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Speed is king in all sports, but especially in Pop Warner football. If you have a player that cannot be caught, you will have a great season without having to do much coaching. If you are facing a team with great speed then you need a game plan.

How your speed matches up versus their speed will dictate how you design your defensive game plan. You have to devise a scheme to contain, or at the minimum harness, the quickest player in the opposing team.

I have become a big believer in no surprises as a coach. I believe using intense scouting, with complete reports so you have an idea of what you will be facing. A complete scouting report is your most valuable tool.

As a coach preparing the game plan for the upcoming opponent, the first inquiry a defensive coordinator must ask himself is who is the fastest player on the other team? You will set up your defensive backs and ends based on this guide. There goal is to get their speed back outside your containment defender so he can run free down the sidelines.

Your primary defensive strategy must be not to allow this to happen. You must convey to your players that they need to contain the speed running back. By using team defense, you will have your containment players force their fast running back towards the middle of field and back to where you other defenders are. You can minimize the speed advantage by forcing him to run to the middle of your defense. It sound easy, but trust me it isn’t. It is not impossible and with the right preparation you should be able to harness the speed back.

When designing your defensive scheme, line up your defensive ends and corner backs at a minimum of 4-5 yards closer to the sidelines than you would in your base set. This will make it hard to run around the ends and get to the outside freely. This helps the ends see the play as it develops. When a running back sees a defender, his instinct is to run the other way, even if it is back in traffic.

The opposing offensive coordinator rapidly gets frustrated and has to make over his game plan live while the game is in progress. Even if you have a back up plan in place, it is hard to adjust on the fly.

I have witnessed quite a few opposing coaches enter half time, yelling at his speed back, blaming the kid when he, as the coach, has no idea what is happening.

In conclusion the best way to negate speed is to make your opposition run to the middle. The other reward is you are making the speed back go where you have more defenders to help make the tackle.

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George Steinbrenner is famously known the world over as the owner of the New York Yankees but very few people realize that in the 1950s George Steinbrenner actually served as an assistant coach under legendary Buckeye icon Woody Hayes at Ohio State University (OSU for short). In fact, George was even part of the 1954 Ohio State national championship team that went undefeated.

The New York Yankees organization that Steinbrenner has owned for decades has been valued by Forbes magazine as a $1.5 billion organization which makes it one of the five most valuable sports teams in the world across all sports. Before making his fortune in the family shipping business he lived a somewhat pedestrian life that included college, a stint in the Air Force, marriage, and a brief spell as an assistant football coach at Ohio State. In some regards George Steinbrenner has had an almost Forest Gump type life that has involved playing on his college football team, joining the armed forces, falling in love, making a fortune, numerous chance encounters with historically iconic figures, and a variety of unique business ventures.

Born in Rocky River, Ohio on the northern edge of the state the area that is now an affluent suburb of Cleveland is the area where George grew up before attending a military school in northern Indiana. After graduating from Williams College in Massachusetts in 1952 and spending a couple of years in the Air Force based in Columbus, Ohio at Lockbourne Air Force Base the Ohio native decided to stay in the area following his honorable discharge in 1954. Over the next two years Steinbrenner earned a master’s degree in physical education from nearby Ohio State University.

While doing graduate work at Ohio State George Steinbrenner signed on to help the football team as a graduate assistant where he happened to coach under legendary college football coach Woody Hayes. During the one season that George was with the Buckeyes the team went undefeated with a perfect 10-0 record that included a 20-7 Rose Bowl victory over the University of Southern California (USC) on January 1, 1955.

By capping off a perfect season with a sound Rose Bowl victory Woody Hayes, George Steinbrenner, and the rest of the Ohio State Buckeyes edged out number two ranked UCLA to capture the second football national championship for the Buckeyes ever. In addition to the seven World Series victories (1977, 1978, 1996, 1998, 1999, 2000, 2009) that George Steinbrenner has been a part of as an owner of the New York Yankees since January 3, 1973 the man who was born back on July 4, 1930 can also claim a college football national championship from the 1954 season with iconic College Football Hall of Fame coach Woody Hayes.

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There is a myth in football training, especially among younger athletes, in regards to where the power comes from when throwing a football. Many mistakenly believe that the upper body muscles, those of the shoulders and arm, are the primary muscles used in making a deep, powerful, accurate throw. However, nothing could be further from the truth, as the most powerful quarterbacks in the NFL and college football utilize their lower bodies to become stronger when throwing.

The first muscle group that young players need to be aware of is their thigh muscles. These include the quadriceps, hamstrings, adductors, and abductors, among many others. The calves should not be ignored, either, but the upper thigh muscles are the most important. These muscles are used to plant the foot in the ground and establish a strong base of support for the throw. Force is typically put into the ground to generate a throw, and the leg muscles are what put that force into the ground to begin with. Without strong leg muscles, that force can not be generated.

