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Soccer Body Painting Ideas and Football Costumes

Are you searching for soccer body painting ideas and a painted football costume? If you have already searched to find a great body design, you may have noticed how many different photo galleries are available out there – both for male and female soccer costume ideas.

So whether you would like to take a look at the best body design ideas simply as a hobby in your spare time, or perhaps you would like to draw a creative soccer art on your body, you will find out some helpful ideas here in this free guide.

Why Body Painting is the New Trend as a Football Cheerleading Outfit?

For decades, it has been a motivational custom to support our favorite team by various means – from cheerleading dances, songs, waving the soccer team flag, or simply shouting supportive messages to them during the game.

So now in the 21st century, where young people are more innovative than ever, a new trend is setting into place: Soccer body painting.

You have already seen the typical old way of wearing the football team costume, when the football fans would like to support their team – especially in big important matches.

Now this new way of wearing a body or face painting art, adds a kick to it. Because it is more creative, more bold, and stands out from the rest of the crowd.

Now depending on how comfortable you are with the idea, you may paint on your skin with no clothes on. Or to dress more modestly, you can wear a white simple underwear and paint on top of it, so it almost looks like it is a part of your own skin.

Female and Male Body Art Ideas for Men and Women

When it comes to clothes, tattoo, and body and face paints, there are usually slightly different styles suitable for men, women, or children. So it is a wise idea to check out different designs based on your age and gender, to find the style that matches you the best.

For younger kids or teenagers, body arts are usually a fun way to celebrate a birthday, or as a part of a costume party. But for adult men and women, body painting is more like an art. A way to express a bold unique side of them through the body.

That is the reason female body paint styles are usually designed to appear more attractive, feminine, and focus on the unique curves of the body. To put it simply, body art designs for women are usually more sexy.

On the other hand, male body styles are focused on delivering a character message – like strength, power, or simply a good sense of humor. Superhero designs are common for men especially (e.g. Batman, Spiderman, Superman, etc.)

So hopefully the above mentioned tips helps you find your favorite body and face painting design more easily.

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Soccer Cleats: The Science of Performance

The history of the use of soccer cleats is less than a century old. Since then, it has gone through a meticulous development process of its own. Its ergonomic design advancements with ever-changing time has made it possible for the players to achieve explosive speeds while starting and stopping and to feel the ultimate traction during the game. There are game changing factors which depend on this vital piece of science, on its design, orientation, placement, material, etc. It has allowed the players to push their limits and increase their performance beyond its threshold. Now they are being fabricated and planned for extreme performance, so let’s have a look at some recent technical innovations aimed for maximum output in the field.

Lightweight

The game of soccer has shifted from the heavy, thick boots which required more physicality to more of a skills and speed game. It has moved away from providing protection to the players’ foot and more concerned for the player’s ease and efficient functionality. Modern soccer cleats feature robust and light-weight materials like plastic or metals like magnesium and steel.

Excellent Traction with intelligent cleat arrangement

Primarily, the player interacts with the ground or the surface on which they execute hence the soccer cleats must offer excellent traction to the player. The better the traction, it allows for enhanced acceleration and navigational control of the ball to the player. This demand for traction arose from varying weather and ground conditions. But, how are the manufacturers achieving the required traction, which improves the agility of the player? The answer lies in the design and placement of the studs.

Traditionally, the studs incorporate a circular design which has an upper diameter (the area closer to the sole) larger than the lower diameter (area closer to the point of contact to the ground). Recently, more comprehensive stud design includes angular, teeth like studs also known as blades, which are designed for firm grip in set positions.

Studs design and positioning

Nowadays, manufacturers can also tailor a player’s cleat according to their position on the field. The professional players playing forward, midfield and defense can get their soccer cleats custom tailored rendering to their spot on the field, be it natural or artificial. Thermo-Nylon studs are stiff, but lightweight and improves the agility by allowing the sudden thrust hence used by those who play forward, while Thermoplastic polyurethane (TPU) offers a steady and comfy stud, hence, proving appropriate for the defender.

The importance of positioning of studs comes into play because they are supposed to carry the weight of the player and transfer the load to the ground and hence the pressure at all the points must be uniform. For this, digital analysis is used by the companies, which also helps them to expedite the design process. The recent analysis data by Finite Element Method has shown that chevron shaped studs offer optimum take off speeds and multidirectional activities over the other designs. The soccer cleats are getting smaller as research shows that smaller the surface area, the better surface penetration and rapid discharge from the surface.

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Baron Davis Dunk or How to Increase Vertical Jump

Did you see Baron Davis’ dunk on Andrei Kirilenko in the last playoffs? What about the dunk on Jermaine O’Neil and the one over Thielo Green at UCLA?

