the same or similar team colours as your own.

The final consideration and something you will welcome is that bespoke sportswear is not expensive, in fact it’s rather affordable. You will be able to budget it into your budget with ease and you will find that it is no more expensive than buying off the shelves in the long run.

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Hoodies are basically sweatshirts that have a hood and they are available in a huge range of styles, materials and colors. The hoods are designed in such a way that they have drawstrings for adjusting to suit the wearer in terms of snug. The hoodies can be pullovers or have zippers. They are generally very popular even among artists and have become an everyday fashion for both women and men. Whereas you can find ready made hoodies to buy, it is now very possible to customize your own hoodie to include images or highlights that you love.

When you design your own hoodie you have the freedom to choose everything from colors to the features on it so you end up with a hoodie that expresses your personality. Here are some of the things you should pay attention to when creating the hoodie to get something you will just love wearing.

Material

Hoodies are usually made from fleece and cotton, but there are so many other materials that you can choose from. When choosing your material you have to think about the outer and inner material for your hood. The most common combinations are cotton and fur, cotton and fleece, fur and fleece among others. These combinations will of course offer different thickness and will also come at different prices.

Style

The style of the hoodie will definitely affect the color, shape and design of the hoodie. You can choose a hoodie with standard solid color if you are looking for simplicity or you can go for plaid hoodies with checker patterns. Other styles that you can choose from include striped, athletic and graphic which have slogans and images that you find the most ideal for your personality.

Size

The different sizes make it possible for you to find the most suitable for your weight and height. Men and women hoodies may be sized in a similar manner, but it is important to remember that those designed for women may be smaller considering that women are petite in body size. When looking to create your own hoodie, ensure that you know your measurements and know your size well. You do not want to end up in an oversized hoodie or one that is too small for your body. There can also be size vary from one manufacturer to another, so be sure that you know exactly what you are looking for so you do not end up customizing a hoodie you won’t wear confidently and comfortably.

Graphics

If you want to have graphics printed on your hoodie, be sure of the exact size you want them printed and the exact spot on the sweatshirt they should be placed. If you are going for a zippered hoodie, then you may want to choose a graphic that splits perfectly down the middle if you want it large. You also want to be sure that you print images or slogans you can comfortably wear in public and not be embarrassed or misjudged.

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Football is a team sport, played on rectangular ground, with a goal post at the centre of each of the smaller ends. The objective of the game is to score goals by driving the ball into the opposing teams’ goal post. In playing, the goal-keepers are only allowed to use their hands and arms to drive the ball, while the rest is usually allowed to use their legs to kick and their head to the chest to intercept the ball in air. The team with the highest number of goals wins the match; if the scores are tie in the end, either the match is declared draw, or else the game’s time extends.

There are 17 rules in the official game; laws are made depending on flexibility in the nature of the game. The laws for the football formation are maintained by IFAB (International Football Association Board). Each team consists of eleven players including the goal-keeper. The players are instructed to use a shirt, shorts, footwear, and shin guards. The length of pitch for matches ranges from 100-110 m and in width 64-75 m.

Footballs formations: manufactured with traditionally brown leather, these days, footballs are produced in different colors and patterns. A football is 28-30 cm long, 58-62 cm in circumference, 25 cm in diameter, and weights 400-470 grams. Many companies are in the football formation such as Reebok, Adidas, and Rugby.

IFAB plays a vital role in the football formation and development, as almost all the tournament held through FIFA is supported by IFAB. On internet, many details are out about the game. One more thing: do not miss the FIFA challenge this year.

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Polo shirts have become a top choice for companies to create a comfortable uniform for employees that promotes a professional image. But there are some things that you need to know when you design a polo shirt to achieve the best end result.

The first thing is the colour. Now while this may sound obvious and you’re already thinking that’s easy my company colours, you may want to think again. Remember you are going to want to showcase your company logo somewhere on the shirt, which means that you need to focus on the colour combination very carefully. If your company colours is dark blue and your logo is dark blue, it’s obvious that this is not going to work, you need a contrasting colour that will make your logo stand out and be noticed as your team move around throughout the day.

