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Spring is here, and with it the long awaited thaw and return of football. But before you stumble blindly into another mediocre flag football experience, check out ten ways to dominate the league this year:

1. The Pitch

If your league calls the ball dead when it hits the ground (and most do), you absolutely must take advantage of the lateral – it can turn a loss of yards into a touchdown. Every play, your players should be thinking pitch.

2. A Powerful Rush

Don’t make the mistake of using «leftover» players as rushers. Instead, use your best athletes to rush – it will pay off. A nasty rush can completely neutralize a QB and demoralizes the opposing offense.

3. Adjustments

A flexible team is a winning team. Spend time planning so you’re not trying to invent your strategy on the field. Here are some things to develop:

– A plan for an overwhelming rush (releasing blockers, quick passes, pitches)

– A plan for a team that doesn’t rush (QB sneaks, two-move routes)

– A dominant defense (zone or man, blitzes, audibles)

– A plan to handle a fast, shifty QB (extra rushers,

4. A Good Playbook

Nine times out of ten a good scheme will beat raw athleticism. You need organization and plays. If you’re not inclined (or simply don’t have time) to create an entire playbook, try a site like Flag Football Ninja.

5. Simple Rotations

If you have a big team, game-time rotation can become utter chaos. Figure out an efficient, organized way to substitute players through. Avoid team politics by spreading the talent around the rotation instead of having your «starters» out first. A backup squad with no playmakers is useless to put out on the field at almost any point in the game.

6. Defense

Defense wins championships. Generally, teams of 5 or fewer should be playing a man-to-man defense unless the field is small. A zone can work with a bigger team. Every defense will have its weak spots, but giving the QB too much time is unacceptable. So send your rushers as often as you can, and use the blitz aggressively to keep the QB on the run. Also, a zone with completely fall apart if your defenders don’t stick to their spots.

7. Timing

This, unfortunately, requires practice. But if your QB can master a handful of routes (or even a couple), throwing just as the receiver cuts, you can build a championship offense. A QB who can pair accuracy and timing can’t be stopped.

8. Rhythm

Everyone wants to huck it deep. While there is much to be said for having some long plays in your arsenal, by and large, you will fare much better with shorter, consistent plays. A relentless short game will wear down the defense much more effectively than a few long plays, and successive completions batter the opponents psyche as well.

9. Experiment early

Regardless of how good your scheme is entering the season, you will be better if you adjust after each game. Each team has its own chemistry. Building on the concept of flexibility, try as many plays and schemes as you can early in the season, but by playoff time you should have distilled down what works best for your team. After a few weeks of regular season play, you should know what works and what looked better on paper than on the field.

10. Flag Pulling

Nothing is more important in flag football than being able to pull the flag. Again, nothing is more important in flag football than being able to pull the flag. This sounds dumb, but time and time again, short dump passes turn into touchdowns because of missed pulls.

Try the following:

· Don’t Wait Flat-Footed: If you wait for the ball carrier to pass at full speed while you flail and swipe at the flags, you are setting yourself up for disaster. Instead, meet the ball carrier as early as possible, and move with the ball carrier while you pull the flags.

· Get in the Way: Most flag leagues do not allow (much) contact. That is why it can be especially helpful to stand in the way of the ball carrier while trying to pull the flag. They can’t bull you over; they have to go around. This slows them down and gives you more time to pull the flag.

· Pursuit: If everyone on your team pursues the play, you will win more games. You’ll have fewer breakaways because if one guy misses the flag, another is right there.

Follow these tips, and you’ll be on your way to your own championships.

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One of the keys to winning your fantasy football league is the ability to draft Sleepers. «Sleepers» are NFL players who are drafted in much lower rounds in your fantasy football drafts than their ending statistics warrant. In shopping terms, this is like getting a 22oz bottle of Not Your Father’s Root Beer (the 19.9% version… mmmmm, mmmm) for A&W prices. In the full-season fantasy football world, this is the avenue to the league championship. We have seen championships won on the heels of Sleepers every year. They have come out of nowhere to register monster years after being double-digit or waiver wire picks. When you can grab a player at the end of your draft that becomes your number 1 producer at a certain position, you, my friends, have a true Sleeper. Below are a few projected fantasy football sleepers by position for the 2015 season.