Everyone who has seen these dunks knows that it’s impossible to forget them. But a lot of people also wonder how a guy who weighs about 220 pounds at 6′ 3″ can jump that high. One thing is clear: you must have very strong leg muscles to get that weight in the air!

So, it’s all about weight training. If you are more heavy like Baron it’s actually about Olympic weightlifting.

The most important benefit of Olympic weightlifting is it teaches the body to fire all the muscle fibers at once.

Different studies have proved the effectiveness of Olympic weightlifting. For example a group of lifters did various Olympic lifts (High pulls, Power Clean, and Clean and Jerk), and were compared to a group using vertical jump exercises (Single and Double Leg Hurdles Hops, Alternated Single-leg Hurdle Hops, etc). After the 8 weeks of training the Olympic weightlifting group had significantly increased their 10 meter sprint speed and their standing jump over the control group using standard vertical jump exercises (Tricoli, 2005).

Similarly a 15 week study was also performed using football players and compared a powerlifting program to an Olympic weightlifting program for athletic performance. After the 15 week study was over the Olympic weightlifting group had a significant improvement in the vertical jump and 40 meter sprint over the powerlifting group (Hoffman JR, 2004).

But can not only focus on weightlifting because as a jumper you also need to be quick. So you also need to work on your quickness. How do you train that?

Five sets of wind sprints (50 meters) three times a week are a very effective exercise.

Another excellent exercise is the jump rope. Jumping rope not only gives you explosiveness and calf strength but is also a great way to build stamina, and work on your overall leg strength. Jump rope at least three times per week.

For more tips and exercise details please visit the following site:

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Vertical Jump Not a Priority for NBA’s All-Time Top 50 Players

There is no debate over the fact that fundamentals skills have eroded slowly over the past 25 years. The Michael Jordan era ushered in a new individual style of play. Instead of pivoting, shooting, cutting, passing, and defending, young players focused on a different set of skills. A thorough analysis of the NBA’s All-Time Top 50 players make one thing crystal clear; the best players ever were dedicated to the game’s fundamentals of passing, dribbling, and shooting. And they loved the game.

Forget the ads for vertical leap, exploding to the rim, and miracle «jumping shoes». They may help you jump higher but will never make you into a well-rounded basketball player. The game is and always will be about fundamentals. The same is true for the sports of football, baseball, and golf.

Have you ever heard a coach interviewed after a tough loss say, «If we just would have executed more tip dunks or 360 degree slams, we would have won.» I doubt you have ever heard that said. Instead you hear NFL, MBL, or NBA coaches say, «We need to get back to the basics of the game . When we get away from them, nothing good ever happens.» That’s the statement I’ve heard hundreds of times over the past 25 years. A commitment to the basic fundamentals of any game lead to progress, growth, and success.

The following is a list of the NBA’s All-Time Top 50 Team:

Kareem Abdul-Jabbar, Nate Archibald, Paul Arizin, Charles Barkley, Rick Barry, Elgin Baylor, Dave Bing, Larry Bird, Wilt Chamberlain, Bob Cousy, Dave Cowens, Billy Cunningham, Dave DeBusschere, Clyde Drexler, Julius Erving, Patrick Ewing, Walt Frazier, Gerorge Gervin, Hal Greer, John Havlicek, Elvin Hayes, Magic Johnson, Sam Jones, Michael Jordan, Jerry Lucas, Karl Malone, Moses Malone, Pete Maravich, Kevin McHale, George Mikan, Earl Monroe, Hakeem Olajuwon, Shaquille O’Neal, Robert Parish, Bob Pettit, Scottie Pippen, Willis Reed, Oscar Robertson, David Robinson, Bill Russell, Dolph Shayes, Bill Sharman, John Stockton, Isiah Thomas, Nate Thurmond, Wes Unseld, Bill Walton, Jerry West, Lenny Wilkens, and James Worthy.

As you coach young people in the sport of basketball please consider these questions:

  • Did Arizin, Cousy, Jones, Russell, and Shayes spend their time working on vertical leap?
  • Did Larry Bird lean on his athletic ability throughout his high school, college, and NBA career?
  • Why did Julius Erving become a well-rounded, fundamental player after he realized he could jump?
  • How much time did Stockton, Monroe, Frazier, Greer, Archibald, Thomas, and Wilkens spend on learning the fundamentals of ball handling and passing?
  • Why did Pistol Pete Maravich dribble at the theater and out the window of a moving car?
  • Why is George Mikan known as the «Father of Post Play».
  • How many of these 50 players spent their time become better jumpers?
  • How high would you rate the basketball IQ of this group?
  • What are the traits that this group of players have in common?