In addition to this, it is also advisable to steer clear of light colours, such as whites and very light or pastel blues, pinks and yellows. There is nothing worse than a team member arriving at work with a giant stain on their uniform, it doesn’t look professional. If you have ladies working for you, white may be a bit too see-through for them to work in and shows everything underneath, also not quite the image that you want to portray. The best advice is stick to darker colours and those that won’t show up every strain so that your team can showcase your company in the best possible light.

It is important that your company name stands out. When it comes to designing a polo shirt for work wear, you want to look at your logo colouration and then work with that to ensure it stands out to make a statement. Remember that these shirts can also be a fabulous marketing tool and they can ensure that your company name is seen throughout the day when an employee takes their lunch break or when they are on the bus on the way to and from work. They increase brand visibility on a daily basis, which can help in increasing interest and boosting your brand moving forward.

Your logo placement is another big decision that you will want to focus on when you design a polo shirt. Your logo should be placed in a prominent position so that it can be seen. Work with your sportswear manufacturer to ensure your logo doesn’t appear too big or too small. Remember your sportswear manufacturer is making your polo shirt from scratch based on your unique colour choices and style. Whether you have chosen a blue shirt with light blue collar or a one colour shirt, the choice is down to you. They will be focusing on the quality of the fabric and the finishes to provide you with the product you ordered and to exceed your expectations when your teams go out into the field.

You want to ensure when you design your polo shirt that it will portray the professional image that you want to portray. Think about what your team is going to look like when they are working whether in-store or off-site. What about what clothing of their own they will wear, such as trousers or skirts and how will the shirt work with that? These are all important factors to consider before making your final decision.

The last few things you want to focus on is comfort and durability. Your sportswear manufacturer will be able to advise what fabric they will use, so that you can ensure your team will be comfortable throughout the day and able to wash the shirts regularly without fading or wearing.

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Have you ever thought of going prospecting for gold? Using a sluice box may help you find more of that beautiful yellow stuff. Here how you can plan and build your own gold sluice box. These do it your self projects are popular with lots of folks, and fun to think about even if you just end up buying a store bought product. Here are some thoughts on how to build your own do It Yourself, hand fed Gold Sluice Box – I think it’s a great project for beginners. A wooden sluice like this was the first piece of prospecting equipment I ever built.

A sluice box lined with riffles is one of the oldest forms of gravity separation devices still being used today. They are simple and have been in use all across the world for thousands of years. A sluice is really nothing more than an artificial channel lined with devices to catch gold through which water flows, moving the lighter materials such as clay, sands and gravels out of the sluice. They heavier materials remain behind, trapped by the riffles. For many years, most sluice boxes were home made affairs designed and built in the gold prospector himself. To this day, in the gold bearing regions of third world countries, prospectors design and build sluice boxes out the most unusual items – sometimes whatever materials are available locally. You don’t really need any special sluice box plans – the exact size is really not all that critical.

Making your own gold sluice is actually a very good beginning project for new prospectors in my opinion. Just take a close look at the sluices being offered by the manufacturers, and that will show you how to build your own sluice box. It won’t be difficult to get some ideas to make your own plans. Sluice boxes can be made out of wood, aluminum, plastic or steel. Injection molded plastic is not really an option easily available to the do-it-yourself prospector, and steel has a tendency to rust, so wood and aluminum are the preferred options.

In developing plans for a homemade sluice box, the more time you spend thinking about your design, the better. You don’t want to have to buy parts you don’t need, but on the other hand your slice box needs to work and catch the gold efficiently. A good plan and a good understanding of how a sluice box traps gold are important to your design. I think using miners moss underneath your riffles is a real important item for capturing that fine gold. That is why miners moss is used in the sluices of nearly all commercial suction gold dredges. Having a liner underneath the riffles is an important aid in catching small gold dust, and is very worthwhile. I went with miners moss under all the riffles in my sluice, and I strongly recommend it for you.