2015 Fantasy Football Sleepers

QB: Teddy Bridgewater (Minnesota) – Teddy took over the reins from Matt Cassel in Minny in Week 4 in 2014 and never looked back. He was poised, confident and productive and he is back in 2015 as the opening game starter with experience and new toys. He had a trio of running backs to hand the ball off to last year but none of them were named Adrian Peterson. One might think that the Vikings will run Peterson into the ground since he has fresh legs, which they may, but having him in the backfield will open up the passing game far more than last year’s timeshare did. The Vikings also upgraded at WR by swapping out aging Greg Jennings and adding field-stretcher Mike Wallace. On top of that, the Vikings will have a healthy TE Kyle Rudolph to add to the mix. Teddy is being drafted in double digit rounds as a QB2 but there is no reason not to believe that you won’t find more games than not that you will want to start him.

Also consider: Derek Carr (Oakland), Ryan Fitzpatrick (Buffalo)

RB: Joseph Randle (Dallas) – Though owner Jerry Jones is an idiot, there is no way that he lets DeMarco Murray go and is satisfied with bringing in RB Darren McFadden to replace him unless he was confident on his backup RBs from 2014. I believe the McFadden move was a sympathy move from a fellow Razorback alumnus as McFadden has been a true bust since he was drafted by Oakland in 2008, though injuries are the main reason why. He was very talented in college but one has to wonder how much of a toll his slew of injuries has taken on his speed. With McFadden already battling hamstring injuries, Randle is strengthening his position as the opening game starter as Dallas realizes that McFadden is as far from a reliable workhorse back as I am. Randle is only 23 years old and has a great combination of size and speed. Even if Randle starts the season off with a mere 15 carries a game, I expect good things as I could probably get 100 yards per game behind that massive Cowboys offensive line.

Also consider: David Cobb (Tennessee), David Johnson (Arizona)

WR: Nick Toon (New Orleans) – We featured Brandin Cooks from the Saints in the spot last season and he made us look smart… until he was lost to injury. He is back this season and healthy but the Saints have rebuilt their offense and, in the process, lost TE Jimmy Graham and WR Kenny Stills. With WR Marques Colston getting older, Cooks is going to need a running mate and we expect Toon to be that mate. He is entering his third year in the league and seemed to get in tune with QB Drew Brees towards the end of 2014 when he pulled in 17 of his career 23 catches in the final 6 games of the season. Even though the Saints began to rely more on the running game last season, there is no way that they don’t keep Brees’ throwing arm active and we see Toon MUCH more involved than he ever has been in the past. You should be able to grab him with your last WR selection and not risk much for huge upside making him a massive fantasy football Sleeper.

Also consider: Allen Robinson (Jacksonville), Davante Adams (Green Bay)

TE: Austin Seferian-Jenkins (Tampa Bay) – Jenkins was thought highly of going into his 2014 rookie season, but he limped through the season with foot, ankle and back issues and made little impact. He comes into 2015 healthy and with a rookie QB, which is often good for a pass-catching tight end as a rookie QB often checks down quickly and finds his TE when the pass rush gets close. At 6’6″ 262lbs, Jenkins will be easy for QB Jameis Winston to find on the field. The Bucs did add new offensive coordinator Dirk Koetter this season from Atlanta. Atlanta put the ball in the air more than all but two teams last season so there should be plenty of opportunities to get that ball in Austin’s big hands in Tampa.

Also consider: Rob Housler (Cleveland), Josh Hill (New Orleans)

K: Connor Barth (Denver) – Barth came aboard in 2014 after the Broncos kicked Brandon McManus to the curb and promptly hit 15 of 16 field goal attempts and all of his extra points. Barth didn’t line up for any real long field goal attempts but had proven the strength of his leg over his four seasons in Tampa so I would expect to see those opportunities present themselves in Denver’s thin air this season. Denver’s offense may not be the powerhouse this season that it has been since QB Peyton Manning joined the team, but they will provide Barth with more than ample opportunities for him to compete for the league scoring title.