Without fundamentals, knowledge of the game, and a love for basketball, how many of these 50 players would have made this team? NONE! If you are a coach of young people, heed the message of this article. Bells and whistles work on kid’s bikes, but get you nowhere in basketball. The key to improving as a player is and always be about hard work, perseverance, and honoring the time proven fundamentals of the game. Don’t miss this bus!

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The Most Popular Ultimate Frisbee Terminology and Slang

If you have ever attended an Ultimate Frisbee game, you will have noticed plenty of words and phrases being shouted out on the fields. Here is a list of the most commonly used terms to help you better understand what is being said.

Backhand- the throw that is most commonly known and everyone knows how to do.

Bid- when a player impressively attempts to dive for a catch, but fails to make the catch.

Blade- when the disc is thrown vertically rather than horizontally. these throws are very difficult to catch.

Callahan- to catch the disc in the opponents end-zone while on defense, resulting in a score for your team.

Chilly- «be patient.» the term is used to remind the thrower that they have 10 complete seconds to wait for a good pass.

Cutter- a position on the team. players who make ‘cuts’ to get open for the disc. opposite of the handler position.

D- defense or knocking the disc to the ground and preventing your opponent from catching the disc.

Disk In- phrase used to notify the players that the game is in play. a way to start the game again.

Footblock- when the defender on the thrower is able to deflect the pass with their foot.

Forehand/Flick- the opposite throw of a backhand. thrown on the right side of the body (for right-handed players).

Hammer- an overhead throw where the disc rotates in the upside down position.

Handblock- when the defender on the thrower is able to knock the disc to the ground.

Handler- a position normally played by the stronger throwers on the team. (similar to the point guard position in basketball).

Huck- a long throw. each game starts off with a huck.

Layout- an impressive dive to catch a disc.

Layout D- an impressive dive to block the disc from the opponent.

O- offense.

Pick- when a player gets in-between a defender and the person they are defending (unlike basketball, picks are illegal in ultimate).

Pull- the long throw that begins each game/point. similar to a kickoff in football.

Sky- jumping higher than the people around you to catch a disc.

Stall Count- the 10 seconds you have to get a pass off.

Turn- when the disc drops to the ground or any other change of possession.

Up- an alert that the disc has been thrown in the air. a call usually directed towards the defense to look up to get the ‘D’.

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So What Makes Belleville Combat Boots the Best?

What Makes Belleville Combat Boots the Best?

Originally, Bellville Combat Boots opened as a small shoe manufacturing company. During the establishment of the Belleville Shoe in 1904, fifty employees worked out of the Belleville, Illinois company location. On average, their workforce made between 50 to 75 shoes each day.

Belleville Shoe Company: Rapid Expansions Growth

Within a few years of opening, Belleville Shoe expanded their men’s and boys’ shoe production across the country. However, the company did not begin Belleville Military Boots sales until World War I. In 1917, they received their first order of Belleville Combat Boots.

Following the military’s first order, Belleville continued to foster the company’s growth towards becoming a future enterprise. Since then, the company their first order, the company quickly began building on their future enterprise. It did not take long before the initially small Belleville Military Boots manufacturer grew larger in presence for their simplistic yet advanced footwear.

Revolutionary Success: Belleville Military Boots

Since their inception, people have highly regarded Belleville Combat Boots for their sophisticated design and high quality. Although, Belleville Military Boots have been fortunate enough to have a long history of success, the Belleville Shoe Company has endured their share of troubles as well. This especially was the case in the 1930’s.

Even so, Belleville Combat Boots have survived many economic hardships due to their capacity to adapt with the changing economy. For instance, throughout much of the thirties Belleville Military Boots marketing shifted to social service agencies in Chicago. Primarily, they did this since the agency gave the shoes to the destitute victims of the Depression.

Honorary Distinction: Customer Service, Quality, and Delivery

The production of Belleville Combat Boots once again resumed during WWII. After impressing the War department with their timely delivery and quality products, Belleville Shoe received honorary Army-Navy recognition in 1945. Out of ninety combat boot manufacturers, they were among the five few to receive this honorary distinction.

Ever since, Bellville Military Boots has continued to receive some type of honorary recognition from the government for their quality and performance. Throughout the fifties and sixties, the company decided to expand their line of products beyond just Belleville Combat Boots to include Rawlings athletic shoes.

Under the Rawlings name, they began producing shoes such as baseball, golf, bowling, football, track, and soccer. One of their best customers was Great Stan Musial. Typically, he would go through six to seven pairs of shoes in a season.