Once the front foot is planted, the next muscle group involved is the hips. The glutes, primarily the gluteus maximus and the gluteus medius, are used to generate the twisting motion that creates the power to throw the football. The hips are the most dense area of muscle in the body, and can generate tremendous amounts of force, as can easily be seen with world-class sprinters who have extremely developed hip muscles. Football quarterbacks also need that development in order to make a long, powerful throw.

The final area of musculature that young football players must take into consideration is the abdominals. The abdominal muscles are made up primarily of the rectus abdominis, which are located on the front of the body; the obliques, which are located on the sides of the torso; and the transversus abdominis, which crisscross the torso in a diagonal fashion. These muscles are not used to generate force so much as to transfer it, and transfer it mostly in a diagonal manner. This can be seen when a quarterback puts his left foot forward before throwing with his right hand. The legs and hips generate the force, which is transferred through the abdomen and into the chest, shoulder, and arm.

It is the abs that complete the chain from the lower to upper body and make for a powerful throw of the football. Unfortunately, many football strength and conditioning programs spend far too much time focusing on the chest and triceps, in particular. While these muscles are important when throwing, they are used mostly for stability and accuracy, rather than power and speed. A throw that is accurate, stable, and slow is more likely to be intercepted than one that is powerful, accurate, stable, and fast.

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We received a recent question from a fellow youth football coach.  He coaches the older level players in the 6th through 8th grade level and is having problems with his quarterback turning the ball over via the interception.  The question is copied below as we received it and our response will follow below the question.

I’m the coach of a youth flag football team (11-14 year old’s)…our quarterback has a great arm, but he always finds a way to throw an interception. Are there any drills or tips that would help/prevent him from throwing so many interceptions??  The basic rules of our league state the defense is allowed to rush our quarterback from 7 yards away, and we play with no offensive line.

Our first question would be what kind of an offense are you running?  All passing offenses need multiple options to be successful.  That is the main reason having a passing game at the youth football level is so difficult.  You need to be running a scheme with hot reads (meaning if there is a blitz the receiver runs a certain route, like a slant) and check-down receivers as a safety valve in case all of the primary receivers are covered.

You need to have set routes as well as timing routes.  If the quarterback is throwing too many interceptions, and there is no offensive line, then the problem is the quarterback and receiver are not on the same page.  Video tape your games and show both players the reads you want them to make based on how the defense is playing them.  Maybe your offense is not reading the coverage right.  Some man under, zone deep coverages can be tricky for the young players to read correctly.

Review the tape and I’m sure you’ll be able to pinpoint the problem.

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Football is the king of all sports, it is sport which combines strength with intelligence, courage and elegance, attracting a lot of young kids, who try to copy their idols they see on television. Also, they feel happy of being able to achieve performance in such a domain.

Football is a team sport which is played between two teams made of eleven players, each of them trying to introduce the ball in the goal, hitting it with their foot or with any other part of their body, except for the arms. This sports game is one of the phenomena of our era and we can admit that is the most appreciated sport played today. This sport was first mentioned in England in 1175. The French used to play a similar game called «La soule» and the Italians used to play «Il giuoco del calcio».

The first details referring to football appeared in England in 1602, when there were two such games. Starting with the eighteenth century, the English started playing rugby, the players being forced to hit the ball with their foot, which led to the name it has today.

The 26th of October 1863 is the date when the first football association and the first regulations were created, there being thirteen articles referring to the rules of this sport. In 1904, FIFA was founded, which brought a series of changes in the regulations of this sport. In 1930, FIFA organized the first World Championships, which took place in Uruguay.

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The football spread offense has become one of the most popular high school and college plays in today’s football. Here is an article about a new type of spread offense.

The football spread offense lets you be more aggressive on offense. You can win football games using the spread offense even if your opponent has better talent.

I talked with former a former NFL player and Head Football Coach Bill Renner and he are some of his ideas about the Spread Offense for Football.

«Establish a Beach head» Once we determine which assault method, run or pass, is the most effective versus our opponent, we will use this as the primary means to attack them 80% of the time. The other 20% of the time we will mix in one of the other attack methods. We want to have two means of attack to not allow the defense to hone in on our primary method and adjust to it. At the same time, we want to consider taking what the defense is permitting us either run or pass. Both systems, run and pass, need to be simple yet provide you with the answers to whatever the defense shows you.

«One Bit of Territory at a Time» – Do not try to beat the opponent in the 1st, 2nd or 3rd quarter, beat them gradually, control them. We want to have an offensive attack that they cannot stop from the 1st quarter through the 4th quarter and play all offensive situations the same, aggressive and attacking. We do not change offenses for down-distance, being ahead, being behind, goal line/short yardage, last play, two-minute, etc. The 5 Wide Attack Spread Offense works for all situations and allows us to keep taking territory, little by little. We ALWAYS remember that no amount of points are ever enough for them or us!

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