Also consider: Greg Zuerlein (St. Louis), Blair Walsh (Minnesota)

D: Miami Dolphins – The Dolphins were slightly above average last season with DEs Cameron Wake and Olivier Vernon wreaking a bit of havoc. In the off-season, the Fins added Ndamukong Suh and now this defensive line is one of the top 2 or 3 units in the league. With the added pressure, you can also expect a rise in fumbles and interceptions. Expect the defense to really rack up the points in the first half of the season as no opponent has an offense that is scary expect for one game in Foxboro and, truthfully, I am expecting the Patriots to step down a notch this year.

Also consider: New York Jets, Minnesota

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Winning the championship is the primary goal of any football team, or any sports team at all really. There is only one reason to go out and play and that is to win the championship. A championship season is not only rewarding to the players that duke it out on the field, but also to the fans that root them on. Cities and regions should be very proud of their championship winning teams.

Baltimore is a great football town and professional football has been present there in one form or another for more than 60 years. Many people don’t know this, but four different professional football teams have won championships while representing the city of Baltimore.

The Baltimore Ravens – 2000

The last Baltimore team to win a league title in pro football was the team that currently represents the city in the NFL, the Baltimore Ravens. The Ravens began as a franchise in 1996, having been active as the Cleveland Browns the previous year. They had a few tough years, but in 2000 everything came together behind a strong running game and an out of this world defense. They ended up defeating the New York Giants 34-7 in Super Bowl XXXV.

The Baltimore Colts – 1958, 1959, and 1970

The Baltimore Colts won championships three times. In 1958, they defeated the New York Giants for the NFL title in what many would refer to as the greatest game ever played. After trailing most of the 1959 title game, the Colts would eventually score 24 unanswered points and defeat the Giants in a rematch of the previous year’s championship game by the score of 31-16. The Colts won their third league title in 1970 when they beat the Oakland Raiders in Super Bowl V by the score of 27-17. Technically, the Colts have a fourth title as they were champions of the NFL in 1968, but went on to lose Super Bowl III to the New York Jets of the American Football League before the two leagues merged.

The Baltimore Stars – 1985

The Stars franchise had played the first two seasons of their time in the USFL in the city of Philadelphia. The team was moved to Baltimore for 1985 and though they weren’t as successful as they had been in the past, they were able to make it into the playoffs. The magic was still there though and they marched through the post season and would win the last championship game in USFL history by defeating the Oakland Invaders.

The Baltimore Stallions – 1995

The Canadian Football League expanded into the United States in the mid 1990’s, and one of the cities that got a team was Baltimore. In 1995, their second season, the Baltimore Stallions not only won their division, but they became the first team based in America to win the Grey Cup as champions of the Canadian Football League. The team was gone the next year as they were moved to Montreal and renamed the Allouettes.

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Today I want to talk with Head Coach Bill Renner and his Spread Offense which he calls: 5-Wide Attack Spread Offense

Article 1 – For an offense, nothing is more frustrating than having a defense that Attacks you to the point that you are passive, defensive, and worried about not being able to get points or move the ball. They have succeeded in making your offense take on a defensive mind set of «just don’t lose the game» or «we will wait for a good opportunity».

Well, the 5 Wide Attack Offense’s mission is to never allow that mind set to become prevalent. In fact, the 5 Wide Attack Offense reverses that mind set and puts the defense in the passive, defensive mode and worries if they can stop it.

HOW does it do this? With formations that limit the defensive alignment so you can practice against exactly what you will see on game day. With a no huddle system that makes the defense play at your tempo. With offense tempo changes that keep the defense from being able to lock in on your offense. With 5 receivers in every pass play and 4 receivers on every run play which disguises their pass run read of your offense.

Good defenses are programmed to react and not think. The 5 Wide Attack Offense does not allow them to ever get in a reacting state, it always keeps them thinking. Thinking defenses are slow defenses which become uncertain defenses who then become targets for your Attack offense. Once you have them confused, doubt creeps in and then the points roll up on the scoreboard.

Instilling the element of doubt in a defense is your chief weapon against an aggressive defense. Never be without the tools to create this doubt so you can score as many points as necessary to win. The 5 Wide Attack Offense will give you those tools!