Belleville Combat Boots: New Beginnings

During the seventies, Belleville Shoe turned their attention mainly to the production of Belleville Combat Boots. However, the company continued making shoes other than Belleville Military Boots for civilians and other varied uses. In 1986, the company decided to move from its second home found in the 77-year-old main street building.

From there, they moved to the east of the town in Belleville Valley Industrial Park, which is now their current location. Years later, company officials acquired the Dewitt Arkansas shuttered shoe factory in 2002. Eventually, this led to the smaller manufacturing company under the name of Belleville Shoe South.

Belleville Combat Boots: Guarantee and Quality Construction

All of the Belleville Combat Boots comes with a top quality guarantee. This assures customers that if they are not happy with their boots in any way then they can return their unused purchase within 30 days for a full refund. On the other hand, if one of their boots is found to have a defect in its workmanship or materials within a year following the date of purchase then Belleville will repair or replace the boots.

The construction of Belleville Combat Boots gives people the comfort of running shoes, yet the appearance of a boot. Every day, Belleville works on perfecting the quality of their products while continuing to expand on their presence within the military market. Furthermore, they work on meeting the customer’s needs, as well as their expectations.

Although many find the Belleville Combat Boots as comfortable and durable, they continue to work on expanding on the current Vanguard cushioning. Vanguard helps to distribute the heel to toe impact with a thick polyurethane cushion, which results in optimal cushioning and tread durability.

Mera Max is one of the newest additions to the Belleville combat Boots sole systems. Currently, Meramec manufacturers the Mera Max line of soles, which offer a large amount of durability, abrasion resistance, in addition to oil resistance, shock absorbency, and slip resistance. Furthermore, they perform superior to others in cold weather, while having a strong midsole to upper bone, along with self-cleaning and traction.

Belleville Combat Boots: Today

Today, the once small Belleville Shoe Company has grown to become a solid competitor in the current shoe industry. Throughout the years, Belleville Military Boots have sustained the unpredictable weather of time. All the while, they have not only continued to combat the relentless vicissitudes of time, but rather evolved to become one of the largest footwear giants in the nation. Furthermore, Belleville Combat Boots are now the largest suppliers for the military and referred to by most as ‘Bellevilles’. You can view this entire line at flagship dealers as American Equipage. For all military gear this footwear provides the foundation.

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Basketball: 5-Player Schemes Promote Winning Ideals

When one equates the strategies used in football with those used in basketball one can conjure up a better approach to the game. In football, every player has a function and when carried out properly, you have positive results. Lineman block protecting the passer or open holes for the running back. Receivers and tight ends block down field or run pass patterns seeking space and separation. All these assignments are diligently synchronized for optimum results. And if the timing is perfect, a trap-block becomes a big gain or a well-timed break by a receiver becomes a first down reception.

In basketball, such diligence is sadly lacking. It’s a mish-mash of ideas, each player skimming alone, not knowing the intentions of his teammates. What would happen if each player knew what the other four players were going to do, where they were going to be at any moment in the play? What would be the result? What’s more, how could this be done.

To understand my apotheosis, let’s look at the various aspects of the game. In basketball, the objective is to score more points than your opponent. To do this requires having a higher shooting percentage, and/or much better rebounding stats, and/or lesser numbers in the turnover department. A major factor in these numbers is how well a team creates space. Space is how a team establishes passing, shooting and driving lanes. When there’s space, passing is on target and shooting rhythms result in higher percentages. Space also allows for a more controlled shooting stance which also ups percentages. When faulty, turnovers result and shooting percentages go down. Creating space should be the objective of every player on the team whether they are directly involved in the play or not.

To create space, several factors need to be put into play, namely movement, balanced offensive threats and dictating defensive alignment. When there is movement, the defense is more focused on guarding their man rather than helping teammates. This movement stretches the defense enough to where space is created. Even fake movement or the threat of movement keeps the defense preoccupied negating a sagging defense and rebounding opportunities.

If only a few players are offensive threats, the defense hones in on these players stifling their effectiveness. Thus, it is imperative to have a balanced offensive strategy that involves all five players. When all five players act as integral participants in passing, rebounding, screens, shooting and drives to the basket, then the defense must guard against multiple threats, not just a few. Likewise, such a strategy allows less skilled shooting players to perform specific functions at which they can excel. They feel they have purpose.

Any offensive strategy has a counter defensive strategy. It could be man-to-man, switching man-to-man, or various zone alignments. By implementing various offensive strategies, especially when successful, one can dictate how the defense counters it. Such manipulation can offer advantages in things such as match ups, better shooting and rebounding opportunities as well as reducing turnovers.