The typical wooden homemade sluice is made of boards and varies in width from 8 to 18 inches, usually with a depth of 6 inches to a foot. A typical length would be in the three to 6 foot range. Riffles can be made from half inch square dowel nailed about every 6 inches down the length of the sluice. The section without riffles in the top of the box about a foot long is often left for the spot where material shoveled in. This type of sluice box does catch gold, and is easy to build, but is hard to clean out at the end of the day. In addition, the gravel will beat up the wooden riffles over time. It is also possible to create steel riffles that fit inside a wooden sluice, and in that case you can also use miners Moss or some similar material to line the bottom of the sluice underneath the metal riffles.

Homemade sluices can also be made from lightweight aluminum. Wooden sluices tend to become waterlogged in increased greatly in weight after they have been in the water for time. This gives aluminum quite an advantage and it is certainly preferred in the construction of the homemade sluice. The trough of the sluice, whether aluminum or wood, is usually roughly about the same size.

For those interested in making their own home made hand fed sluice box from aluminum with steel riffles as a do it yourself type of project, I can say if you have any metal fabrication skills, you will find this an easy project. A little welding, a little metal folding and the project is done. If you purchase fairly thin aluminum sheet it will be possible to bend it yourself into the trough shape as a single piece (just don’t go too thin). More information and detail can be found on the authors website.

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The West has always been fascinated about football. In America, they call it American football. Europeans dub it as soccer. But whatever it is, football per se is one of the attention-getters in sports arena aside from basketball, wrestling, boxing and softball. Screaming fans are also crazy about football memorabilia, gears and jerseys that have their favorite players’ names on. OJ Simpson football jersey is one of the sough-after items among football followers.

Cheering for their most favorite player on field, fans from different states are shopping here and there to get the best deals of football stuff. In the history of American football, does retired running back O.J. Simpson ring the bell? For sure, you’d remember him as the first-ever NFL player to rush beyond 2,000 yards in a season. He was formerly playing for Buffalo Bills and San Francisco 49ers. But even if he’s given up his pro-football career, OJ Simpson football jersey collections are still making a big hit.

OJ Simpson football jerseys are sold via online shopping sites as E-bay and Amazon. They vary in sizes and designs. To name a few of them, there’s OJ Simpson Signed Autograph Jersey, Simpson Auto Buffalo Bills TB Jersey, Retro 1969 Throwback Jersey, OJ Simpson Signed Authentic Jersey, among others. These jerseys are brand new ones and never been worn. All logos and figures are designed with 100% truly authentic USC football jersey.

Body and sleeve parts of OJ Simpson football jerseys are 100% nylon made and are enhanced by spandex side panels. Football fanatics and their families don’t go dilly-dally in purchasing these kinds of jerseys that remind them of their adored player OJ. Others buy them as part of their collections.

Sizes of OJ Simpson football jerseys are of standard American fit that can suit both male and female built. Usually of bigger sizes, however, these jerseys can also be given as giveaways, birthday presents, sports festival tokens, Thanksgiving gift and Christmas souvenir. Others just merely display them at the living room or bedroom as decoration.

Those teenagers and aspiring NFL players wearing OJ Simpson football jerseys are inspired to play football in their most passionate way. They seem inspired to flaunt the OJ power of sportsmanship and dedication to excel on field. These jerseys are also sold in major shopping avenues aside from online stores. They are ensured to be of quality and are not priced too high. You can find discounts if you are just diligent to search and canvass.

OJ Simpson football jerseys have become popular not only among the NFL level of football but also high school and college leagues. As OJ Simpson used to play for the Buffalo or San Francisco, his big fans cheer wearing his jerseys.

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Online and automated real estate lead generation services are provided by companies that do the bulk of your lead generation work for you. In return for payment, they provide you with targeted leads of prospective clients who are investigating the sale of their home, thinking about buying a home or actively searching for a real estate agent.

But who are these companies, how do they work, what information can you expect to derive from their services, and what do they charge? For a breakdown of some of the industry’s most popular real estate lead generation companies, keep reading.