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I started playing Fantasy Football in 1987 I started 23 years ago when I was 10. The landscape has changed dramatically since then.

It all started when my dad had the opportunity to join a dynasty league. Two teams had not renewed and there was to be a draft to split up their players. My dad, older brother Ben and myself went to his office to conduct the draft over the phone with the other new owner. The rookies for that year had already been drafted so I remember the big prize was Vinny Testaverde. The other QB’s of note were Warren Moon and Randall Cunningham. I know I felt nervous because the stakes seemed so high. We did a coin flip over the phone which seemed to require an incredible level of trust through the eyes of a 10 year old boy. We lost the coin flip and drafted 2nd and 3rd. Testaverde went first and we eventually got both Moon and Cunningham. It worked out well for us and I have always had an affinity for Cunningham because of that early connection to him.

After that draft the three of us were totally hooked. So much so we organized another league for that same season so we could each manage our own team. It was a league that redrafted every year. Ben, my Dad and I each had our own team. I never felt so much responsibility having control of my own fantasy team. The first draft was held at our house. My dad fronted our buy in of $10 or $20. I don’t remember how much but it seemed like a lot at the time. The other players were all adults except for one guy who brought his two sons; the older of which had his own team and the younger shared with his dad. Clearly, my dad had a lot of faith in me.

To prepare for the draft my dad bought Cliff Charpentier’s Fantasy Football Digest 1987. It was a full 200+page book. It had a solid color for the front and no flashy pictures. This book was incredible to me. There was so much to learn. It was laid out by position and in the various scoring methods. We were the playing basic scoring method. Which awarded 4 points for thrown TD’s, 6 points for rushing and receiving TDs, 3 points for field goals and 1 point for extra points. That was it. No points were awarded for yards. It seems barbaric now but this was how we played and we loved it. The book was laid out by position with rankings that had tiers. Starting with the «Best of the best» and going down from there. I remember thinking this was like a text book and not to be questioned. I had one resource and I studied it hard. I remember doing countless mock drafts on my own. We did not determine draft position until the night of the draft which made preparing infinitely more difficult.

The night of the drafts were always incredibly exciting for me. The first couple years were conducted at our house and then it moved to a different owner’s business conference room which seemed extremely official. Draft position was determined by dealing cards Ace through 9. The drama was incredible. There were pretzel sticks to be eaten like cigars and this would be the first time I had ever seen beer in my house. It was whole new world to me. It was about as much fun as preteen boy could handle.

Sundays had a whole new excitement to them. Watching the games was torture, we got 1 maybe two games at noon and of course we had no DVR. So you were at the whim of the ticker across the top of the screen and the very rare game break to gauge how you were doing. The halftime recaps were a whirlwind of information to track. I can remember begging the announcers «How did they score the third TD?» This would go on for both the Noon and 3:00 games and then we had to wait the agonizing couple hours until NFL Primetime which also launched in 1987. I have so many memories of one of my fantasy players running across the screen and hearing Chris Berman shouting «Rumbling stumbling TOUCHDOWN!!!!» The high was amazing. In some ways I miss those days. With today’s instant information that anticipation is never able to build like it did back then.

Ben and my dad took on the duties of commissioner. This was a ton of work. They learned to use a spreadsheet on our green screen Apple IIC. Lineups were called in to our house phone Saturday nights or Sunday morning with last minute calls coming in just before noon. I do remember these calls being highly annoying to my sister who could not possibly comprehend their level of importance. Official results had to wait for the box scores in the Monday morning paper. All of the sudden I was extremely excited about the newspaper and so glad we had morning delivery. I was one of the only kids in grade school who would go to the library and venture over the newspaper section. I would pour over the box scores to plan my drop and adds.

After Monday night’s game the results would be entered in the spreadsheet and printed off. We would mail them out to the rest of the league the following day. It is a testament to how much fun fantasy football is that even with what now seems like such a crude way of receiving and distributing data that we gladly went through it to play. You certainly had to be more dedicated then to have a league that endured due to the shear about of work required.