Creating space can also be done by inhibiting or impeding the opponent’s movements. Screens are a common method of restricting coverage by a defender. Space can also be accomplished by creating confusion in the opponent’s defensive alinements. When they switch on defense, there are minute opportunities to gain an advantage. For instance, in a pick-and-roll situation, the screener can peel off toward the basket creating not only a scoring opportunity, but also mismatches. These might be tall over short, fast over slow, competent over insecure.

Impeding or inhibiting an opponent can also be accomplished by creating traffic congestion. When opponents have to avoid their own teammates to get into the proper defensive positions, it generates momentary shooting, passing, and driving opportunities. This can be accomplished by congregating offensive players in a small area then suddenly dispersing. And if the dispersion is done in a way that creates confusion or switching, then congestion can result and opportunistic space generated

Another way of creating traffic congestion is to incorporate two or three-man screens. If the screeners disburse in multiple directions, the defenders have little time to react and communicate thus not only creating confusion but also court congestion. This allows offensive players to momentarily separate from defenders and with a separation of four to six feet, this is more than enough to safely catch a pass, shoot a basket or drive for a layup. In zone defensives, such screens can negate coverage and likewise open up space.

Another offensive ploy is to stretch the defensive by making them guard more closely. In this way the defensive is not able to sag and help out other defenders. Being a scoring threat is one way. But there are also passing threats, driving threats, and rebounding threats. Keeping your defender preoccupied with these threats either by illusions (fakes) or realistic movements helps the team effort. For instance, jumping, reaching up for a fake pass creates a momentary defensive commitment, one that creates an offensive advantage. Likewise, moving your defender to an uncomfortable area where you have an advantage, let’s say for driving or rebounding is another strategy.

Rebounding, especially on offensive, is not given its due importance. Rebounds not only give the offense another chance to score, they also mess with the opponent’s alignment. Defenders are out of position and not on their man. This can also result in mismatches all of which allow easy scoring opportunities.

While shooting percentages sit at the top of the stats, one statistic often overlooked is the points scored per possession. A team shooting in the med forties can beat a team shooting over fifty percent if they have an advantage in points scored per possession. Elite teams average around 1.2 points per possession because they are more efficient with the ball, they take good shots, avoid turnovers and get a goodly share of rebounds-thus more possessions. Such a strategy promotes a winning season.

So, in drawing up a scheme, rebounding should be an integral component. By having players positioned for rebounds, either moving through the lane or in it, ups the possibility of getting the rebound. In addition, when shooting opportunities are in sync with rebounding advantage, the point per possession will go up. When such a scheme becomes successful, opponents will counter by placing more emphasis on rebounding thus leaving holes in their defense.

Another factor in rebounding depends on the shooter’s touch and the analytics where the ball might fall. With most shooters, missed shots fall in a certain pattern, either close to the rim or further out, either beyond or in front of basket. This analytic is important on 3-point attempts where misses occur 60-70% of the time. Knowing where the ball is likely to land for a given shooter provides the team a decided advantage. Including this factor into rebounding schemes ups the points per possession.

Another component of any offensive scheme is how well the team transitions to defense. A certain number of players should be responsible for down court defense. However, this responsibility can shift depending on the play’s parameters. While normally this is the duty of the two guards, certain schemes may have them under the basket. Thus, all five players should be schooled in this transition process and know exactly when and where their responsibility begins. There will always be the gamble whether to crash the boards or play it safe and retreat.

The offense is most vulnerable when there’s a defensive rebound or a sudden turnover. Usually a rapid retreat is in order, however, when the opponent’s advance is momentarily delayed by blocking passing lanes or forcing a backward dribble, the rest of the team can get back and set the defense. So periodically teams should implement this delaying strategy.

Being aware of the aspects of time and timing is another factor that determines the success of a team. A college team is allotted a 30-second shot clock while the pros get only 24-second. In college, a team is given 10-second to avoid a back-court violation while the pros are given 8-seconds. Both are given 5-seconds to make a out of bounds throw-in. Both have a 3-second lane violation rule. Working within these time restrictions become part of offensive strategies. Taking too long hurries the setup while shooting too early may overlook weaknesses in the defense.

Timing is an aspect reflecting how well players and their strategies mesh together. In football, it the dominate factor in the success of a play. A defensive lineman need only be delayed a fraction of a second to help the running back break free. The same goes for passing plays where the timing between the quarterback and the receiver must be precise. Such timing is set by the structure of the play. In football, there are also option reads that restructure the play based on opponent’s coverage.

In basketball, such precision is rare. Timing is induced only after teammates become uses to each other’s tendencies. This could take a good part of the season, especially if it is not induced through well-timed structured plays. As I mentioned earlier, if every team member knew where his teammates would be at any given moment and where they were headed, positive results would occur. Likewise, when each player knows what his function or responsibility is then there’s a collective effort that supports the objectives of the team.