Realty Generator

Realty Generator syncs your local MLS listings with your website, manages search engine advertising spending, offers cell phone alerts, and includes CRM (Customer Relationship Management) software.

House Values

House Values is a website that lets homeowners type in their zip code and real estate property info in exchange for a home evaluation, provided by you. In turn, they collect the visitor’s contact info and pass it on to you for a nominal fee.

House By Mouse

Through a variety of websites and MLS listings, House by Mouse collects visitor information and passes it on to you. You get email updates, including those local prospects’ contact info and, in turn, pay per lead generated. They charge about $12.95 per lead.

Realtor Exposure

Realtor Exposure works by providing you with a personal website that is designed to capture leads from buyers and sellers who are searching for home information in your area. Those leads are delivered to your cell phone or email. They also guarantee that your site will appear on the first page of search engine results, but this isn’t confirmed.

1to1Red

1to1Red allows you to set your monthly budget and then creates a personalized lead generation program based on that budget. They can manage advertising, online campaigns and pass on potential leads right to your inbox. Their focus is on quality leads and providing you with all the tracking information you need to stay on top of your marketing.

For an average of 5-15 quality leads per month with 1to1Red.com, you can expect to pay approximately $500.

HomeGain

HomeGain’s biggest selling feature is that you only pay a referral fee if you close a deal. They offer customized coverage areas for a low monthly subscription rate and, in turn, provide you with the contact information of web searchers looking for a home evaluation or realtor.

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In choosing to do business, you must be sure that what you are offering is needed by the vast majority of people in order to make adequate profit. If you chose to go into a business where demand is very low, lose out in the long run is very high. There are areas where demand is really high and going into such areas would guarantee you profits.

1. Sports wear: Nigerians are crazy about sports especially football. A lot of people support one football club side or the other in Europe, South America, Africa, etc and they are ready to buy their jerseys, souvenirs, fez caps, key holders, balloons, etc. They also buy wears named after their sports idols like Lionel Messi, Cristiano Ronaldo, Kaka, Neyman, Kanu Nwankwo, Didier Drogba, Fernando Torres, Pele, Diego Maradona, Usain Bolt, etc. Tap into this great market and be sure to make a lot of profit.

2. Building materials: Just like clothing and food, shelter is an essential requirement in life. People are also building houses everyday.

3. Bookshop: Primary, secondary and tertiary institutions all need books. People seeking for information also buy books. So book selling is a good business to go into.

4. Stocks: Trading in stocks of established and reliable companies is also a good thing to do. It is a long term investment which would guarantee your retirement. You can buy stocks with the money you know you can conveniently lose and it wouldn’t affect your entire future. Keep increasing them from time to time and you will really make it big when their values appreciate. Warrant Buffet is one of the richest men in the world today because of his wise investments in stocks.

5. Cosmetics: Women are ready to spend any amount to make themselves look nice and appreciated by men. Going into cosmetics is a sure way to make profits.

6. Soft drinks: Almost everybody needs them to quench thirst especially during sunny days and also for all kinds of parties – birthdays, wedding, naming ceremonies, sports, send-forth in schools, church harvest, etc.

7. Electrical appliances: These are needed in towns and rural areas where there is electricity. The demand for electric bulbs, cables, sockets, switches, extension boxes, reading lamps, electric bells, etc is very high; and having a place to meet the customers’ demand for them is sure to make you rich.

8. Computer Accessories: Computers are needed in virtually every sphere of life and would continue to be needed as long as new software are developed everyday. People need laptops, desktops, flash drives, joysticks, speakers, DVD ROM, CD ROM, keyboards, mousse, memory slots, computer games, etc to perform one task or the other. A lot of people are becoming computer-literate even in the developing world, leading to an increase in the demand for computers and their accessories. You can really make good money here.

Just think of some other things people need and which they are ready to spend a fortune to get. Look around you and think of things people find difficult to get in your environment because only very few persons are selling them. Go into providing them if the demand for them is high.

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