I have nothing but fond memories of playing fantasy football in the 80’s and early 90’s. I am glad it has become more accessible to the masses and has reached the popularity it is at today. There is a little piece of me though that misses waiting through the commercial breaks hoping to hear Chris Berman scream like only he can, «The Nigerian Nightmare bulldozes his way to the end zone».

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He was born with soft hands. The so-called experts want you to believe this. It is not the truth. Anyone who is willing to follow my simple instructions can develop soft hands and become more than proficient at catching footballs.

There are three options available when preparing to catch a football with your hands. The first option, move your hands toward the football. This is the worst of the three options. When you move your hands toward a fast-moving football, you turn your hands into a virtual baseball bat. More than likely you will, at contact, repel the oncoming football and miss the catch.

The second option is to keep your hands still. It is not quite as bad as option one, but it still sets up a situation where your hands act like a backboard that could easily repel the football. Most football players catch this way. Teaching them to use their fingertips help, but it is not the best solution to the problem.

The third option, the one I recommend and seems to be instinctively used by most successful wide receivers who have been deemed to have «soft hands». It is to move your hands slightly backwards, about a thumb to a middle fingers length, right before the ball makes contact with your hands. You create a basket like effect. For a short period of time your hands match the velocity of the football, in the same direction of course, and then slow down to secure the catch. It creates less chance for repelling the football and missing catches.

The motion is similar to those of a tennis player when an errant ball comes his way. He simply reaches out with his racket and catches the ball. It seems like the ball just sticks, almost magnetically, to the racket. However, it is the rapid acceleration and then deceleration of the hands that makes it work.

Wide receivers, grab an old tennis racket and a tennis ball. Start by holding the tennis racket in your dominant hand and tossing the tennis ball up in the air with your non-dominant hand. Once the ball bounces, point the head of the racket toward the ball so it will potentially make contact with the strings on that end. Right before it makes contact, rapidly accelerate the decelerate the racket and bring it to a horizontal position to cradle the ball, and thus catching the ball. After you have mastered the bounce, try throwing the ball in the air and catching it out of the air with the racket using the same technique. Once you master this technique you will be on your way to being a better receiver.

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The most controversial law in the game of football is that which deals with off-side. It is highly technical, radical and extremely difficult to implement but obviously interesting when properly applied in a match situation. Center referees and their assistants are usually encouraged to exhibit awareness in the application of this very sensitive and controversial law.

One unique thing about the off-side rule, is the fact that world governing body-FIFA usually changes the rules periodically and also confer on the assistant referee the power to rule a player who is in an off-side position of play. The center referee following the determination of his assistant can make the final decision to stop the game.

Thus the need for the assistant referees to be totally focused throughout the duration of the game cannot be compromised as a lack of concentration can prove very costly. A 100% surety and attempt to be in active play by an attacker directly implies the assistant referee will flag for off-side positional play. To flag for an off-side position of play, two conditions are involved:

Position and activity/position without activity
The fact that an opposing player is in the opponent half of the field does not necessarily constitute an off-side position of play. The active participation of the player is very important when making a call. The guilty player must have an intention to interfere with play before he is punished for off-side position of play.

The assistant referee must therefore ensure that before the flag is raised, he/she must be absolutely sure that the player is:

• involved in active play
• interfering with an opponent
• seeking to gain undue advantage by being in that position

FIFA laws of the game normally undergoes review periodically hence the need for referees and their assistant to familiarize themselves with the current additional rules. The controversy surrounding this rule made FIFA and some Football Association to sanction the use of a fifth referee who usually stands by the goal line during matches.

Exceptions to the rule
A player cannot be adjudged to be in an off-side position of play when he/she receives the ball directly from:

• a throw-in
• a goal kick

Physical and mental fitness is required among referees to ensure that one is not too far from the actual position of play. When a referee is not physically or mentally fit, the tendency to commit error in flagging becomes inevitable.

In conclusion, a player cannot be said to be in an off-side position of play if he/she is not interfering with play. This means that it is not an offense in itself to be in an off-side position. A call is made by the assistant referee when a player is nearer to his opponents’ goal line than both the ball and the 2nd but last opponent.

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