These functions or responsibilities include the following.

  1. Establishing passing, shooting and dribbling lanes
  2. Inhibiting defensive movement
  3. Stretching the defensive
  4. Creating rebounding opportunities
  5. Maintaining defensive transitions
  6. Optimizing use of time and timing

How does one establish this precision where all five players are moving in concert? In football, the play and snap count are called in the huddle. The snap count sets up the timing as to when the play is to commence. Football plays have numerous options and are flexible to counter defensive schemes. For instance, the blocking back has the option to block the first defender breaking through or he can run out in the flat and act as a safety valve receiver. Another example, on passing plays, if the defender is on the inside, the pass is thrown to the outside. If the defender plays way back, its set up for a buttonhook short pass with the receiver coming back for the ball. The quarterback reads the opposition and selects the best option.

In basketball, similar play calling strategies can be applied. Each player serves a function, which can and does change as the play unfolds. A shooter can become the one that lures a defender out of position. Later he can become a screener, then switches to becoming a rebounder. Still later he might take on defensive responsibilities. In this strategy, each of the five players has an ever-changing function, one which promotes optimum basketball analytics. Mainly a higher point average per possession.

So how does one get the players synchronized putting the play in motion. In football, the quarterback communicates the snap count. In could be on hut, or hut-hut, or some other pre-determined signal. In basketball, some other means must be established to signal the start of the play. Vocal calls are impractical because of the court distance and crowd noise. Likewise, hand signals are not viable as they can be picked up by the opposition.

There is a snap count device on the court that could be used. It’s visual, highly precise and can be observed from any place on the floor. This device is the shot clock. It college ball it’s expires at 30-seconds and in professional ball, at 24-seconds. The snap count could be predetermined by a signal from the bench or by some other means, such as hand signals or code names. Whatever the means, all five players would know the play and at what time it should start.

If all five players commence play simultaneously, the defense will know it’s a set play and seek indicators on how to defend it. To disguise such an examination, players should vamp prior to the start with movement. Such movement helps in setting up the defense and probing for weaknesses. Such movement can also move defenders into a complacent state where they think the have the offence covered. Then boom, the offence does something different, in a faster and synchronize fashion, surprising the opponent. It’s then that you have the defense thinking, «What happened!»

As in football plays, there are numerous options to the play, however, in this basketball strategy, these options are predicated not on what the defense does, but on how your «read» teammate reacts to the defense. Each player is assigned «read teammate» whose actions dictate what option will be initiated. Let’s say on a given play the small forward «read» is the power forward. If the power forward moves baseline, the small forward’s assignment is to screen the shooting guard’s defender opposite the ball for a backdoor run. However, if the power forward holds for a pass from the point guard, then the small forward fakes a run toward the basket, then screens the defender of the shooting guard who then drives down the middle looking for a pass from the power forward. Other players would be given assignments based their «read’s» action.

This is a simplistic example, however, when all five players are involved in such a scheme, it promotes open shooting lanes, stretches the defense, positions rebounders, inhibites defensive movement and maintains defensive transitions. More importantly, it creates a synergy that promotes higher average points per possession. That’s because the team is more efficient with the ball, they setup good open shots, teamwork avoids turnovers, plus they get a higher share of rebounds-thus more possessions.

This game strategy promotes winning ideals where a mediocre team can compete with a strong opponent and win.

Such a strategy has several caveats. For one, basketball is a game of strong egos. From sandlot to hardwood, it has always been a game of one-on-one. For many players, out foxing, out shooting, out dribbling their defender overrides the team concept. This ego driven philosophy severally weakens the a 5-player strategy. It also weakens the spirit of players who become observers rather than involved participates. In this respect, if the game plan isn’t ego driven by all 5-players having a purpose, it’s doom to fail.

An additional problem, most players prefer the free-flowing serendipity type game where instincts overrule metrics and analytics. This is how they learned the game. This is how they were coached growing up, with little regard for team strategies. Coaches and training camps concentrate more on individual techniques rather than on team play

One must also consider the length of the play. In both college and pro ball, a possession will last 10 to 15-seconds max after crossing the half-court line and prior to a shot or the shot clock running out. This length requires constructing plays that bypass weak shooting opportunities to set up better ones. Plays this long might necessitate changing function from shooter to inhibitor, to enticer, to rebounder, to transitioning defender.

There is also the problem of interchangeability. When players get injured, have foul problems, or have a bad shooting night, this necessitate changes. This means players must learn multiple offensive positions.

Another problem is remembering an array of plays, assignments and options. This problem is exacerbated by the play’s ever-changing dynamics and how opponents defend. How does one memorize all of these moves, their options and implement them?

The answer to the above question is quite simple. You only memorize the moves dictated by your «read» teammate. Let’s say the power forward. the «read» for the small forward, fakes a screen on the point guard’s defender then peels off to the base line. This movement leaves the small forward with two options, either move down the lane awaiting a pass or move to screen the shooting guard’s defender. Other players would implement similar moves based on their «read» teammate.

The play’s objective is to create a strategically balanced offense, one that incorporates all five functions, with some players assigned to inhibiting defensive movement, others to enticing defenders out of position, and still others responsible for rebounding and transitioning to defensive. Such a strategy creates space for remaining players to pass, drive and shoot.

When implementing such plays, it’s a good idea to practice them in short segments, then add moves as earlier segments are perfected. Using consistent and memorable terminologies is also an important factor in teaching players this strategy. Shorthand terms work best. Likewise, ways of signaling the play and snap count should be addressed where both fake and real signals are incorporated. Having multiple people on the bench giving signals is one way to confuse opponents trying to pick up signs. You will find that each new play is a variation of an earlier play and that the primary changes will be the «read» teammate and option moves. While one play may prove highly successful, overuse may encourage viable defenses. Therefore, it’s good to change up plays to keep the opponent off guard or free style it for a possession or two.

Mapping out such plays can be done with software that incorporates video so that the various options can be seen, learned and implemented. Video makes teaching this complex strategy easier as players see the play evolve with regard to space and time. One such program, which is in 3-D is http://www.tactic3d.com/basket/basket-software-playbook.html. Other programs can be found online by searching for: Animated basketball video playbook software.

In conclusion, when all five players are involved in the offense, each performing a vital function, shooting percentages go up, rebounds increase, and turnovers diminish. More importantly, players become more proactive playing as a team, becoming facilitators rather than observers. In addition, the key analytic, points per possession, becomes a competitive metrics that wins more games, even over more talented opponents. This is a strategy that promotes winning ideals.

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Futsal Shoes – Everything You Need to Know

So, you’ve decided to start the game of futsal.

The main thing you are going to require is a decent pair of indoor soccer shoes.

Follow the suggestions below to help you pick the best pair.

Length

Futsal shoes are sized like ordinary shoes. That being said, with a futsal shoe a tighter fit is normally (suggested) so standard shoe sizes may not transfer directly. These shoes are most often created of soft and supple, thin leathers. To ensure proper ball feel, a tighter fit is better. Indoor soccer shoes are designed with a more narrow upper, this makes for better feel and control on the ball. Your indoor soccer shoe should probably fit as close to the end of your foot as possible without actually touching your toes. This will make sure the highest comfort and performance. A 1/4 to 1/2 inch gap is optimal. As a general rule of thumb, every 1/2 size will give you about 4mm (3/16 inch) of length.

Width

The width of your futsal shoes can also be important. Your cleats should fit the foot snugly and your foot should not slide around inside the shoe during the game. You also don’t want the shoe to be too tight. Most indoor soccer shoes are only available in one width. You may have to experiment with several different shoes until you find one that fits the best.

Should you have wider feet, then search into acquiring cleats fabricated from kangaroo leather as these will stretch the most to match your feet.

Material

What your shoe comes from can also determine the fit. The top-of-the line leathers (especially kangaroo leather) will generally stretch after 1 or 2 uses. High-quality shoes will actually mold towards the shape of your foot therefore you will want these to fit snugly in width when they are fresh out the box.

Proper Fit

When you have your unique futsal shoes, try them on indoors to test for correct fit. Your shoes should fit snugly without discomfort or pressure points. Your toes should reach as far as the front of your shoe, but should not touch the tip. Again, Look for a gap of 1/4 to 1/2 inch. If a player continues to be growing, we suggest purchasing shoes a touch large and filling in the excess space by putting on an extra set of two socks.

Price

The nice thing about futsal shoes is that they are cheaper in price than normal soccer cleats or boots. Intend to pay $40 to $100 USD to get a high-quality pair of indoor soccer shoes. There are plenty of places for you to purchase futsal shoes both online and offline.

Further and further soccer and sports shops are starting to stock these shoes and you’ll also discover a volume of online merchants with a fantastic selection of shoes.

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Hooray for the Legit Hall of Fame!

Yeah NBA. They did the right thing. «The Worm» will turn into a Hall of Famer (I hope) in August of 2011.

Baseball Hall of Fame, farce. Until Pete Rose is in there the MLB Hall is illegitimate. I am not a «Charlie Hustle» fan. But the all time hits leader, c’mon. If they want to have an additional «Hall of Shame», then Pete could be in there also.

Football Hall of Fame, farce. Kickers should wear dresses, so they don’t get in. Well linemen say quarterbacks should also wear dresses and plenty of QBs got in. Kickers are odd so they don’t get in. Well until the Guy gets in the NFL Hall is a farce. Ray Guy should be in with his odd teammates (like «The Snake» Stabler should be also). Ray not only changed games with his punting, he also controlled and won games. No I’m not a Raiders fan, though I do respect them for being the first wild card team to win it all. At least Jan Stenerud, field goal kicker, got in. Ray was in more Pro Bowls than Jan was.

‘Nough said on that.

So the NBA will induct Dennis Rodman into their Hall of Fame even though he wore a dress instead of a tux. Remember? It was a beautiful white wedding dress. Dennis, a tattoo artist’s meal ticket. Dennis, gambling addict. Dennis Outrageous. Even Michael Jordan (who barely snuck into the Hall) and Phil Jackson could not control the court jester «Worm». This guy was unbelievable. Talk about a nose for the ball. He was 6′ 7″, big compared to you and me; not big under the hole though. There are not a whole lot of guys with 7.3 points per game in the NBA Hall. That’s Dennis’s career average in points scored. Six times he averaged over 15 rebounds per game. Seven times he averaged over 5 offensive rebounds per game, giving his team another chance to score. Twice he averaged over 18 ‘bounds a game. Career average over 13. Since 1998, when Rodman retired, one time a guy averaged over 15 rebounds per game in a season. Dennis almost did it seven years in a row! (He had a 14.9 that ruined it.) Tell you what, they say M. J. doesn’t win his six titles without Scotty Pippen. Well, that may well be. But «Air Jordan» might just say that he couldn’t have done it without the out-of-control «Worm» for 3 years.

Well deserved Dennis. I didn’t think the NBA would do what was right.

NBA you are legitimate…

…and also the best to bet on. If you got nerves of steel. «I’m ahead, I’m behind, I’m ahead, I’m behind.» And a 20 point lead is nothing.

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Sports Cleats – Studs Vs Spikes

Cleats are one of mankind’s more clever inventions, I believe. People were playing games that caused them to skid around and lose their footing. Therefore, someone had the bright idea to attach little studs to the bottom of their shoes, thereby providing instant traction. Behold the birth of the cleats. This kind of shoe has been in existence since at least the 16th century, at which time King Henry VIII of England is known to have ordered a pair to be used while playing football (or soccer, as it would be called in the United States). However, considering their usefulness, it is easily conceivable cleats have been around for much longer. Regardless of their history, modern cleats have become an indispensable part of numerous uniforms in modern sports.

While sports usually have cleats specifically designed to deal with certain challenges, most cleats fall into two basic categories: those with larger, blunt studs on the bottom and those with smaller, sharp spikes. Those shoes in the first category are usually used in soccer, American football and other sports that require playing in dirt, grass and often mud. Those shoes in the second category are most often used for track and field and baseball. In both cases, however, the end goal is the same: to allow the wearer better in the interest of improving speed and agility.

Cleats with blunt studs are made by a wide variety of manufacturers, including big sportswear names like Adidas, Nike and Reebok. These shoes tend to be sturdier and heavier than their spiked cousins, as the sports they serve are often rougher and involve physical contact. The studs always exist on the ball and heel of the shoe, although they can sometimes cover the entire sole. The primary purpose of such footwear is to allow the wearer to change direction rapidly without slipping. Soccer, American football and rugby all require such zigzagging movements, and cleats can mean the difference between a successful play and a mouth full of mud.

Cleats with spikes are essentially lightweight shoes with spikes attached to the bottom, either screwed into the sole or on a spike plate. The spikes are placed at the front of the shoe’s sole and can number anywhere from three to a dozen. Although there are usually no spikes on the heels, those cleats specifically intended for high jumping and javelin throwing sometimes have them there. Spikes can vary in length from 3/16 inches to 1/2 an inch, but most are somewhere around 1/4 inches. Like blunt cleats, spike cleats are manufactured by an array of companies, including those mentioned above.

Although the shape of the blunt stud is fairly standardized, there is some variation in spike shape. Spikes come in three styles: pyramids, needles and compression tiers. The first are conical spikes that tapers to sharp points. Needles also have sharp points, but their cones are of a thinner diameter. Finally, compression tiers are in the shape of a terraced cone with a flat end. The motivating difference behind the styles is that while pyramids and needles are designed to penetrate the surface of a traditional track, compression tiers are meant to be used on synthetic tracks. Rather than penetrating the surface, these flat-ended spikes compress the track’s surface and use the resulting reaction force to increase the runner’s speed.

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